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Sun 10th Mar 2019 at 9:00am by Badger

Run > Long Run
  • Time
    4:45:59
  • Miles
    26.43
  • Min/mi
    10:49
  • Pacing
    65.3%
  • WAVA
    49.44
  • Stride(cm)
    87
  • Cals
    2869
  • Cadence
    171
  • BPM
    157
  • %MHR
    78.8
  • B/mi
    1696
  • Asc(m)
    195
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Boundary Run full.

More well supported long run than race today! Feeling more optimistic about Manchester given how strong my legs felt after 20 miles. I walked briefly in mile 24 where it was into the wind, uphill, such skiddy mud that even my Hokas were sliding around, and I wanted a snack anyway so had to dig it out of my pack. Very VERY WINDY (50 mph gusts according to the forecast) but no rain after heavy fall overnight.

Split Summary
===
1) 1m - 11:38(11:38/m) 139/154bpm 120cal 5.16/6.76mph
2) 1m - 11:38(11:38/m) 147/162bpm 124cal 5.16/6.95mph
3) 1m - 10:11(10:11/m) 146/152bpm 107cal 5.89/6.64mph
4) 1m - 10:34(10:34/m) 147/153bpm 107cal 5.68/6.97mph
5) 1m - 10:17(10:17/m) 148/155bpm 103cal 5.83/6.82mph
6) 1m - 10:03(10:03/m) 151/156bpm 103cal 5.97/6.74mph
7) 1m - 9:42(9:42/m) 148/154bpm 90cal 6.19/6.64mph
8) 1m - 10:10(10:10/m) 149/158bpm 95cal 5.9/6.8mph
9) 1m - 10:39(10:39/m) 153/158bpm 108cal 5.63/6.37mph
10) 1m - 10:31(10:31/m) 153/160bpm 104cal 5.7/6.97mph
11) 1m - 10:20(10:20/m) 156/160bpm 109cal 5.81/6.28mph
12) 1m - 10:17(10:17/m) 159/164bpm 106cal 5.84/6.47mph
13) 1m - 10:20(10:20/m) 161/167bpm 114cal 5.8/6.95mph
14) 1m - 10:40(10:40/m) 159/169bpm 102cal 5.63/7.01mph
15) 1m - 10:42(10:42/m) 158/165bpm 97cal 5.61/7.26mph
16) 1m - 10:54(10:54/m) 158/163bpm 97cal 5.51/6.62mph
17) 1m - 12:54(12:54/m) 153/162bpm 92cal 4.65/6.87mph
18) 1m - 11:07(11:07/m) 160/166bpm 108cal 5.4/7.16mph
19) 1m - 10:29(10:29/m) 164/169bpm 114cal 5.72/6.43mph
20) 1m - 10:48(10:48/m) 164/169bpm 113cal 5.56/6.91mph
21) 1m - 12:01(12:01/m) 163/169bpm 118cal 5/6.66mph
22) 1m - 12:05(12:05/m) 161/167bpm 112cal 4.97/7.1mph
23) 1m - 10:22(10:22/m) 165/170bpm 110cal 5.78/6.76mph
24) 1m - 12:06(12:06/m) 165/174bpm 119cal 4.95/6.82mph
25) 1m - 10:53(10:53/m) 170/178bpm 126cal 5.51/7.18mph
26) 1m - 10:28(10:28/m) 170/179bpm 120cal 5.74/6.74mph
27) 0.43m - 4:09(9:34/m) 173/176bpm 51cal 6.27/7.18mph
11:38 11:38 10:11 10:34 10:17 10:03 9:42 10:10 10:39 10:31 10:20 10:17 10:20 10:40 10:42 10:54 12:54 11:07 10:29 10:48 12:01 12:05 10:22 12:06 10:53 10:28 4:09
LindsD
Well done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:37 11:37 11:37 139 70-154 1615 173 102-240 6/4
2.00 23:15 11:38 11:38 147 70-162 1710 170 84-210 1/7
3.00 33:26 10:11 10:11 146 137-152 1486 170 164-198 6/5
4.00 44:00 10:34 10:34 147 139-153 1553 171 88-226 5/7
5.00 54:17 10:17 10:17 148 70-155 1522 171 120-194 8/6
6.00 1:04:20 10:03 10:03 151 145-156 1517 172 150-184 12/4
7.00 1:17:12 12:53 +3:11 12:53 148 120-154 1906 170 112-180 2/6
8.00 1:27:23 10:11 10:11 149 140-158 1516 170 164-178 4/3
9.00 1:38:02 10:39 10:39 153 145-158 1630 170 130-182 11/8
10.00 1:48:34 10:32 10:32 153 133-160 1612 170 110-180 5/11
11.00 1:58:54 10:20 10:20 156 152-160 1612 169 144-180 4/5
12.00 2:09:11 10:17 10:17 159 153-164 1634 170 164-180 4/3
13.00 2:19:31 10:20 10:20 161 151-167 1665 168 82-224 3/6
14.00 2:30:11 10:40 10:40 159 147-169 1695 171 140-206 4/5
15.00 2:40:53 10:42 10:42 158 147-165 1690 168 112-180 11/5
16.00 2:51:47 10:54 10:54 158 148-163 1722 170 82-180 4/14
17.00 3:04:41 12:54 12:54 153 130-162 1975 167 70-232 6/3
18.00 3:15:48 11:07 11:07 160 150-166 1779 173 116-182 5/1
19.00 3:26:17 10:29 10:29 164 158-169 1720 173 168-188 4/5
20.00 3:37:05 10:48 10:48 164 157-169 1771 174 150-182 5/4
21.00 3:49:38 12:33 +33 12:33 163 142-169 2046 174 90-186 7/2
22.00 4:01:43 12:05 12:05 161 136-167 1945 171 82-256 13/3
23.00 4:12:06 10:22 10:22 165 158-170 1712 177 154-188 5/18
24.00 4:24:12 12:06 12:06 165 154-174 1997 172 110-196 25/2
25.00 4:35:05 10:53 10:53 170 164-178 1851 176 128-186 23/24
26.00 4:45:33 10:28 10:28 170 165-179 1778 175 110-180 3/19
26.43 4:49:43 4:10 9:36 173 169-176 1660 177 174-186 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.6% 12:18
    11 1.8% 10:04

  • Cadence Distribution

    171 avge / 256 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 172 26.1 4:33:42 10:29
    Walk 3.8 122 0.3 11:06 34:19
    Still 1.7 - - 4:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 38.54% More
    800m 4:37 9:18 42.98% More
    1km 5:53 9:27 44.07% More
    Mile 9:36 9:36 45.76% More
    5k 31:38 10:11 47.30% More
    5 miles 51:19 10:16 47.54% More
    10k 1:03:42 10:15 47.86% More
    10 miles 1:44:12 10:25 48.38% More
    Half 2:18:11 10:33 48.29% More
    20 miles 3:36:40 10:50 48.42% More
    Mara 4:46:51 10:57 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 69.78
    5km 23:37 7:36 63.37
    5M 41:07 8:13 59.34
    10km 52:57 8:31 57.57
    10M 1:32:11 9:13 54.69
    Half 2:06:15 9:38 52.44
    20M 3:26:41 10:20 50.76
    Mara 4:43:05 10:48 49.42

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