Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Feb 2019 at 9:00am by DocM

Run > Long Run
  • Time
    2:50:17
  • Miles
    17.03
  • Min/mi
    10:00
  • Pacing
    86.3%
  • WAVA
    55.49
  • Stride(cm)
    86
  • Cals
    1205
  • Cadence
    186
  • BPM
    138
  • %MHR
    81.4
  • B/mi
    1384
  • Asc(m)
    356
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:50(12:37/m) 115/127bpm 50cal 4.76/6.66mph
2) 0.62m - 6:21(10:13/m) 133/139bpm 51cal 5.87/6.66mph
3) 0.62m - 6:47(10:54/m) 128/136bpm 49cal 5.5/6.28mph
4) 0.62m - 6:32(10:31/m) 129/142bpm 47cal 5.71/6.01mph
5) 0.62m - 6:42(10:47/m) 133/139bpm 51cal 5.57/6.07mph
6) 0.62m - 6:31(10:30/m) 143/155bpm 54cal 5.72/6.41mph
7) 0.62m - 6:45(10:51/m) 149/164bpm 59cal 5.53/6.57mph
8) 0.62m - 6:24(10:18/m) 135/144bpm 45cal 5.82/6.47mph
9) 0.62m - 5:56(9:34/m) 136/141bpm 43cal 6.28/6.72mph
10) 0.62m - 5:54(9:29/m) 136/142bpm 41cal 6.33/6.55mph
11) 0.62m - 5:56(9:33/m) 138/148bpm 42cal 6.28/6.55mph
12) 0.62m - 6:25(10:20/m) 144/152bpm 52cal 5.81/6.3mph
13) 0.62m - 6:00(9:39/m) 141/157bpm 44cal 6.22/6.93mph
14) 0.62m - 6:47(10:56/m) 134/151bpm 34cal 5.49/6.43mph
15) 0.62m - 6:09(9:54/m) 138/150bpm 39cal 6.06/6.49mph
16) 0.62m - 5:58(9:35/m) 137/149bpm 34cal 6.26/6.51mph
17) 0.62m - 6:02(9:43/m) 138/143bpm 36cal 6.17/6.49mph
18) 0.62m - 5:48(9:20/m) 135/143bpm 28cal 6.43/7.33mph
19) 0.62m - 6:02(9:43/m) 139/146bpm 38cal 6.17/6.62mph
20) 0.62m - 6:47(10:54/m) 143/152bpm 48cal 5.5/6.03mph
21) 0.62m - 6:43(10:49/m) 146/158bpm 51cal 5.55/6.57mph
22) 0.62m - 5:51(9:25/m) 148/165bpm 46cal 6.38/6.72mph
23) 0.62m - 5:44(9:14/m) 146/152bpm 44cal 6.5/7.06mph
24) 0.62m - 5:25(8:44/m) 146/150bpm 41cal 6.87/7.1mph
25) 0.62m - 5:28(8:48/m) 139/154bpm 27cal 6.82/7.26mph
26) 0.62m - 5:25(8:43/m) 151/156bpm 46cal 6.88/7.14mph
27) 0.62m - 5:43(9:12/m) 149/157bpm 46cal 6.52/7.83mph
28) 0.26m - 2:22(9:15/m) 148/151bpm 19cal 6.48/6.59mph
7:50 6:21 6:47 6:32 6:42 6:31 6:45 6:24 5:56 5:54 5:56 6:25 6:00 6:47 6:09 5:58 6:02 5:48 6:02 6:47 6:43 5:51 5:44 5:25 5:28 5:25 5:43 2:22

Pace

2% 12% 27% 40% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:39 6:39 13:18 111 62-127 1477 174 98-194 4/9
1.00 11:45 5:05 10:11 130 124-139 1324 189 182-194 5/2
1.50 17:02 5:18 10:36 131 122-138 1388 185 126-190 9/5
2.00 22:27 5:25 10:50 128 121-133 1387 185 180-190 9/6
2.50 27:39 5:11 10:23 131 125-142 1360 187 182-190 9/5
3.00 32:50 5:12 10:23 133 128-136 1381 187 180-192 4/2
3.50 38:19 5:28 10:57 136 123-146 1489 182 118-190 17/4
4.00 43:40 5:21 10:43 155 144-163 1660 186 182-190 47/0
4.50 48:58 5:18 10:36 140 129-157 1484 179 118-192 13/15
5.00 54:07 5:09 10:18 135 129-143 1390 187 182-190 8/5
5.50 58:57 4:50 9:40 136 129-141 1315 187 184-190 8/11
6.00 1:03:41 4:43 9:27 136 130-140 1284 189 188-192 5/9
6.50 1:08:26 4:45 9:30 135 129-143 1284 188 184-192 17/30
7.00 1:13:16 4:50 9:40 142 136-148 1372 188 184-192 11/10
7.50 1:18:29 5:13 10:27 145 136-157 1515 186 184-190 24/3
8.00 1:23:17 4:48 9:36 142 132-151 1364 187 184-190 7/7
8.50 1:28:35 5:18 10:36 130 124-139 1378 183 118-192 8/19
9.00 1:33:51 5:16 10:32 142 131-151 1495 186 180-192 23/6
9.50 1:38:37 4:46 9:33 135 126-142 1289 189 186-192 0/12
10.00 1:43:28 4:51 9:41 139 128-149 1347 188 184-192 4/4
10.50 1:48:25 4:57 9:54 138 135-143 1365 188 184-192 4/11
11.00 1:53:07 4:42 9:24 136 129-142 1278 186 184-190 0/32
11.50 1:57:46 4:40 9:19 137 128-142 1277 189 186-192 2/15
12.00 2:02:52 5:06 10:12 140 131-146 1427 186 182-190 6/4
12.50 2:08:24 5:32 11:04 145 138-153 1605 184 172-190 26/1
13.00 2:13:52 5:28 10:57 145 126-157 1587 184 118-192 24/1
13.50 2:18:35 4:42 9:24 145 137-155 1363 188 184-192 9/9
14.00 2:23:07 4:32 9:04 148 141-165 1342 189 186-194 5/6
14.50 2:27:44 4:37 9:14 147 136-151 1358 190 118-194 2/5
15.00 2:32:07 4:23 8:45 144 135-149 1261 189 184-192 3/23
15.50 2:36:28 4:22 8:43 139 133-153 1212 187 118-194 0/41
16.00 2:40:50 4:22 8:44 151 147-155 1319 192 188-194 4/8
16.50 2:45:18 4:27 8:55 150 145-157 1337 189 142-196 5/13
17.00 2:49:59 4:41 9:21 149 145-155 1394 189 182-192 3/4
17.03 2:50:18 19 9:43 150 149-150 1458 185 176-190 1/0

Heart

138/165max
  • Show Beats/Mile

Elevation

Asc 356m, Range 105m, Flat prediction 2:47:39
Elevation Graph
Biggest Climbs (m) Min/mi
69 4.8% 10:51
56 3.3% 11:01
30 5.2% 11:04
16 3.0% 10:36
14 2.1% 9:27
13 3.5% 10:04
See your biggest climbs

Cadence

186 (196 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 187 16.9 2:48:05 9:56
Walk 1.3 118 0.1 2:08 21:03
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 46.57% More
800m 4:16 8:36 50.19% More
1km 5:22 8:38 52.05% More
Mile 8:42 8:42 54.50% More
5k 27:41 8:55 59.12% More
5 miles 47:05 9:25 56.25% More
10k 58:52 9:28 56.02% More
10 miles 1:36:42 9:40 56.26% More
Half 2:07:19 9:43 57.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 64.11
5km 25:56 8:21 63.09
5M 43:54 8:47 60.34
10km 55:49 8:59 59.08
10M 1:34:30 9:27 57.57
Half 2:07:23 9:43 56.53
20M 3:23:25 10:10 54.64
Mara 4:34:14 10:28 53.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,168 Fetchies!
Already a Fetchie? Sign in here