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Sat 1st Dec 2018 at 9:00am by westmoors

Run > parkrun
  • rain
  • windy
  • Time
    28:31
  • Miles
    3.10
  • Min/mi
    9:12
  • Pacing
    95.4%
  • WAVA
    57.07
  • Stride(cm)
    99
  • Cals
    328
  • Cadence
    177
  • BPM
    151
  • %MHR
    89.9
  • B/mi
    1390
  • Asc(m)
    50
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 144/153bpm 100cal 6.56/7.43mph
2) 1m - 9:21(9:21/m) 152/156bpm 110cal 6.42/6.78mph
3) 1m - 9:12(9:12/m) 154/156bpm 109cal 6.52/6.93mph
4) 0.1m - 49(8:16/m) 155/155bpm 9cal 7.26/7.14mph
9:08 9:21 9:12 49
angelrose
Missed you today - not one for hanging around. :)
westmoors
It was a bit damp!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 116 87-132 1056 184 180-196 2/1
0.25 2:17 1:09 9:13 142 133-146 1309 183 182-184 1/2
0.38 3:21 1:04 8:30 147 145-149 1249 181 178-186 0/3
0.50 4:30 1:09 9:10 147 145-149 1348 178 176-180 2/1
0.63 5:41 1:11 9:30 149 148-150 1416 177 176-178 3/1
0.75 6:50 1:08 9:08 151 148-153 1379 178 176-180 1/2
0.88 8:00 1:10 9:21 152 151-153 1420 177 176-180 1/2
1.00 9:08 1:08 9:05 151 150-153 1373 176 174-178 1/3
1.13 10:17 1:09 9:16 151 150-152 1399 175 174-178 1/1
1.25 11:27 1:09 9:14 151 148-152 1395 174 170-176 0/6
1.38 12:34 1:08 9:00 150 148-151 1351 177 174-178 5/3
1.50 13:49 1:14 9:54 154 149-156 1525 176 174-176 4/0
1.63 15:02 1:13 9:47 154 152-156 1507 175 174-176 1/1
1.75 16:13 1:11 9:28 153 152-155 1449 175 174-176 2/2
1.88 17:20 1:07 8:57 153 153-154 1369 176 174-178 1/3
2.00 18:29 1:09 9:12 155 153-156 1425 176 174-178 3/1
2.13 19:39 1:10 9:23 155 153-156 1456 176 174-176 2/2
2.25 20:45 1:05 8:40 153 152-154 1327 175 174-178 1/3
2.38 21:53 1:09 9:11 153 152-155 1406 175 174-176 1/1
2.50 23:00 1:07 8:55 153 151-154 1364 175 172-178 0/6
2.63 24:10 1:10 9:17 152 151-153 1412 175 174-176 4/3
2.75 25:23 1:13 9:47 155 153-156 1516 177 176-178 5/0
2.88 26:32 1:09 9:13 155 154-156 1428 178 176-180 2/1
3.00 27:41 1:09 9:09 155 154-156 1418 176 174-178 2/2
3.10 28:31 50 8:22 155 154-155 1296 179 178-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 156 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 43.72% More
    800m 4:27 8:56 47.25% More
    1km 5:36 9:01 48.85% More
    Mile 9:06 9:06 51.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 56.01
    5km 28:35 9:12 57.06
    5M 47:56 9:35 55.51
    10km 1:00:43 9:46 54.86
    10M 1:41:49 10:11 53.88
    Half 2:16:32 10:25 52.47
    20M 3:36:14 10:49 52.10
    Mara 4:49:59 11:04 51.43

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect 4.0
TAO Physiological Load 16.8
TAO Training Points 10.8
TAO Undulation 1.68
Anaerobic Training Effect 1.3
Hillscore 1249
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