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Sun 20th Jan 2019 at 10:00am by anyonebutmatt

Run > General

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Time
49:05
Miles
6.45
Min/mi
7:37
Pacing
79%
WAVA
56.62
Stride(cm)
104
Cals
711
Cadence
204
BPM
169
%MHR
99.1
B/mi
1290
Asc(m)
225
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 151/175bpm 96cal 7.99/9.64mph
2) 1m - 7:20(7:20/m) 165/173bpm 103cal 8.19/9.39mph
3) 1m - 9:39(9:39/m) 173/181bpm 142cal 6.22/8.1mph
4) 1m - 8:00(8:00/m) 177/189bpm 123cal 7.51/8.16mph
5) 1m - 6:45(6:45/m) 175/180bpm 101cal 8.89/10.62mph
6) 1m - 6:28(6:28/m) 170/177bpm 93cal 9.28/9.98mph
7) 0.45m - 3:23(7:30/m) 180/189bpm 53cal 8/9.2mph

7:31 7:20 9:39 8:00 6:45 6:28 3:23

Pin Map

0mi in 0

Pace

12%

40%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	135 125-143	1115	208 192-216	4/6
0.50	4:05	2:01	8:04	139 133-147	1120	207 202-212	15/1
0.75	5:50	1:45	7:01	167 149-175	1171	210 206-216	1/6
1.00	7:31	1:41	6:42	166 161-171	1113	213 208-220	2/10
1.25	9:14	1:43	6:53	162 158-170	1115	211 208-212	1/12
1.50	11:06	1:52	7:30	164 162-167	1229	211 210-212	4/5
1.75	12:53	1:47	7:08	167 163-173	1192	209 208-210	2/4
2.00	14:50	1:57	7:48	167 158-171	1302	208 206-210	10/0
2.25	16:44	1:54	7:35	173 167-177	1313	205 198-208	13/1
2.50	18:38	1:53	7:34	176 172-179	1331	205 198-210	9/2
2.75	21:33	2:55	11:40	176 169-181	2053	174 146-198	39/0
3.00	24:29	2:57	11:46	168 160-176	1978	171 142-200	37/0
3.25	26:33	2:04	8:17	181 175-188	1499	203 198-208	12/1
3.50	28:33	2:00	7:59	176 172-180	1404	205 200-208	12/5
3.75	30:31	1:58	7:53	175 171-180	1380	203 198-206	11/2
4.00	32:29	1:58	7:51	177 169-181	1388	203 198-206	14/0
4.25	34:30	2:01	8:04	175 169-180	1412	207 204-210	7/1
4.50	36:08	1:38	6:33	177 174-180	1160	210 208-214	2/8
4.75	37:42	1:34	6:14	176 173-180	1098	211 208-216	0/18
5.00	39:14	1:32	6:08	171 164-176	1050	211 208-216	0/34
5.25	40:46	1:32	6:10	165 161-173	1017	213 210-220	2/28
5.50	42:19	1:33	6:12	171 164-177	1060	212 200-218	0/50
5.75	43:57	1:37	6:29	168 163-176	1090	212 208-214	1/12
6.00	45:42	1:45	7:01	175 172-177	1229	209 208-210	3/5
6.25	47:41	1:59	7:55	176 173-185	1394	206 200-208	11/1
6.45	49:05	1:24	7:00	185 182-189	1296	209 204-212	3/5

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 165m, Flat prediction 43:30

Elevation Graph

Biggest Climbs (m)	Min/mi
164 4.1%	8:38
19 3.2%	8:10
13 2.6%	8:03
See your biggest climbs

Cadence

204 (220 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	207	6.3	46:26	7:24
Walk	5.4	148	0.2	2:39	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	49.87%	More
800m	3:02	6:05	56.36%	More
1km	3:48	6:07	59.19%	More
Mile	6:09	6:09	63.66%	More
5k	21:46	7:00	60.37%	More
5 miles	38:06	7:37	56.23%	More
10k	47:09	7:35	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.36
5km	22:30	7:15	58.39
5M	37:24	7:29	57.28
10km	47:10	7:35	56.71
10M	1:18:23	7:50	55.84
Half	1:44:35	7:59	55.13
20M	2:44:18	8:13	54.87
Mara	3:39:12	8:22	54.97

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