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Wed 6th Feb 2019 at 7:00pm by K5 Gus

Run > Race
  • Time
    48:39
  • Miles
    6.23
  • Min/mi
    7:49
  • Pacing
    67.2%
  • WAVA
    63.40
  • Stride(cm)
    111
  • Cals
    742
  • Cadence
    186
  • BPM
    175
  • %MHR
    93.1
  • B/mi
    1367
  • Asc(m)
    380
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Trossachs Trail Running night series, race 3 Aberfoyle.

Felt reasonably strong on slight inclines, flats and downhills, but still losing places on steep uphills.

Took a wrong turning about 0,5 mile from end, didn't go too far before realising

HR strap slipped down after about 0.7 mile, so most of HR data is duff

Split Summary
===
1) 1m - 9:13(9:13/m) 115/190bpm 75cal 6.51/9.52mph
2) 1m - 8:19(8:19/m) 186/196bpm 138cal 7.21/10.31mph
3) 1m - 6:45(6:45/m) 190/196bpm 115cal 8.88/12.02mph
4) 1m - 6:59(6:59/m) 192/198bpm 122cal 8.6/11.65mph
5) 1m - 7:32(7:32/m) 185/197bpm 122cal 7.96/11.65mph
6) 1m - 7:54(7:54/m) 193/201bpm 138cal 7.59/10.62mph
7) 0.23m - 1:56(8:34/m) 187/193bpm 32cal 7.01/9.18mph
9:13 8:19 6:45 6:59 7:32 7:54 1:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 9% 10% 27% 16% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 96 89-99 950 184 156-204 21/4
0.50 4:53 2:25 9:40 98 96-102 947 182 166-194 24/1
0.75 7:08 2:15 8:58 102 97-125 915 186 182-192 38/8
1.00 9:13 2:05 8:19 171 130-190 1423 187 182-190 30/5
1.25 10:57 1:44 6:57 192 189-196 1333 190 186-194 25/20
1.50 13:05 2:08 8:31 190 187-192 1619 187 168-194 28/6
1.75 15:54 2:49 11:17 177 166-187 1996 160 90-204 28/16
2.00 17:32 1:38 6:33 189 70-193 1237 192 188-200 15/9
2.25 18:51 1:19 5:18 193 191-194 1023 197 190-202 0/50
2.50 20:22 1:31 6:02 194 193-196 1172 194 188-196 4/16
2.75 22:34 2:12 8:49 186 180-193 1641 185 180-192 22/4
3.00 24:17 1:43 6:52 190 186-192 1306 192 186-200 1/10
3.25 25:48 1:30 6:01 194 191-198 1167 198 194-208 0/38
3.50 27:31 1:44 6:54 194 191-197 1339 192 188-198 4/8
3.75 29:30 1:58 7:54 190 189-194 1501 188 184-192 17/0
4.00 31:16 1:46 7:05 192 190-194 1359 190 186-194 7/4
4.25 32:46 1:31 6:03 195 191-197 1179 195 186-202 0/34
4.50 35:50 3:03 12:12 178 169-193 2172 156 112-198 48/12
4.75 37:23 1:34 6:16 181 173-189 1133 194 190-200 8/8
5.00 38:48 1:25 5:39 192 188-197 1085 193 190-200 0/23
5.25 40:26 1:38 6:33 197 194-201 1289 192 184-200 8/15
5.50 42:19 1:53 7:30 192 187-199 1441 188 180-196 17/20
5.75 44:18 1:59 7:54 194 191-197 1534 187 174-192 14/2
6.00 46:42 2:24 9:37 191 185-195 1836 183 160-208 2/22
6.23 48:39 1:57 8:38 187 180-193 1616 189 182-200 3/18

Heart

175/201max
  • Show Beats/Mile

Elevation

Asc 380m, Range 148m, Flat prediction 47:35
Elevation Graph
Biggest Climbs (m) Min/mi
63 9.3% 9:56
36 23.8% 8:06
33 10.9% 9:26
29 6.1% 6:54
24 3.0% 7:36
23 8.5% 7:14
See your biggest climbs

Cadence

186 (208 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 188 6.1 46:32 7:35
Walk 4.2 117 0.1 2:01 21:11
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 65.75% More
800m 2:41 5:25 74.52% More
1km 3:35 5:45 73.75% More
Mile 6:24 6:24 70.98% More
5k 21:50 7:02 69.08% More
5 miles 37:09 7:26 66.28% More
10k 48:32 7:49 63.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 69.24
5km 22:42 7:18 66.46
5M 38:14 7:39 64.39
10km 48:31 7:48 63.38
10M 1:21:42 8:10 61.83
Half 1:49:48 8:23 60.73
20M 2:54:33 8:44 59.78
Mara 3:54:37 8:57 59.48
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