Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Sep 2018 at 9:00am by drdavidlewis

Run > General
  • Time
    3:05:13
  • Miles
    26.42
  • Min/mi
    7:01
  • Pacing
    90.2%
  • WAVA
    73.30
  • Stride(cm)
    117
  • Cals
    2658
  • Cadence
    196
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 143/152bpm 88cal 8.78/0mph
2) 1m - 6:49(6:49/m) 150/158bpm 92cal 8.8/0mph
3) 1m - 6:51(6:51/m) 151/157bpm 92cal 8.76/0mph
4) 1m - 7:04(7:04/m) 153/158bpm 96cal 8.5/0mph
5) 1m - 6:36(6:36/m) 159/164bpm 94cal 9.09/0mph
6) 1m - 6:46(6:46/m) 161/166bpm 99cal 8.86/0mph
7) 1m - 6:37(6:37/m) 162/166bpm 97cal 9.08/0mph
8) 1m - 6:42(6:42/m) 163/166bpm 99cal 8.97/0mph
9) 1m - 6:38(6:38/m) 164/169bpm 99cal 9.05/0mph
10) 1m - 6:50(6:50/m) 163/167bpm 101cal 8.78/0mph
11) 1m - 6:51(6:51/m) 163/166bpm 101cal 8.77/0mph
12) 1m - 6:46(6:46/m) 163/167bpm 100cal 8.86/0mph
13) 1m - 6:52(6:52/m) 163/168bpm 101cal 8.74/0mph
14) 1m - 6:43(6:43/m) 165/170bpm 101cal 8.93/0mph
15) 1m - 7:00(7:00/m) 164/168bpm 104cal 8.56/0mph
16) 1m - 7:04(7:04/m) 162/167bpm 103cal 8.48/0mph
17) 1m - 6:55(6:55/m) 163/167bpm 102cal 8.67/0mph
18) 1m - 7:03(7:03/m) 162/167bpm 103cal 8.51/0mph
19) 1m - 6:58(6:58/m) 162/164bpm 101cal 8.61/0mph
20) 1m - 7:05(7:05/m) 163/165bpm 104cal 8.46/0mph
21) 1m - 7:15(7:15/m) 160/163bpm 103cal 8.28/0mph
22) 1m - 7:34(7:34/m) 158/162bpm 105cal 7.92/0mph
23) 1m - 8:00(8:00/m) 157/164bpm 108cal 7.5/0mph
24) 1m - 7:10(7:10/m) 161/165bpm 103cal 8.36/0mph
25) 1m - 7:35(7:35/m) 161/167bpm 109cal 7.91/0mph
26) 1m - 7:47(7:47/m) 160/165bpm 110cal 7.71/0mph
27) 0.42m - 2:51(6:47/m) 165/175bpm 43cal 8.85/0mph
6:50 6:49 6:51 7:04 6:36 6:46 6:37 6:42 6:38 6:50 6:51 6:46 6:52 6:43 7:00 7:04 6:55 7:03 6:58 7:05 7:15 7:34 8:00 7:10 7:35 7:47 2:51

Pace

1% 2% 22% 67% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:50 6:50 6:50 143 103-152 977 195 188-204
2.00 13:39 6:49 6:49 150 145-158 1023 197 184-204
3.00 20:30 6:51 6:51 151 146-157 1034 196 192-204
4.00 27:34 7:04 7:04 153 145-158 1080 195 188-202
5.00 34:10 6:36 6:36 159 154-164 1050 198 194-202
6.00 40:56 6:46 6:46 161 157-166 1089 197 192-206
7.00 47:33 6:37 6:37 162 158-166 1071 197 192-202
8.00 54:14 6:42 6:42 163 159-166 1091 197 180-204
9.00 1:00:52 6:38 6:38 164 160-169 1088 197 192-202
10.00 1:07:42 6:50 6:50 163 159-167 1113 197 190-202
11.00 1:14:33 6:51 6:51 163 159-166 1116 198 194-202
12.00 1:21:19 6:46 6:46 163 159-167 1103 198 184-206
13.00 1:28:11 6:52 6:52 163 156-168 1119 197 144-208
14.00 1:34:54 6:43 6:43 165 161-170 1109 199 196-208
15.00 1:41:54 7:01 7:01 164 157-168 1149 198 176-202
16.00 1:48:59 7:04 7:04 162 155-167 1146 196 132-202
17.00 1:55:54 6:55 6:55 163 161-167 1128 198 194-202
18.00 2:02:57 7:03 7:03 162 156-167 1141 197 190-206
19.00 2:09:55 6:58 6:58 162 156-164 1129 196 192-200
20.00 2:17:00 7:05 7:05 163 161-165 1156 197 194-200
21.00 2:24:15 7:15 7:15 160 156-163 1159 195 192-200
22.00 2:31:50 7:35 7:35 158 154-164 1198 193 186-200
23.00 2:39:50 8:00 8:00 157 151-164 1256 191 126-196
24.00 2:47:00 7:10 7:10 161 155-165 1155 196 190-202
25.00 2:54:35 7:35 7:35 161 156-167 1221 196 190-202
26.00 3:02:22 7:47 7:47 160 157-165 1245 194 190-200
26.42 3:05:12 2:50 6:48 165 159-174 1122 200 192-210

Heart

160/174max
  • Show Beats/Mile

Cadence

196 (210 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 196 26.4 3:04:59 7:00
Walk 0.1 133 0 13 9:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 58.33% More
800m 3:05 6:13 62.81% More
1km 3:54 6:16 65.44% More
Mile 6:26 6:26 68.13% More
5k 20:28 6:35 71.36% More
5 miles 33:17 6:39 71.53% More
10k 41:37 6:42 71.38% More
10 miles 1:07:19 6:44 72.44% More
Half 1:28:43 6:46 73.12% More
20 miles 2:16:59 6:51 73.43% More
Mara 3:03:39 7:01 73.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 79.43
5km 18:36 5:59 78.53
5M 31:01 6:12 76.74
10km 39:10 6:18 75.85
10M 1:05:16 6:32 74.72
Half 1:27:13 6:39 73.77
20M 2:17:22 6:52 73.23
Mara 3:03:34 7:00 73.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here