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Sat 15th Sep 2018 at 9:00am by GimmeMedals

Run > parkrun

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Time
38:55
Miles
3.06
Min/mi
12:43
Pacing
90.9%
WAVA
42.27
Stride(cm)
81
Cals
381
Cadence
157
Asc(m)
50
Surface
Road

Notes & Comments

30:30

Split Summary
===
1) 1m - 12:48(12:48/m) 125cal 4.69/7.03mph
2) 1m - 12:43(12:43/m) 125cal 4.72/7.08mph
3) 1m - 12:51(12:51/m) 124cal 4.67/7.16mph
4) 0.06m - 33(9:21/m) 7cal 6.42/5.85mph

12:48 12:43 12:51 33

	Alice the Camel You're doing so well xx
	GimmeMedals Thank you - it's getting easier now I'm back in the routine x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	167 162-172	2/0
0.25	3:17	1:45	14:02	155 122-172	5/1
0.38	4:50	1:33	12:20	161 124-172	0/5
0.50	6:22	1:32	12:16	159 122-174	1/2
0.63	8:02	1:40	13:22	151 116-174	3/0
0.75	9:34	1:32	12:12	160 122-176	1/0
0.88	11:13	1:39	13:11	152 122-174	1/4
1.00	12:47	1:35	12:40	153 122-172	5/0
1.13	14:24	1:37	12:56	157 122-172	2/1
1.25	16:10	1:46	14:04	155 122-174	2/6
1.38	17:47	1:37	12:55	149 122-172	5/0
1.50	19:17	1:30	12:03	156 122-172	0/4
1.63	20:54	1:37	12:59	154 122-176	1/2
1.75	22:22	1:28	11:44	160 122-176	0/3
1.88	24:05	1:42	13:37	163 126-176	3/0
2.00	25:31	1:26	11:30	164 122-176	3/0
2.13	27:12	1:41	13:31	161 126-178	1/1
2.25	28:47	1:35	12:37	151 124-174	2/2
2.38	30:14	1:27	11:40	154 122-178	0/1
2.50	31:49	1:35	12:36	152 122-176	0/3
2.63	33:16	1:27	11:35	160 126-176	1/2
2.75	34:58	1:42	13:35	152 122-174	3/0
2.88	36:49	1:51	14:48	154 122-176	3/2
3.00	38:22	1:33	12:25	162 122-178	0/4
3.05	38:53	31	9:37	174 172-176	0/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
157 avge / 178 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	59.9	172	2.1	23:18	11:10
Walk	40.1	124	1	15:35	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	33.63%	More
800m	6:01	12:05	36.62%	More
1km	7:34	12:11	37.82%	More
Mile	12:17	12:17	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	44.09
5km	39:35	12:44	42.30
5M	1:07:46	13:33	40.00
10km	1:26:38	13:57	38.95
10M	2:28:19	14:50	37.56
Half	3:21:13	15:22	36.67
20M	5:24:33	16:14	35.02
Mara	7:20:19	16:48	33.82

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