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Sun 9th Sep 2018 at 10:00am by Deloreanchick

Run > General
  • Time
    48:01
  • Miles
    4.98
  • Min/mi
    9:39
  • Pacing
    87.8%
  • WAVA
    50.61
  • Stride(cm)
    92
  • Cals
    550
  • Cadence
    181
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1641
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 145/159bpm 88cal 6.46/0mph
2) 1m - 9:47(9:47/m) 170/179bpm 110cal 6.13/0mph
3) 1m - 10:07(10:07/m) 172/180bpm 115cal 5.93/0mph
4) 1m - 9:13(9:13/m) 184/189bpm 118cal 6.51/0mph
5) 0.98m - 9:38(9:51/m) 180/189bpm 119cal 6.09/0mph
9:17 9:47 10:07 9:13 9:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 137 115-147 1361 182 176-186 1/3
0.50 4:43 2:14 8:57 141 137-148 1261 183 176-188 2/5
0.75 6:56 2:13 8:50 148 134-156 1308 183 180-188 0/17
1.00 9:17 2:21 9:24 153 142-159 1438 182 178-186 10/4
1.25 11:46 2:29 9:55 162 151-175 1607 182 178-188 4/1
1.50 14:16 2:31 10:03 172 164-176 1729 183 180-186 11/2
1.75 16:46 2:30 9:58 174 169-177 1734 182 124-188 12/0
2.00 19:04 2:18 9:12 174 170-179 1600 183 178-188 2/7
2.25 21:29 2:26 9:43 174 170-179 1689 182 178-186 2/0
2.50 23:52 2:23 9:30 173 169-179 1645 182 178-184 0/2
2.75 26:40 2:48 11:11 167 150-178 1868 166 116-188 3/4
3.00 29:11 2:31 10:04 174 168-180 1753 183 180-186 7/0
3.25 31:40 2:29 9:56 182 174-186 1809 183 180-190 5/2
3.50 33:49 2:09 8:36 186 185-189 1601 185 180-190 0/17
3.75 36:00 2:11 8:44 184 180-188 1606 183 178-190 3/11
4.00 38:23 2:23 9:34 182 178-185 1740 182 180-186 1/4
4.25 40:44 2:20 9:21 181 172-189 1692 184 180-188 5/10
4.50 43:32 2:48 11:14 176 167-188 1977 168 122-188 17/0
4.75 45:56 2:24 9:37 181 177-185 1740 184 180-188 5/2
4.98 48:00 2:04 9:10 184 178-188 1686 187 182-190 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.8% 10:56
    26 3.4% 10:03
    14 2.3% 9:56
    12 1.8% 10:05

  • Cadence Distribution

    181 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 182 4.9 46:21 9:30
    Walk 3.3 126 0.1 1:34 16:15
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.71% More
    800m 4:17 8:38 44.43% More
    1km 5:26 8:45 45.79% More
    Mile 8:59 8:59 47.71% More
    5k 29:56 9:38 50.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 49.02
    5km 29:07 9:22 51.47
    5M 48:13 9:39 50.63
    10km 1:00:43 9:46 50.30
    10M 1:40:32 10:03 49.91
    Half 2:13:51 10:13 48.89
    20M 3:29:37 10:29 49.00
    Mara 4:39:05 10:39 48.67
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