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Sun 24th Feb 2019 at 9:00am by DocM

Run > Long Run
  • Time
    2:50:17
  • Miles
    17.03
  • Min/mi
    10:00
  • Pacing
    86.3%
  • WAVA
    55.49
  • Stride(cm)
    86
  • Cals
    1205
  • Cadence
    186
  • BPM
    138
  • %MHR
    81.4
  • B/mi
    1384
  • Asc(m)
    356
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:50(12:37/m) 115/127bpm 50cal 4.76/6.66mph
2) 0.62m - 6:21(10:13/m) 133/139bpm 51cal 5.87/6.66mph
3) 0.62m - 6:47(10:54/m) 128/136bpm 49cal 5.5/6.28mph
4) 0.62m - 6:32(10:31/m) 129/142bpm 47cal 5.71/6.01mph
5) 0.62m - 6:42(10:47/m) 133/139bpm 51cal 5.57/6.07mph
6) 0.62m - 6:31(10:30/m) 143/155bpm 54cal 5.72/6.41mph
7) 0.62m - 6:45(10:51/m) 149/164bpm 59cal 5.53/6.57mph
8) 0.62m - 6:24(10:18/m) 135/144bpm 45cal 5.82/6.47mph
9) 0.62m - 5:56(9:34/m) 136/141bpm 43cal 6.28/6.72mph
10) 0.62m - 5:54(9:29/m) 136/142bpm 41cal 6.33/6.55mph
11) 0.62m - 5:56(9:33/m) 138/148bpm 42cal 6.28/6.55mph
12) 0.62m - 6:25(10:20/m) 144/152bpm 52cal 5.81/6.3mph
13) 0.62m - 6:00(9:39/m) 141/157bpm 44cal 6.22/6.93mph
14) 0.62m - 6:47(10:56/m) 134/151bpm 34cal 5.49/6.43mph
15) 0.62m - 6:09(9:54/m) 138/150bpm 39cal 6.06/6.49mph
16) 0.62m - 5:58(9:35/m) 137/149bpm 34cal 6.26/6.51mph
17) 0.62m - 6:02(9:43/m) 138/143bpm 36cal 6.17/6.49mph
18) 0.62m - 5:48(9:20/m) 135/143bpm 28cal 6.43/7.33mph
19) 0.62m - 6:02(9:43/m) 139/146bpm 38cal 6.17/6.62mph
20) 0.62m - 6:47(10:54/m) 143/152bpm 48cal 5.5/6.03mph
21) 0.62m - 6:43(10:49/m) 146/158bpm 51cal 5.55/6.57mph
22) 0.62m - 5:51(9:25/m) 148/165bpm 46cal 6.38/6.72mph
23) 0.62m - 5:44(9:14/m) 146/152bpm 44cal 6.5/7.06mph
24) 0.62m - 5:25(8:44/m) 146/150bpm 41cal 6.87/7.1mph
25) 0.62m - 5:28(8:48/m) 139/154bpm 27cal 6.82/7.26mph
26) 0.62m - 5:25(8:43/m) 151/156bpm 46cal 6.88/7.14mph
27) 0.62m - 5:43(9:12/m) 149/157bpm 46cal 6.52/7.83mph
28) 0.26m - 2:22(9:15/m) 148/151bpm 19cal 6.48/6.59mph
7:50 6:21 6:47 6:32 6:42 6:31 6:45 6:24 5:56 5:54 5:56 6:25 6:00 6:47 6:09 5:58 6:02 5:48 6:02 6:47 6:43 5:51 5:44 5:25 5:28 5:25 5:43 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:39 6:39 13:18 111 62-127 1477 174 98-194 4/9
1.00 11:45 5:05 10:11 130 124-139 1324 189 182-194 5/2
1.50 17:02 5:18 10:36 131 122-138 1388 185 126-190 9/5
2.00 22:27 5:25 10:50 128 121-133 1387 185 180-190 9/6
2.50 27:39 5:11 10:23 131 125-142 1360 187 182-190 9/5
3.00 32:50 5:12 10:23 133 128-136 1381 187 180-192 4/2
3.50 38:19 5:28 10:57 136 123-146 1489 182 118-190 17/4
4.00 43:40 5:21 10:43 155 144-163 1660 186 182-190 47/0
4.50 48:58 5:18 10:36 140 129-157 1484 179 118-192 13/15
5.00 54:07 5:09 10:18 135 129-143 1390 187 182-190 8/5
5.50 58:57 4:50 9:40 136 129-141 1315 187 184-190 8/11
6.00 1:03:41 4:43 9:27 136 130-140 1284 189 188-192 5/9
6.50 1:08:26 4:45 9:30 135 129-143 1284 188 184-192 17/30
7.00 1:13:16 4:50 9:40 142 136-148 1372 188 184-192 11/10
7.50 1:18:29 5:13 10:27 145 136-157 1515 186 184-190 24/3
8.00 1:23:17 4:48 9:36 142 132-151 1364 187 184-190 7/7
8.50 1:28:35 5:18 10:36 130 124-139 1378 183 118-192 8/19
9.00 1:33:51 5:16 10:32 142 131-151 1495 186 180-192 23/6
9.50 1:38:37 4:46 9:33 135 126-142 1289 189 186-192 0/12
10.00 1:43:28 4:51 9:41 139 128-149 1347 188 184-192 4/4
10.50 1:48:25 4:57 9:54 138 135-143 1365 188 184-192 4/11
11.00 1:53:07 4:42 9:24 136 129-142 1278 186 184-190 0/32
11.50 1:57:46 4:40 9:19 137 128-142 1277 189 186-192 2/15
12.00 2:02:52 5:06 10:12 140 131-146 1427 186 182-190 6/4
12.50 2:08:24 5:32 11:04 145 138-153 1605 184 172-190 26/1
13.00 2:13:52 5:28 10:57 145 126-157 1587 184 118-192 24/1
13.50 2:18:35 4:42 9:24 145 137-155 1363 188 184-192 9/9
14.00 2:23:07 4:32 9:04 148 141-165 1342 189 186-194 5/6
14.50 2:27:44 4:37 9:14 147 136-151 1358 190 118-194 2/5
15.00 2:32:07 4:23 8:45 144 135-149 1261 189 184-192 3/23
15.50 2:36:28 4:22 8:43 139 133-153 1212 187 118-194 0/41
16.00 2:40:50 4:22 8:44 151 147-155 1319 192 188-194 4/8
16.50 2:45:18 4:27 8:55 150 145-157 1337 189 142-196 5/13
17.00 2:49:59 4:41 9:21 149 145-155 1394 189 182-192 3/4
17.03 2:50:18 19 9:43 150 149-150 1458 185 176-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 4.8% 10:51
    56 3.3% 11:01
    30 5.2% 11:04
    16 3.0% 10:36
    14 2.1% 9:27
    13 3.5% 10:04

  • Cadence Distribution

    186 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 187 16.9 2:48:05 9:56
    Walk 1.3 118 0.1 2:08 21:03
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 46.57% More
    800m 4:16 8:36 50.19% More
    1km 5:22 8:38 52.05% More
    Mile 8:42 8:42 54.50% More
    5k 27:41 8:55 59.12% More
    5 miles 47:05 9:25 56.25% More
    10k 58:52 9:28 56.02% More
    10 miles 1:36:42 9:40 56.26% More
    Half 2:07:19 9:43 57.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 64.11
    5km 25:56 8:21 63.09
    5M 43:54 8:47 60.34
    10km 55:49 8:59 59.08
    10M 1:34:30 9:27 57.57
    Half 2:07:23 9:43 56.53
    20M 3:23:25 10:10 54.64
    Mara 4:34:14 10:28 53.15
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