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Sun 16th Dec 2018 at 9:00am by Metro_Nome

Run > General
  • Time
    5:32:24
  • Miles
    26.41
  • Min/mi
    12:35
  • Pacing
    83%
  • WAVA
    40.70
  • Stride(cm)
    73
  • Cals
    1688
  • Cadence
    175
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1590
  • Asc(m)
    159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 145/156bpm 103cal 5.42/5.82mph
2) 1m - 11:15(11:15/m) 139/142bpm 96cal 5.33/5.63mph
3) 1m - 11:27(11:27/m) 137/140bpm 87cal 5.24/5.47mph
4) 1m - 14:11(14:11/m) 129/144bpm 86cal 4.23/6.28mph
5) 1m - 11:25(11:25/m) 139/166bpm 83cal 5.25/5.66mph
6) 1m - 11:38(11:38/m) 142/157bpm 89cal 5.15/5.36mph
7) 1m - 11:51(11:51/m) 145/157bpm 95cal 5.06/5.49mph
8) 1m - 12:18(12:18/m) 141/154bpm 84cal 4.88/6.28mph
9) 1m - 12:01(12:01/m) 143/165bpm 82cal 4.99/5.53mph
10) 1m - 12:19(12:19/m) 143/157bpm 82cal 4.87/6.05mph
11) 1m - 11:59(11:59/m) 136/160bpm 58cal 5.01/6.03mph
12) 1m - 12:13(12:13/m) 128/137bpm 32cal 4.91/5.43mph
13) 1m - 12:44(12:44/m) 123/130bpm 29cal 4.71/5.3mph
14) 1m - 13:40(13:40/m) 125/160bpm 47cal 4.39/5.59mph
15) 1m - 13:01(13:01/m) 123/140bpm 46cal 4.61/5.51mph
16) 1m - 13:27(13:27/m) 128/161bpm 64cal 4.46/5.3mph
17) 1m - 13:41(13:41/m) 123/141bpm 53cal 4.38/5.43mph
18) 1m - 13:17(13:17/m) 121/140bpm 50cal 4.51/5.45mph
19) 1m - 12:51(12:51/m) 114/131bpm 37cal 4.67/5.78mph
20) 1m - 13:38(13:38/m) 121/139bpm 59cal 4.4/5.32mph
21) 1m - 12:49(12:49/m) 124/136bpm 60cal 4.68/5.43mph
22) 1m - 13:02(13:02/m) 120/151bpm 51cal 4.61/5.51mph
23) 1m - 13:01(13:01/m) 117/133bpm 46cal 4.61/5.36mph
24) 1m - 13:07(13:07/m) 119/135bpm 52cal 4.57/5.74mph
25) 1m - 12:37(12:37/m) 113/151bpm 42cal 4.76/5.51mph
26) 1m - 12:57(12:57/m) 117/151bpm 53cal 4.63/5.34mph
27) 0.41m - 4:49(11:49/m) 120/143bpm 22cal 5.08/6.2mph
11:04 11:15 11:27 14:11 11:25 11:38 11:51 12:18 12:01 12:19 11:59 12:13 12:44 13:40 13:01 13:27 13:41 13:17 12:51 13:38 12:49 13:02 13:01 13:07 12:37 12:57 4:49
Corrah
Awesome :) xx

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:05 11:05 11:05 144 105-155 1596 186 118-194 2/5
2.00 22:20 11:15 11:15 139 135-142 1564 186 184-190 7/5
3.00 33:47 11:27 11:27 137 133-140 1568 186 184-190 6/8
4.00 47:58 14:11 14:11 131 89-144 1858 184 124-190 4/4
5.00 59:23 11:25 11:25 139 118-166 1588 187 182-190 7/5
6.00 1:11:01 11:38 11:38 142 133-156 1653 186 182-190 7/7
7.00 1:22:53 11:51 11:51 145 136-156 1719 185 118-192 3/4
8.00 1:35:10 12:18 12:18 140 118-154 1721 170 118-192 6/6
9.00 1:47:11 12:01 12:01 142 120-165 1707 178 118-190 7/7
10.00 1:59:31 12:19 12:19 141 110-157 1737 176 118-194 5/4
11.00 2:11:30 11:59 11:59 135 106-160 1617 175 102-192 5/6
12.00 2:23:43 12:13 12:13 125 104-137 1528 178 118-192 8/8
13.00 2:36:27 12:44 12:44 121 102-130 1541 174 118-190 7/5
14.00 2:50:07 13:40 13:40 124 95-158 1695 170 114-196 3/5
15.00 3:03:08 13:01 13:01 120 86-140 1562 177 118-192 6/5
16.00 3:16:35 13:27 13:27 126 89-161 1695 170 118-190 9/7
17.00 3:30:17 13:41 13:41 120 93-141 1643 170 118-248 3/5
18.00 3:43:34 13:17 13:17 120 87-140 1595 174 118-192 7/6
19.00 3:56:25 12:51 12:51 111 77-129 1427 167 88-190 8/6
20.00 4:10:03 13:38 13:38 120 92-138 1637 164 114-192 5/4
21.00 4:22:52 12:49 12:49 123 97-136 1576 174 118-192 4/6
22.00 4:35:53 13:01 13:01 119 93-149 1550 170 118-198 7/6
23.00 4:48:55 13:01 13:01 116 92-132 1510 171 116-192 6/5
24.00 5:02:02 13:07 13:07 117 94-135 1535 172 118-196 4/5
25.00 5:14:39 12:37 12:37 113 92-151 1426 171 112-194 7/6
26.00 5:27:36 12:57 12:57 115 88-151 1490 170 118-190 9/7
26.41 5:32:25 4:49 11:49 119 101-141 1406 180 118-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 166 max Delete HR Trace

  • Cadence Distribution

    175 avge / 248 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 186 22.9 4:31:27 11:50
    Walk 18.2 118 3.5 1:00:33 17:28
    Still 0.1 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 30.17% More
    800m 5:25 10:53 34.90% More
    1km 6:46 10:53 36.44% More
    Mile 11:02 11:02 38.33% More
    5k 34:56 11:15 42.28% More
    5 miles 58:33 11:43 40.96% More
    10k 1:13:18 11:48 40.87% More
    10 miles 1:59:30 11:57 41.24% More
    Half 2:37:40 12:02 41.07% More
    20 miles 4:09:59 12:30 40.47% More
    Mara 5:30:03 12:36 40.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 40.90
    5km 34:23 11:04 42.95
    5M 56:57 11:23 42.10
    10km 1:11:42 11:32 41.78
    10M 1:58:44 11:52 41.50
    Half 2:38:05 12:04 40.68
    20M 4:07:34 12:23 40.86
    Mara 5:29:36 12:35 40.67
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