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Sun 16th Sep 2018 at 9:00am by drdavidlewis

Run > General
  • Time
    3:05:13
  • Miles
    26.42
  • Min/mi
    7:01
  • Pacing
    90.2%
  • WAVA
    74.32
  • Stride(cm)
    117
  • Cals
    2658
  • Cadence
    196
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 143/152bpm 88cal 8.78/0mph
2) 1m - 6:49(6:49/m) 150/158bpm 92cal 8.8/0mph
3) 1m - 6:51(6:51/m) 151/157bpm 92cal 8.76/0mph
4) 1m - 7:04(7:04/m) 153/158bpm 96cal 8.5/0mph
5) 1m - 6:36(6:36/m) 159/164bpm 94cal 9.09/0mph
6) 1m - 6:46(6:46/m) 161/166bpm 99cal 8.86/0mph
7) 1m - 6:37(6:37/m) 162/166bpm 97cal 9.08/0mph
8) 1m - 6:42(6:42/m) 163/166bpm 99cal 8.97/0mph
9) 1m - 6:38(6:38/m) 164/169bpm 99cal 9.05/0mph
10) 1m - 6:50(6:50/m) 163/167bpm 101cal 8.78/0mph
11) 1m - 6:51(6:51/m) 163/166bpm 101cal 8.77/0mph
12) 1m - 6:46(6:46/m) 163/167bpm 100cal 8.86/0mph
13) 1m - 6:52(6:52/m) 163/168bpm 101cal 8.74/0mph
14) 1m - 6:43(6:43/m) 165/170bpm 101cal 8.93/0mph
15) 1m - 7:00(7:00/m) 164/168bpm 104cal 8.56/0mph
16) 1m - 7:04(7:04/m) 162/167bpm 103cal 8.48/0mph
17) 1m - 6:55(6:55/m) 163/167bpm 102cal 8.67/0mph
18) 1m - 7:03(7:03/m) 162/167bpm 103cal 8.51/0mph
19) 1m - 6:58(6:58/m) 162/164bpm 101cal 8.61/0mph
20) 1m - 7:05(7:05/m) 163/165bpm 104cal 8.46/0mph
21) 1m - 7:15(7:15/m) 160/163bpm 103cal 8.28/0mph
22) 1m - 7:34(7:34/m) 158/162bpm 105cal 7.92/0mph
23) 1m - 8:00(8:00/m) 157/164bpm 108cal 7.5/0mph
24) 1m - 7:10(7:10/m) 161/165bpm 103cal 8.36/0mph
25) 1m - 7:35(7:35/m) 161/167bpm 109cal 7.91/0mph
26) 1m - 7:47(7:47/m) 160/165bpm 110cal 7.71/0mph
27) 0.42m - 2:51(6:47/m) 165/175bpm 43cal 8.85/0mph
6:50 6:49 6:51 7:04 6:36 6:46 6:37 6:42 6:38 6:50 6:51 6:46 6:52 6:43 7:00 7:04 6:55 7:03 6:58 7:05 7:15 7:34 8:00 7:10 7:35 7:47 2:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:50 6:50 6:50 143 103-152 977 195 188-204
2.00 13:39 6:49 6:49 150 145-158 1023 197 184-204
3.00 20:30 6:51 6:51 151 146-157 1034 196 192-204
4.00 27:34 7:04 7:04 153 145-158 1080 195 188-202
5.00 34:10 6:36 6:36 159 154-164 1050 198 194-202
6.00 40:56 6:46 6:46 161 157-166 1089 197 192-206
7.00 47:33 6:37 6:37 162 158-166 1071 197 192-202
8.00 54:14 6:42 6:42 163 159-166 1091 197 180-204
9.00 1:00:52 6:38 6:38 164 160-169 1088 197 192-202
10.00 1:07:42 6:50 6:50 163 159-167 1113 197 190-202
11.00 1:14:33 6:51 6:51 163 159-166 1116 198 194-202
12.00 1:21:19 6:46 6:46 163 159-167 1103 198 184-206
13.00 1:28:11 6:52 6:52 163 156-168 1119 197 144-208
14.00 1:34:54 6:43 6:43 165 161-170 1109 199 196-208
15.00 1:41:54 7:01 7:01 164 157-168 1149 198 176-202
16.00 1:48:59 7:04 7:04 162 155-167 1146 196 132-202
17.00 1:55:54 6:55 6:55 163 161-167 1128 198 194-202
18.00 2:02:57 7:03 7:03 162 156-167 1141 197 190-206
19.00 2:09:55 6:58 6:58 162 156-164 1129 196 192-200
20.00 2:17:00 7:05 7:05 163 161-165 1156 197 194-200
21.00 2:24:15 7:15 7:15 160 156-163 1159 195 192-200
22.00 2:31:50 7:35 7:35 158 154-164 1198 193 186-200
23.00 2:39:50 8:00 8:00 157 151-164 1256 191 126-196
24.00 2:47:00 7:10 7:10 161 155-165 1155 196 190-202
25.00 2:54:35 7:35 7:35 161 156-167 1221 196 190-202
26.00 3:02:22 7:47 7:47 160 157-165 1245 194 190-200
26.42 3:05:12 2:50 6:48 165 159-174 1122 200 192-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    196 avge / 210 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 26.4 3:04:59 7:00
    Walk 0.1 133 0 13 9:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 58.33% More
    800m 3:05 6:13 62.81% More
    1km 3:54 6:16 64.85% More
    Mile 6:26 6:26 66.75% More
    5k 20:28 6:35 71.37% More
    5 miles 33:17 6:39 71.50% More
    10k 41:37 6:42 71.38% More
    10 miles 1:07:19 6:44 72.95% More
    Half 1:28:43 6:46 73.25% More
    20 miles 2:16:59 6:51 74.59% More
    Mara 3:03:39 7:01 74.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 77.82
    5km 18:36 5:59 78.54
    5M 31:01 6:12 76.70
    10km 39:10 6:18 75.85
    10M 1:05:16 6:32 75.24
    Half 1:27:13 6:39 73.93
    20M 2:17:22 6:52 74.38
    Mara 3:03:34 7:00 74.22
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