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Sun 16th Sep 2018 at 9:00am by Andymac109

Run > General
  • Time
    3:59:38
  • Miles
    26.48
  • Min/mi
    9:03
  • Pacing
    86.7%
  • WAVA
    58.41
  • Stride(cm)
    108
  • Cals
    3760
  • Cadence
    165
  • BPM
    134
  • %MHR
    75.3
  • B/mi
    1212
  • Asc(m)
    186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 126/134bpm 128cal 6.83/10.4mph
2) 1m - 8:47(8:47/m) 135/142bpm 138cal 6.84/7.66mph
3) 1m - 8:58(8:58/m) 137/141bpm 135cal 6.69/7.28mph
4) 1m - 9:07(9:07/m) 138/142bpm 128cal 6.58/8.14mph
5) 1m - 8:37(8:37/m) 141/146bpm 128cal 6.96/7.41mph
6) 1m - 8:49(8:49/m) 144/147bpm 133cal 6.81/7.51mph
7) 1m - 8:41(8:41/m) 145/149bpm 128cal 6.91/7.58mph
8) 1m - 8:45(8:45/m) 146/150bpm 138cal 6.85/14.3mph
9) 1m - 8:33(8:33/m) 148/152bpm 132cal 7.02/8.66mph
10) 1m - 9:04(9:03/m) 145/150bpm 136cal 6.62/9mph
11) 1m - 8:47(8:47/m) 149/153bpm 136cal 6.83/7.26mph
12) 1m - 8:40(8:40/m) 152/155bpm 137cal 6.92/7.12mph
13) 1m - 8:42(8:42/m) 151/154bpm 140cal 6.9/8.01mph
14) 1m - 8:44(8:44/m) 147/159bpm 155cal 6.87/7.74mph
15) 1m - 8:53(8:53/m) 122/131bpm 146cal 6.76/7.7mph
16) 1m - 9:05(9:05/m) 129/136bpm 146cal 6.61/7.33mph
17) 1m - 8:52(8:52/m) 115/123bpm 152cal 6.76/7.26mph
18) 1m - 9:19(9:19/m) 118/131bpm 142cal 6.44/7.49mph
19) 1m - 8:53(8:53/m) 115/123bpm 143cal 6.75/7.2mph
20) 1m - 9:05(9:05/m) 121/131bpm 152cal 6.61/7.14mph
21) 1m - 9:50(9:50/m) 116/132bpm 157cal 6.1/8.62mph
22) 1m - 9:44(9:44/m) 115/127bpm 137cal 6.17/10.5mph
23) 1m - 10:03(10:03/m) 115/124bpm 148cal 5.97/7.01mph
24) 1m - 9:46(9:46/m) 127/137bpm 159cal 6.15/7.89mph
25) 1m - 9:03(9:03/m) 135/158bpm 156cal 6.63/11.52mph
26) 1m - 9:48(9:48/m) 158/161bpm 161cal 6.12/10.6mph
27) 0.48m - 4:18(9:03/m) 161/163bpm 69cal 6.62/6.93mph
8:47 8:47 8:58 9:07 8:37 8:49 8:41 8:45 8:33 9:04 8:47 8:40 8:42 8:44 8:53 9:05 8:52 9:19 8:53 9:05 9:50 9:44 10:03 9:46 9:03 9:48 4:18
Runnerduck
Great splits mate 👍

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:48 8:48 8:48 126 105-134 1108 165 158-170 8/8
2.00 17:35 8:47 8:47 135 130-142 1185 166 162-172 5/3
3.00 26:32 8:58 8:58 137 134-141 1228 165 162-170 5/7
4.00 35:40 9:08 9:08 138 133-142 1260 165 116-170 9/4
5.00 44:18 8:38 8:38 141 136-146 1217 167 164-172 12/16
6.00 53:06 8:48 8:48 143 141-147 1259 167 160-172 9/6
7.00 1:01:46 8:40 8:40 145 141-149 1256 167 162-170 2/3
8.00 1:10:31 8:45 8:45 146 144-150 1278 167 164-172 3/5
9.00 1:19:05 8:34 8:34 148 146-152 1267 168 164-174 10/11
10.00 1:28:18 9:13 +10 9:13 145 134-149 1337 168 116-174 7/6
11.00 1:37:05 8:47 8:47 149 146-152 1309 166 82-172 5/4
12.00 1:45:45 8:40 8:40 152 149-155 1317 167 162-170 4/7
13.00 1:54:28 8:42 8:42 151 146-154 1315 166 116-170 6/9
14.00 2:03:11 8:43 8:43 147 128-159 1282 167 164-172 6/8
15.00 2:12:17 9:06 +13 9:06 122 112-131 1111 167 154-172 8/6
16.00 2:21:23 9:06 +3 9:06 129 121-136 1173 164 116-172 9/8
17.00 2:30:16 8:53 8:53 115 106-123 1022 167 164-170 9/3
18.00 2:39:38 9:21 +3 9:21 118 109-131 1104 167 162-174 10/5
19.00 2:48:31 8:54 8:54 116 112-123 1032 166 164-172 5/11
20.00 2:57:35 9:04 9:04 122 112-131 1105 165 162-170 6/9
21.00 3:07:25 9:50 9:50 115 108-132 1131 160 114-170 4/10
22.00 3:17:10 9:45 9:45 116 106-127 1131 162 114-174 4/4
23.00 3:27:35 10:26 +23 10:26 115 107-124 1199 157 112-172 8/7
24.00 3:37:21 9:45 9:45 127 112-137 1239 162 114-172 5/6
25.00 3:46:24 9:04 9:04 135 118-158 1223 166 162-172 4/2
26.00 3:56:13 9:48 9:48 158 156-161 1549 164 162-166 5/5
26.47 4:00:27 4:14 9:04 161 160-163 1459 166 164-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 163 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 166 26.1 3:54:23 8:58
    Walk 2.5 115 0.3 5:58 18:34
    Still 0.0 - - 3 -
    Pause 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.02% More
    800m 4:08 8:18 48.17% More
    1km 5:10 8:19 50.63% More
    Mile 8:30 8:30 53.03% More
    5k 26:51 8:38 55.74% More
    5 miles 43:20 8:40 56.32% More
    10k 54:21 8:45 56.09% More
    10 miles 1:27:25 8:44 57.27% More
    Half 1:54:59 8:47 57.94% More
    20 miles 2:57:25 8:52 58.27% More
    Mara 3:57:55 9:05 58.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.60
    5km 24:43 7:57 60.54
    5M 40:56 8:11 59.63
    10km 51:33 8:18 59.13
    10M 1:25:22 8:32 58.65
    Half 1:53:39 8:41 58.14
    20M 2:57:58 8:54 58.09
    Mara 3:56:57 9:03 58.34

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