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Sun 24th Mar 2019 at 9:00am by Night..Nurse

Run > Race

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Time
2:40:46
Miles
20.05
Min/mi
8:01
Pacing
91.1%
WAVA
77.75
Stride(cm)
108
Cals
2376
Cadence
186
Asc(m)
583
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 115cal 6.78/7.53mph
2) 1m - 8:24(8:24/m) 119cal 7.15/8.52mph
3) 1m - 8:28(8:28/m) 118cal 7.09/7.47mph
4) 1m - 8:08(8:08/m) 118cal 7.38/9.83mph
5) 1m - 7:47(7:47/m) 118cal 7.7/8.2mph
6) 1m - 8:17(8:17/m) 119cal 7.25/8.2mph
7) 1m - 8:09(8:09/m) 118cal 7.36/9.81mph
8) 1m - 8:01(8:01/m) 121cal 7.49/7.95mph
9) 1m - 8:09(8:09/m) 117cal 7.36/8.08mph
10) 1m - 7:56(7:56/m) 120cal 7.56/10.12mph
11) 1m - 8:33(8:33/m) 118cal 7.02/8.45mph
12) 1m - 8:31(8:31/m) 119cal 7.04/12.65mph
13) 1m - 8:03(8:03/m) 120cal 7.46/8.93mph
14) 1m - 7:46(7:46/m) 120cal 7.72/10.79mph
15) 1m - 7:30(7:30/m) 119cal 8.01/8.47mph
16) 1m - 7:54(7:54/m) 120cal 7.6/9.58mph
17) 1m - 7:33(7:33/m) 117cal 7.95/9.46mph
18) 1m - 7:24(7:24/m) 119cal 8.12/9.35mph
19) 1m - 7:34(7:34/m) 118cal 7.93/8.62mph
20) 1m - 7:26(7:26/m) 118cal 8.07/8.75mph
21) 0.05m - 24(7:22/m) 5cal 8.14/7.72mph

8:51 8:24 8:28 8:08 7:47 8:17 8:09 8:01 8:09 7:56 8:33 8:31 8:03 7:46 7:30 7:54 7:33 7:24 7:34 7:26 24

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:51	8:51	8:51	179 92-188	37/21
2.00	17:15	8:24	8:24	184 92-190	28/12
3.00	25:42	8:27	8:27	186 180-190	44/35
4.00	33:50	8:08	8:08	187 182-190	38/26
5.00	41:37	7:47	7:47	187 172-192	9/27
6.00	49:54	8:17	8:17	185 172-190	31/13
7.00	58:04	8:09	8:09	186 174-192	28/14
8.00	1:06:04	8:01	8:01	186 94-194	29/57
9.00	1:14:13	8:09	8:09	186 176-192	7/31
10.00	1:22:09	7:56	7:56	186 178-190	15/38
11.00	1:30:42	8:33	8:33	185 174-190	32/9
12.00	1:39:13	8:31	8:31	185 174-192	34/20
13.00	1:47:16	8:03	8:03	186 92-192	52/39
14.00	1:55:02	7:46	7:46	189 182-196	30/27
15.00	2:02:32	7:30	7:30	189 184-194	8/30
16.00	2:10:26	7:54	7:54	188 182-192	32/9
17.00	2:17:58	7:32	7:32	190 176-200	30/34
18.00	2:25:22	7:24	7:24	190 184-194	39/51
19.00	2:32:56	7:34	7:34	189 180-196	16/29
20.00	2:40:22	7:26	7:26	190 184-192	12/37
20.05	2:40:46	24	7:26	187 182-192	4/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	9.9%	8:07
35	9.0%	8:31
33	3.5%	8:15
28	4.7%	8:29
22	3.5%	7:54
22	6.8%	7:50

Cadence Distribution
186 avge / 200 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	20	2:40:09	8:01
Walk	0.4	101	0.1	37	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	62.83%	More
800m	3:24	6:50	68.51%	More
1km	4:19	6:57	69.93%	More
Mile	7:08	7:08	71.63%	More
5k	22:53	7:22	77.96%	More
5 miles	37:39	7:32	77.49%	More
10k	46:49	7:32	78.12%	More
10 miles	1:18:05	7:49	77.34%	More
Half	1:42:53	7:51	77.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	78.57
5km	21:52	7:02	81.60
5M	36:23	7:17	80.20
10km	45:54	7:23	79.67
10M	1:16:22	7:38	79.09
Half	1:41:57	7:47	77.47
20M	2:40:20	8:01	77.75
Mara	3:34:03	8:10	77.29

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