Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Jan 2019 at 10:00am by anyonebutmatt

Run > General
  • Time
    49:05
  • Miles
    6.45
  • Min/mi
    7:37
  • Pacing
    79%
  • WAVA
    56.62
  • Stride(cm)
    104
  • Cals
    711
  • Cadence
    204
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1290
  • Asc(m)
    225
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 151/175bpm 96cal 7.99/9.64mph
2) 1m - 7:20(7:20/m) 165/173bpm 103cal 8.19/9.39mph
3) 1m - 9:39(9:39/m) 173/181bpm 142cal 6.22/8.1mph
4) 1m - 8:00(8:00/m) 177/189bpm 123cal 7.51/8.16mph
5) 1m - 6:45(6:45/m) 175/180bpm 101cal 8.89/10.62mph
6) 1m - 6:28(6:28/m) 170/177bpm 93cal 9.28/9.98mph
7) 0.45m - 3:23(7:30/m) 180/189bpm 53cal 8/9.2mph
7:31 7:20 9:39 8:00 6:45 6:28 3:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 135 125-143 1115 208 192-216 4/6
0.50 4:05 2:01 8:04 139 133-147 1120 207 202-212 15/1
0.75 5:50 1:45 7:01 167 149-175 1171 210 206-216 1/6
1.00 7:31 1:41 6:42 166 161-171 1113 213 208-220 2/10
1.25 9:14 1:43 6:53 162 158-170 1115 211 208-212 1/12
1.50 11:06 1:52 7:30 164 162-167 1229 211 210-212 4/5
1.75 12:53 1:47 7:08 167 163-173 1192 209 208-210 2/4
2.00 14:50 1:57 7:48 167 158-171 1302 208 206-210 10/0
2.25 16:44 1:54 7:35 173 167-177 1313 205 198-208 13/1
2.50 18:38 1:53 7:34 176 172-179 1331 205 198-210 9/2
2.75 21:33 2:55 11:40 176 169-181 2053 174 146-198 39/0
3.00 24:29 2:57 11:46 168 160-176 1978 171 142-200 37/0
3.25 26:33 2:04 8:17 181 175-188 1499 203 198-208 12/1
3.50 28:33 2:00 7:59 176 172-180 1404 205 200-208 12/5
3.75 30:31 1:58 7:53 175 171-180 1380 203 198-206 11/2
4.00 32:29 1:58 7:51 177 169-181 1388 203 198-206 14/0
4.25 34:30 2:01 8:04 175 169-180 1412 207 204-210 7/1
4.50 36:08 1:38 6:33 177 174-180 1160 210 208-214 2/8
4.75 37:42 1:34 6:14 176 173-180 1098 211 208-216 0/18
5.00 39:14 1:32 6:08 171 164-176 1050 211 208-216 0/34
5.25 40:46 1:32 6:10 165 161-173 1017 213 210-220 2/28
5.50 42:19 1:33 6:12 171 164-177 1060 212 200-218 0/50
5.75 43:57 1:37 6:29 168 163-176 1090 212 208-214 1/12
6.00 45:42 1:45 7:01 175 172-177 1229 209 208-210 3/5
6.25 47:41 1:59 7:55 176 173-185 1394 206 200-208 11/1
6.45 49:05 1:24 7:00 185 182-189 1296 209 204-212 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    164 4.1% 8:38
    19 3.2% 8:10
    13 2.6% 8:03

  • Cadence Distribution

    204 avge / 220 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 207 6.3 46:26 7:24
    Walk 5.4 148 0.2 2:39 15:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 49.87% More
    800m 3:02 6:05 56.36% More
    1km 3:48 6:07 59.19% More
    Mile 6:09 6:09 63.66% More
    5k 21:46 7:00 60.37% More
    5 miles 38:06 7:37 56.23% More
    10k 47:09 7:35 56.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 58.36
    5km 22:30 7:15 58.39
    5M 37:24 7:29 57.28
    10km 47:10 7:35 56.71
    10M 1:18:23 7:50 55.84
    Half 1:44:35 7:59 55.13
    20M 2:44:18 8:13 54.87
    Mara 3:39:12 8:22 54.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here