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Sat 16th Mar 2019 at 9:00am by Bobbyboy

Run > parkrun
  • Time
    29:14
  • Miles
    3.07
  • Min/mi
    9:31
  • Pacing
    87.1%
  • WAVA
    50.55
  • Cals
    626
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1553
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Ipswich parkrun

Split Summary
===
1) 3.07m - 29:14(9:31/m) 626cal
29:14
Fenland Flier
Wow, a cracking PB my friend :-)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 10:47 127 89-153 1369 10/0
0.25 2:44 1:23 11:07 156 151-164 1734 12/0
0.38 4:02 1:17 10:19 156 152-158 1609 5/1
0.50 5:11 1:09 9:14 169 156-174 1561 1/4
0.63 6:25 1:14 9:54 167 161-174 1653 3/2
0.75 7:37 1:12 9:37 171 161-187 1644 3/4
0.88 8:39 1:02 8:14 175 168-188 1442 0/5
1.00 9:51 1:12 9:38 171 166-177 1647 1/3
1.13 11:02 1:11 9:28 172 167-176 1627 3/2
1.25 12:12 1:10 9:22 158 154-167 1480 2/7
1.38 13:18 1:06 8:46 158 155-162 1386 2/8
1.50 14:25 1:06 8:51 154 151-161 1364 4/7
1.63 15:44 1:19 10:34 154 142-164 1628 7/2
1.75 17:07 1:23 11:04 160 152-165 1770 12/0
1.88 18:25 1:18 10:25 166 159-170 1730 5/1
2.00 19:36 1:11 9:28 166 160-174 1571 0/4
2.13 20:48 1:12 9:36 169 163-174 1621 3/2
2.25 22:03 1:15 10:04 169 165-173 1700 3/4
2.38 23:06 1:03 8:22 165 161-169 1381 0/4
2.50 24:23 1:17 10:16 163 156-168 1673 1/3
2.63 25:34 1:11 9:26 166 160-171 1565 4/2
2.75 26:44 1:10 9:19 167 159-172 1555 1/6
2.88 27:48 1:04 8:33 174 169-180 1487 2/8
3.00 28:41 53 7:02 170 167-174 1196 0/10
3.07 29:13 32 7:34 173 169-175 1308 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.1% 10:45
    25 5.2% 11:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.78% More
    800m 4:06 8:15 48.43% More
    1km 5:19 8:33 48.71% More
    Mile 8:59 8:59 48.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 49.40
    5km 29:36 9:32 50.56
    5M 49:02 9:48 49.76
    10km 1:01:44 9:56 49.38
    10M 1:42:13 10:13 49.32
    Half 2:16:05 10:23 48.65
    20M 3:33:07 10:39 49.23
    Mara 4:43:44 10:50 49.31

Bespoke Fields

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