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Sun 24th Mar 2019 at 9:00am by Night..Nurse

Run > Race
  • Time
    2:40:46
  • Miles
    20.05
  • Min/mi
    8:01
  • Pacing
    91.1%
  • WAVA
    74.52
  • Stride(cm)
    108
  • Cals
    2376
  • Cadence
    186
  • Asc(m)
    583
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 115cal 6.78/7.53mph
2) 1m - 8:24(8:24/m) 119cal 7.15/8.52mph
3) 1m - 8:28(8:28/m) 118cal 7.09/7.47mph
4) 1m - 8:08(8:08/m) 118cal 7.38/9.83mph
5) 1m - 7:47(7:47/m) 118cal 7.7/8.2mph
6) 1m - 8:17(8:17/m) 119cal 7.25/8.2mph
7) 1m - 8:09(8:09/m) 118cal 7.36/9.81mph
8) 1m - 8:01(8:01/m) 121cal 7.49/7.95mph
9) 1m - 8:09(8:09/m) 117cal 7.36/8.08mph
10) 1m - 7:56(7:56/m) 120cal 7.56/10.12mph
11) 1m - 8:33(8:33/m) 118cal 7.02/8.45mph
12) 1m - 8:31(8:31/m) 119cal 7.04/12.65mph
13) 1m - 8:03(8:03/m) 120cal 7.46/8.93mph
14) 1m - 7:46(7:46/m) 120cal 7.72/10.79mph
15) 1m - 7:30(7:30/m) 119cal 8.01/8.47mph
16) 1m - 7:54(7:54/m) 120cal 7.6/9.58mph
17) 1m - 7:33(7:33/m) 117cal 7.95/9.46mph
18) 1m - 7:24(7:24/m) 119cal 8.12/9.35mph
19) 1m - 7:34(7:34/m) 118cal 7.93/8.62mph
20) 1m - 7:26(7:26/m) 118cal 8.07/8.75mph
21) 0.05m - 24(7:22/m) 5cal 8.14/7.72mph
8:51 8:24 8:28 8:08 7:47 8:17 8:09 8:01 8:09 7:56 8:33 8:31 8:03 7:46 7:30 7:54 7:33 7:24 7:34 7:26 24

Pace

1% 2% 19% 56% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:51 8:51 8:51 179 92-188 37/21
2.00 17:15 8:24 8:24 184 92-190 28/12
3.00 25:42 8:27 8:27 186 180-190 44/35
4.00 33:50 8:08 8:08 187 182-190 38/26
5.00 41:37 7:47 7:47 187 172-192 9/27
6.00 49:54 8:17 8:17 185 172-190 31/13
7.00 58:04 8:09 8:09 186 174-192 28/14
8.00 1:06:04 8:01 8:01 186 94-194 29/57
9.00 1:14:13 8:09 8:09 186 176-192 7/31
10.00 1:22:09 7:56 7:56 186 178-190 15/38
11.00 1:30:42 8:33 8:33 185 174-190 32/9
12.00 1:39:13 8:31 8:31 185 174-192 34/20
13.00 1:47:16 8:03 8:03 186 92-192 52/39
14.00 1:55:02 7:46 7:46 189 182-196 30/27
15.00 2:02:32 7:30 7:30 189 184-194 8/30
16.00 2:10:26 7:54 7:54 188 182-192 32/9
17.00 2:17:58 7:32 7:32 190 176-200 30/34
18.00 2:25:22 7:24 7:24 190 184-194 39/51
19.00 2:32:56 7:34 7:34 189 180-196 16/29
20.00 2:40:22 7:26 7:26 190 184-192 12/37
20.05 2:40:46 24 7:26 187 182-192 4/0

Elevation

Asc 583m, Range 86m, Flat prediction 2:38:18
Elevation Graph
Biggest Climbs (m) Min/mi
39 9.9% 8:07
35 9.0% 8:31
33 3.5% 8:15
28 4.7% 8:29
22 3.5% 7:54
22 6.8% 7:50
See your biggest climbs

Cadence

186 (200 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 186 20 2:40:09 8:01
Walk 0.4 101 0.1 37 8:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 62.83% More
800m 3:24 6:50 68.51% More
1km 4:19 6:57 69.82% More
Mile 7:08 7:08 71.21% More
5k 22:53 7:22 76.76% More
5 miles 37:39 7:32 75.51% More
10k 46:49 7:32 75.62% More
10 miles 1:18:05 7:49 74.95% More
Half 1:42:53 7:51 76.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 78.71
5km 21:45 7:00 80.77
5M 36:14 7:15 78.48
10km 45:44 7:22 77.41
10M 1:16:13 7:37 76.80
Half 1:41:50 7:46 76.19
20M 2:40:20 8:01 74.52
Mara 3:34:13 8:11 73.05
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