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Sat 24th Nov 2018 at 9:00am by ElDuderino

Run > General
  • Time
    28:14
  • Miles
    3.11
  • Min/mi
    9:05
  • Pacing
    87.4%
  • WAVA
    47.33
  • Stride(cm)
    109
  • Cals
    488
  • Cadence
    163
  • Asc(m)
    114
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 164cal 7.04/10.14mph
2) 1m - 10:04(10:04/m) 165cal 5.96/7.72mph
3) 1m - 9:31(9:31/m) 156cal 6.3/14.11mph
4) 0.03m - 7(4:34/m) 3cal 13.12/14.53mph
8:32 10:04 9:31 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 175 170-182 4/1
0.25 2:05 1:05 8:38 169 166-170 8/0
0.38 3:10 1:05 8:41 165 160-168 1/6
0.50 4:18 1:08 9:01 158 118-168 10/2
0.63 5:21 1:03 8:27 157 118-166 2/14
0.75 6:24 1:03 8:24 164 158-170 5/2
0.88 7:27 1:03 8:24 160 156-166 0/7
1.00 8:31 1:04 8:32 161 154-168 0/15
1.13 9:34 1:03 8:23 160 158-162 0/9
1.25 10:47 1:13 9:44 162 156-166 4/3
1.38 12:02 1:15 9:58 164 162-166 10/0
1.50 13:16 1:14 9:52 165 162-168 2/2
1.63 14:35 1:19 10:31 163 160-166 9/2
1.75 15:52 1:17 10:18 160 156-164 5/0
1.88 17:12 1:20 10:42 161 160-164 8/0
2.00 18:35 1:23 11:02 160 154-164 3/2
2.13 19:48 1:13 9:46 162 156-166 4/1
2.25 21:08 1:20 10:40 161 154-166 5/1
2.38 22:23 1:14 9:56 155 152-160 0/2
2.50 23:26 1:04 8:28 149 114-160 0/21
2.63 24:49 1:23 11:01 161 154-164 10/2
2.75 26:00 1:12 9:35 163 162-166 6/2
2.88 27:16 1:15 10:02 165 162-170 5/0
3.00 28:06 50 6:41 172 158-184 1/7
3.03 28:13 7 4:39 184 184-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.0% 10:30
    22 4.2% 10:17
    15 3.9% 9:49
    12 3.5% 8:27
    10 9.1% 8:34

  • Cadence Distribution

    163 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 163 3 27:55 9:22
    Walk 1.1 116 0 18 6:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 38.96% More
    800m 4:09 8:21 41.88% More
    1km 5:10 8:20 44.00% More
    Mile 8:30 8:30 46.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 46.26
    5km 28:12 9:05 47.29
    5M 46:42 9:20 46.35
    10km 58:48 9:28 45.97
    10M 1:37:22 9:44 45.85
    Half 2:09:38 9:54 45.19
    20M 3:23:01 10:09 45.73
    Mara 4:30:18 10:19 45.80
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