Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Sep 2018 at 7:00pm by Jason W

Run > Race
  • Time
    45:48
  • Miles
    5.15
  • Min/mi
    8:54
  • Pacing
    91.5%
  • WAVA
    52.70
  • Cals
    783
  • BPM
    165
  • %MHR
    94.6
  • B/mi
    1472
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 129cal
2) 1m - 8:15(8:15/m) 138cal
3) 1m - 9:17(9:17/m) 153cal
4) 1m - 9:33(9:33/m) 171cal
5) 1m - 9:27(9:27/m) 156cal
6) 0.15m - 1:26(9:33/m) 36cal
7:58 8:15 9:17 9:33 9:27 1:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 7:59 135 72-172 1078 3/7
0.50 3:59 1:59 7:57 179 169-191 1423 7/8
0.75 5:58 1:59 7:57 167 158-183 1327 7/5
1.00 7:57 1:58 7:53 175 161-184 1381 5/2
1.25 10:02 2:05 8:20 165 155-181 1375 6/6
1.50 12:04 2:03 8:12 163 159-168 1335 4/11
1.75 14:06 2:02 8:08 168 161-175 1366 4/4
2.00 16:11 2:05 8:19 167 159-180 1388 4/4
2.25 18:29 2:18 9:13 163 161-168 1503 12/5
2.50 20:45 2:16 9:03 164 162-168 1484 9/8
2.75 23:02 2:17 9:08 165 161-169 1507 6/10
3.00 25:27 2:25 9:39 166 160-174 1601 6/7
3.25 27:56 2:29 9:55 161 156-166 1597 10/4
3.50 30:21 2:25 9:41 165 163-170 1597 7/4
3.75 32:41 2:20 9:21 167 164-172 1562 6/6
4.00 35:00 2:19 9:17 167 161-173 1551 4/12
4.25 37:14 2:14 8:54 169 164-173 1505 1/1
4.50 39:39 2:25 9:41 165 162-169 1599 2/2
4.75 42:06 2:27 9:47 169 163-181 1654 8/2
5.00 44:25 2:19 9:15 169 165-176 1562 8/10
5.17 46:07 1:42 9:57 168 164-174 1670 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.37% More
    800m 3:51 7:45 49.39% More
    1km 4:50 7:47 51.78% More
    Mile 7:50 7:50 54.90% More
    5k 26:26 8:30 54.40% More
    5 miles 44:19 8:52 52.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 53.35
    5km 26:48 8:38 53.64
    5M 44:23 8:53 52.75
    10km 55:53 9:00 52.28
    10M 1:32:33 9:15 51.79
    Half 2:03:13 9:24 51.31
    20M 3:12:57 9:39 51.21
    Mara 4:16:53 9:48 51.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here