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Thu 20th Sep 2018 at 7:00pm by Jason W

Run > Race
  • Time
    45:48
  • Miles
    5.15
  • Min/mi
    8:54
  • Pacing
    91.5%
  • WAVA
    52.70
  • Cals
    783
  • BPM
    165
  • %MHR
    94.6
  • B/mi
    1472
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 129cal
2) 1m - 8:15(8:15/m) 138cal
3) 1m - 9:17(9:17/m) 153cal
4) 1m - 9:33(9:33/m) 171cal
5) 1m - 9:27(9:27/m) 156cal
6) 0.15m - 1:26(9:33/m) 36cal
7:58 8:15 9:17 9:33 9:27 1:26

Pace

46% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 7:59 135 72-172 1078 3/7
0.50 3:59 1:59 7:57 179 169-191 1423 7/8
0.75 5:58 1:59 7:57 167 158-183 1327 7/5
1.00 7:57 1:58 7:53 175 161-184 1381 5/2
1.25 10:02 2:05 8:20 165 155-181 1375 6/6
1.50 12:04 2:03 8:12 163 159-168 1335 4/11
1.75 14:06 2:02 8:08 168 161-175 1366 4/4
2.00 16:11 2:05 8:19 167 159-180 1388 4/4
2.25 18:29 2:18 9:13 163 161-168 1503 12/5
2.50 20:45 2:16 9:03 164 162-168 1484 9/8
2.75 23:02 2:17 9:08 165 161-169 1507 6/10
3.00 25:27 2:25 9:39 166 160-174 1601 6/7
3.25 27:56 2:29 9:55 161 156-166 1597 10/4
3.50 30:21 2:25 9:41 165 163-170 1597 7/4
3.75 32:41 2:20 9:21 167 164-172 1562 6/6
4.00 35:00 2:19 9:17 167 161-173 1551 4/12
4.25 37:14 2:14 8:54 169 164-173 1505 1/1
4.50 39:39 2:25 9:41 165 162-169 1599 2/2
4.75 42:06 2:27 9:47 169 163-181 1654 8/2
5.00 44:25 2:19 9:15 169 165-176 1562 8/10
5.17 46:07 1:42 9:57 168 164-174 1670 7/3

Heart

165/191max
  • Show Beats/Mile

Elevation

Asc 129m, Range 10m, Flat prediction 45:48
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 43.37% More
800m 3:51 7:45 49.39% More
1km 4:50 7:47 51.78% More
Mile 7:50 7:50 54.90% More
5k 26:26 8:30 54.40% More
5 miles 44:19 8:52 52.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 53.35
5km 26:48 8:38 53.64
5M 44:23 8:53 52.75
10km 55:53 9:00 52.28
10M 1:32:33 9:15 51.79
Half 2:03:13 9:24 51.31
20M 3:12:57 9:39 51.21
Mara 4:16:53 9:48 51.39
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