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Sat 9th Mar 2019 at 11:00am by GimmeMedals

Walk > General

v windy

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Time
3:00:33
Miles
5.35
Min/mi
33:45
Stride(cm)
43
Cals
584
Cadence
111
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:38(22:38/m) 108cal 48/92rpm 2.65/3.95mph
2) 1m - 26:42(26:42/m) 108cal 40/63rpm 2.25/3.44mph
3) 1m - 29:01(29:01/m) 108cal 39/65rpm 2.07/3.3mph
4) 1m - 1:07:57(1:07:57/m) 111cal 12/89rpm 0.88/8.16mph
5) 1m - 23:58(23:58/m) 111cal 48/63rpm 2.5/3.13mph
6) 0.35m - 10:17(29:25/m) 38cal 38/61rpm 2.04/3.03mph

22:38 26:42 29:01 1:07:57 23:58 10:17

	Alice the Camel What a super walk!
	GimmeMedals And now we’re in the pub with just another 1.3 miles to go x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:26	7:26	29:43	114 104-122	1/1
0.50	13:01	5:36	22:22	111 102-120	1/2
0.75	17:47	4:46	19:04	114 106-122	5/0
1.00	22:37	4:49	19:17	114 110-122	2/6
1.25	27:51	5:15	20:58	110 102-116	0/9
1.50	37:08	9:17	37:07	110 104-122	1/18
1.75	43:17	6:09	24:37	113 108-122	1/5
2.00	49:19	6:02	24:08	114 108-122	1/4
2.25	56:15	6:56	27:44	112 106-122	2/4
2.50	1:03:43	7:28	29:51	107 96-122	6/6
2.75	1:10:16	6:33	26:13	112 92-122	2/7
3.00	1:18:15	7:59	31:56	110 104-122	6/3
3.25	1:28:19	10:04	40:14	109 102-122	6/5
3.50	2:00:27	32:08	2:08:32	109 98-122	6/5
3.75	2:17:26	16:59	1:07:56	113 102-122	2/5
4.00	2:26:16	8:50	35:20	109 98-122	3/7
4.25	2:32:38	6:23	25:30	111 94-122	5/2
4.50	2:37:53	5:15	21:01	113 106-122	4/2
4.75	2:44:08	6:15	24:59	112 98-122	3/5
5.00	2:50:16	6:07	24:30	112 106-120	9/0
5.25	2:56:43	6:28	25:51	110 92-122	14/0
5.35	3:00:33	3:50	38:52	112 104-122	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	2.9%	25:20

Cadence Distribution
111 avge / 122 max Stride Length: 43cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:23	18:52	More
1km	11:56	19:13	More
Mile	20:18	20:18	More
5k	1:23:36	26:54	More
5 miles	2:48:22	33:40	More

Photos

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