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Sat 2nd Feb 2019 at 9:00am by GimmeMincepies

Run > parkrun

snow
cold

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Time
39:50
Miles
3.15
Min/mi
12:39
Pacing
84.7%
WAVA
43.40
Stride(cm)
79
Cals
416
Cadence
161
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 139cal 5.13/5.57mph
2) 1m - 12:56(12:56/m) 133cal 4.64/5.36mph
3) 1m - 13:18(13:18/m) 129cal 4.51/5.91mph
4) 0.15m - 1:54(12:34/m) 15cal 4.78/5.26mph

11:42 12:56 13:18 1:54

	Alice the Camel Well run in frosty conditions! Looks like a lovely course xx
	GimmeMincepies It wS pretty in the snow x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	171 166-174	1/1
0.25	2:58	1:22	10:59	171 170-172	1/1
0.38	4:23	1:26	11:25	172 170-176	3/2
0.50	5:49	1:26	11:25	171 168-174	2/0
0.63	7:16	1:27	11:33	169 168-172	1/1
0.75	8:43	1:28	11:43	168 168-170	0/1
0.88	10:11	1:28	11:41	169 166-172	1/0
1.00	11:41	1:30	12:01	167 164-170	1/1
1.13	13:33	1:52	14:56	140 118-170	1/1
1.25	14:59	1:26	11:30	168 166-170	1/1
1.38	16:30	1:31	12:06	167 164-170	2/1
1.50	18:35	2:05	16:42	131 112-174	2/2
1.63	20:02	1:26	11:30	170 168-172	0/1
1.75	21:28	1:27	11:34	170 168-172	0/1
1.88	22:56	1:27	11:38	170 166-172	2/1
2.00	24:37	1:42	13:34	154 120-172	1/1
2.13	26:43	2:06	16:46	127 120-168	1/1
2.25	28:10	1:26	11:32	169 168-172	1/1
2.38	30:00	1:51	14:45	149 116-168	3/2
2.50	31:30	1:30	11:57	168 166-170	2/3
2.63	32:58	1:28	11:45	169 168-170	0/1
2.75	34:35	1:37	12:56	161 126-172	0/1
2.88	36:07	1:31	12:12	159 122-170	1/1
3.00	37:56	1:49	14:33	145 116-170	1/1
3.13	39:33	1:38	13:02	157 124-184	3/1
3.15	39:50	17	10:45	166 164-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
161 avge / 184 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.5	169	2.6	30:28	11:37
Walk	23.5	121	0.5	9:22	17:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	37.81%	More
800m	5:30	11:04	39.99%	More
1km	6:56	11:10	41.33%	More
Mile	11:26	11:26	42.69%	More
5k	39:02	12:34	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	44.75
5km	39:13	12:37	43.46
5M	1:07:08	13:26	41.46
10km	1:25:49	13:49	40.62
10M	2:26:55	14:42	39.13
Half	3:19:19	15:13	37.69
20M	5:21:29	16:04	36.82
Mara	7:16:10	16:39	35.97

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