Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 6th Feb 2019 at 7:00pm by K5 Gus

Run > Race
  • Time
    48:39
  • Miles
    6.23
  • Min/mi
    7:49
  • Pacing
    67.2%
  • WAVA
    63.40
  • Stride(cm)
    111
  • Cals
    742
  • Cadence
    186
  • BPM
    175
  • %MHR
    93.1
  • B/mi
    1367
  • Asc(m)
    380
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Trossachs Trail Running night series, race 3 Aberfoyle.

Felt reasonably strong on slight inclines, flats and downhills, but still losing places on steep uphills.

Took a wrong turning about 0,5 mile from end, didn't go too far before realising

HR strap slipped down after about 0.7 mile, so most of HR data is duff

Split Summary
===
1) 1m - 9:13(9:13/m) 115/190bpm 75cal 6.51/9.52mph
2) 1m - 8:19(8:19/m) 186/196bpm 138cal 7.21/10.31mph
3) 1m - 6:45(6:45/m) 190/196bpm 115cal 8.88/12.02mph
4) 1m - 6:59(6:59/m) 192/198bpm 122cal 8.6/11.65mph
5) 1m - 7:32(7:32/m) 185/197bpm 122cal 7.96/11.65mph
6) 1m - 7:54(7:54/m) 193/201bpm 138cal 7.59/10.62mph
7) 0.23m - 1:56(8:34/m) 187/193bpm 32cal 7.01/9.18mph
9:13 8:19 6:45 6:59 7:32 7:54 1:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 96 89-99 950 184 156-204 21/4
0.50 4:53 2:25 9:40 98 96-102 947 182 166-194 24/1
0.75 7:08 2:15 8:58 102 97-125 915 186 182-192 38/8
1.00 9:13 2:05 8:19 171 130-190 1423 187 182-190 30/5
1.25 10:57 1:44 6:57 192 189-196 1333 190 186-194 25/20
1.50 13:05 2:08 8:31 190 187-192 1619 187 168-194 28/6
1.75 15:54 2:49 11:17 177 166-187 1996 160 90-204 28/16
2.00 17:32 1:38 6:33 189 70-193 1237 192 188-200 15/9
2.25 18:51 1:19 5:18 193 191-194 1023 197 190-202 0/50
2.50 20:22 1:31 6:02 194 193-196 1172 194 188-196 4/16
2.75 22:34 2:12 8:49 186 180-193 1641 185 180-192 22/4
3.00 24:17 1:43 6:52 190 186-192 1306 192 186-200 1/10
3.25 25:48 1:30 6:01 194 191-198 1167 198 194-208 0/38
3.50 27:31 1:44 6:54 194 191-197 1339 192 188-198 4/8
3.75 29:30 1:58 7:54 190 189-194 1501 188 184-192 17/0
4.00 31:16 1:46 7:05 192 190-194 1359 190 186-194 7/4
4.25 32:46 1:31 6:03 195 191-197 1179 195 186-202 0/34
4.50 35:50 3:03 12:12 178 169-193 2172 156 112-198 48/12
4.75 37:23 1:34 6:16 181 173-189 1133 194 190-200 8/8
5.00 38:48 1:25 5:39 192 188-197 1085 193 190-200 0/23
5.25 40:26 1:38 6:33 197 194-201 1289 192 184-200 8/15
5.50 42:19 1:53 7:30 192 187-199 1441 188 180-196 17/20
5.75 44:18 1:59 7:54 194 191-197 1534 187 174-192 14/2
6.00 46:42 2:24 9:37 191 185-195 1836 183 160-208 2/22
6.23 48:39 1:57 8:38 187 180-193 1616 189 182-200 3/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 9.3% 9:56
    36 23.8% 8:06
    33 10.9% 9:26
    29 6.1% 6:54
    24 3.0% 7:36
    23 8.5% 7:14

  • Cadence Distribution

    186 avge / 208 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 188 6.1 46:32 7:35
    Walk 4.2 117 0.1 2:01 21:11
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 65.75% More
    800m 2:41 5:25 74.52% More
    1km 3:35 5:45 73.75% More
    Mile 6:24 6:24 70.98% More
    5k 21:50 7:02 69.08% More
    5 miles 37:09 7:26 66.28% More
    10k 48:32 7:49 63.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 69.24
    5km 22:42 7:18 66.46
    5M 38:14 7:39 64.39
    10km 48:31 7:48 63.38
    10M 1:21:42 8:10 61.83
    Half 1:49:48 8:23 60.73
    20M 2:54:33 8:44 59.78
    Mara 3:54:37 8:57 59.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,146 Fetchies!
Already a Fetchie? Sign in here