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Sun 9th Sep 2018 at 10:00am by Serendippily

Run > Race

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Time
2:39:34
Miles
13.26
Min/mi
12:02
Pacing
75.1%
WAVA
45.00
Stride(cm)
84
Cals
1531
Cadence
159
Asc(m)
432
Hillscore
32
Surface
Trail

Notes & Comments

Split Summary
===
1) 13.26m - 2:39:34(12:02/m) 1531cal 4.99/7.2mph

A lot of 3:1 early on then tagged on to Fleecy and TeeBee

I had such a lovely time and the relief my legs are ok powered me through

2:39:34

northernslowcoach
Woohoo

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:39	5:39	11:18	161 118-176	8/16
1.00	11:42	6:03	12:06	158 120-172	9/7
1.50	17:29	5:47	11:34	156 118-170	6/10
2.00	22:50	5:21	10:42	162 118-178	21/29
2.50	29:23	6:33	13:05	161 118-230	21/18
3.00	36:22	6:59	13:59	146 102-230	28/21
3.50	42:12	5:50	11:39	163 118-176	26/8
4.00	47:54	5:42	11:25	155 110-230	8/30
4.50	53:25	5:31	11:02	163 118-174	9/15
5.00	59:08	5:44	11:27	170 112-232	9/30
5.50	1:05:45	6:37	13:13	153 84-172	21/9
6.00	1:12:09	6:24	12:48	155 104-234	19/24
6.50	1:17:19	5:11	10:22	167 118-182	6/30
7.00	1:23:16	5:57	11:53	155 118-178	12/7
7.50	1:29:13	5:56	11:53	164 118-170	17/6
8.00	1:35:03	5:50	11:40	162 118-178	19/33
8.50	1:40:53	5:51	11:41	162 118-170	25/17
9.00	1:47:37	6:44	13:27	160 118-170	5/12
9.50	1:54:15	6:38	13:17	149 102-170	24/6
10.00	2:01:18	7:02	14:05	152 106-174	27/8
10.50	2:07:38	6:20	12:41	161 98-234	1/37
11.00	2:15:16	7:38	15:16	146 114-246	36/1
11.50	2:21:33	6:17	12:34	154 108-174	19/6
12.00	2:26:33	5:00	10:01	168 118-172	1/20
12.50	2:31:43	5:10	10:20	166 118-174	2/12
13.00	2:36:57	5:14	10:29	168 164-170	12/2
13.25	2:39:31	2:34	10:02	171 162-194	13/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
58	4.3%	12:09
52	4.3%	14:47
35	3.9%	13:47
30	13.8%	15:26
23	5.0%	12:55
22	2.9%	10:44

Cadence Distribution
159 avge / 246 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.5	167	11.6	2:06:49	10:58
Walk	20.5	118	1.7	32:42	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	44.24%	More
800m	4:46	9:35	44.09%	More
1km	6:15	10:03	43.75%	More
Mile	10:07	10:07	45.89%	More
5k	36:07	11:37	44.30%	More
5 miles	58:11	11:38	44.51%	More
10k	1:13:37	11:51	43.80%	More
10 miles	2:00:00	12:00	44.29%	More
Half	2:37:37	12:02	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.08
5km	34:16	11:02	46.68
5M	56:45	11:21	45.64
10km	1:11:27	11:30	45.13
10M	1:58:19	11:50	44.92
Half	2:37:32	12:02	44.65
20M	4:06:41	12:20	44.12
Mara	5:28:26	12:32	43.52

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