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Sun 20th Jan 2019 at 11:00am by Penky69

Run > Race
  • Time
    2:29:05
  • Miles
    14.91
  • Min/mi
    10:00
  • Pacing
    94.6%
  • WAVA
    54.20
  • Cals
    1520
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1663
  • Asc(m)
    203
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Chip pace 9:56 min/m

Split Summary
===
1) 0.99m - 9:39(9:42/m) 101cal
2) 1m - 10:00(10:01/m) 102cal
3) 1m - 10:15(10:15/m) 103cal
4) 1m - 9:58(9:58/m) 103cal
5) 1m - 10:04(10:05/m) 100cal
6) 1m - 9:57(9:57/m) 101cal
7) 1m - 10:26(10:26/m) 103cal
8) 1m - 9:59(9:59/m) 103cal
9) 1m - 10:13(10:13/m) 101cal
10) 1m - 10:14(10:14/m) 102cal
11) 1m - 10:13(10:13/m) 102cal
12) 1m - 10:01(10:01/m) 102cal
13) 1m - 9:44(9:43/m) 102cal
14) 1m - 9:35(9:35/m) 102cal
15) 0.92m - 8:47(9:35/m) 93cal
9:39 10:00 10:15 9:58 10:04 9:57 10:26 9:59 10:13 10:14 10:13 10:01 9:44 9:35 8:47
Old Man
Brilliant!!
Penky69
😁😁

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:47 4:47 9:35 157 58-189 1504 0/9
1.00 9:41 4:54 9:48 171 158-184 1676 6/1
1.50 14:43 5:02 10:04 166 160-177 1671 14/1
2.00 19:42 4:58 9:57 160 144-179 1591 8/24
2.50 24:43 5:01 10:02 158 147-163 1584 3/3
3.00 29:56 5:14 10:27 170 160-178 1777 29/0
3.50 34:51 4:55 9:49 162 155-171 1591 2/2
4.00 39:54 5:03 10:07 159 152-172 1608 1/3
4.50 44:57 5:03 10:06 161 155-169 1625 5/1
5.00 49:58 5:01 10:03 160 156-168 1608 3/2
5.50 54:57 4:58 9:56 159 153-169 1580 0/9
6.00 59:55 4:59 9:57 157 148-168 1563 0/23
6.50 1:05:17 5:22 10:44 167 151-178 1793 21/1
7.00 1:10:22 5:04 10:09 163 156-172 1654 2/6
7.50 1:15:23 5:01 10:03 166 157-177 1668 3/10
8.00 1:20:21 4:58 9:56 162 154-175 1609 2/12
8.50 1:25:25 5:04 10:07 168 156-177 1701 3/3
9.00 1:30:34 5:09 10:18 165 154-174 1701 7/0
9.50 1:35:53 5:19 10:38 166 152-175 1765 20/0
10.00 1:40:46 4:54 9:47 162 149-175 1585 3/25
10.50 1:45:55 5:08 10:16 166 160-176 1705 8/1
11.00 1:51:01 5:06 10:12 173 162-182 1765 21/0
11.50 1:55:59 4:59 9:58 167 152-179 1664 1/4
12.00 2:01:01 5:02 10:04 170 158-180 1710 2/3
12.50 2:05:56 4:55 9:50 171 153-180 1683 6/0
13.00 2:10:45 4:49 9:38 173 164-182 1666 0/7
13.50 2:15:33 4:47 9:35 175 170-183 1677 0/10
14.00 2:20:20 4:48 9:35 177 167-186 1697 0/19
14.50 2:25:22 5:02 10:04 179 170-186 1802 23/1
14.91 2:29:04 3:42 9:00 183 175-194 1646 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.9% 10:08
    30 1.5% 10:10
    28 1.3% 9:58
    27 1.8% 10:30
    23 3.1% 10:50
    23 3.1% 10:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 43.54% More
    800m 4:29 9:00 46.88% More
    1km 5:41 9:08 48.13% More
    Mile 9:34 9:34 48.57% More
    5k 29:57 9:38 53.42% More
    5 miles 49:11 9:50 52.65% More
    10k 1:01:40 9:55 52.29% More
    10 miles 1:39:58 10:00 53.17% More
    Half 2:11:12 10:01 54.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 54.62
    5km 28:17 9:06 56.56
    5M 46:49 9:22 55.32
    10km 58:57 9:29 54.70
    10M 1:37:37 9:46 54.45
    Half 2:09:58 9:55 54.12
    20M 3:23:32 10:11 53.47
    Mara 4:30:59 10:21 52.75

Bespoke Fields

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