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Sun 9th Sep 2018 at 10:00am by Deloreanchick

Run > General

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Time
48:01
Miles
4.98
Min/mi
9:39
Pacing
87.8%
WAVA
50.61
Stride(cm)
92
Cals
550
Cadence
181
BPM
170
%MHR
99.6
B/mi
1641
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 145/159bpm 88cal 6.46/0mph
2) 1m - 9:47(9:47/m) 170/179bpm 110cal 6.13/0mph
3) 1m - 10:07(10:07/m) 172/180bpm 115cal 5.93/0mph
4) 1m - 9:13(9:13/m) 184/189bpm 118cal 6.51/0mph
5) 0.98m - 9:38(9:51/m) 180/189bpm 119cal 6.09/0mph

9:17 9:47 10:07 9:13 9:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	137 115-147	1361	182 176-186	1/3
0.50	4:43	2:14	8:57	141 137-148	1261	183 176-188	2/5
0.75	6:56	2:13	8:50	148 134-156	1308	183 180-188	0/17
1.00	9:17	2:21	9:24	153 142-159	1438	182 178-186	10/4
1.25	11:46	2:29	9:55	162 151-175	1607	182 178-188	4/1
1.50	14:16	2:31	10:03	172 164-176	1729	183 180-186	11/2
1.75	16:46	2:30	9:58	174 169-177	1734	182 124-188	12/0
2.00	19:04	2:18	9:12	174 170-179	1600	183 178-188	2/7
2.25	21:29	2:26	9:43	174 170-179	1689	182 178-186	2/0
2.50	23:52	2:23	9:30	173 169-179	1645	182 178-184	0/2
2.75	26:40	2:48	11:11	167 150-178	1868	166 116-188	3/4
3.00	29:11	2:31	10:04	174 168-180	1753	183 180-186	7/0
3.25	31:40	2:29	9:56	182 174-186	1809	183 180-190	5/2
3.50	33:49	2:09	8:36	186 185-189	1601	185 180-190	0/17
3.75	36:00	2:11	8:44	184 180-188	1606	183 178-190	3/11
4.00	38:23	2:23	9:34	182 178-185	1740	182 180-186	1/4
4.25	40:44	2:20	9:21	181 172-189	1692	184 180-188	5/10
4.50	43:32	2:48	11:14	176 167-188	1977	168 122-188	17/0
4.75	45:56	2:24	9:37	181 177-185	1740	184 180-188	5/2
4.98	48:00	2:04	9:10	184 178-188	1686	187 182-190	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
170 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	4.8%	10:56
26	3.4%	10:03
14	2.3%	9:56
12	1.8%	10:05

Cadence Distribution
181 avge / 190 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	182	4.9	46:21	9:30
Walk	3.3	126	0.1	1:34	16:15
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.71%	More
800m	4:17	8:38	44.43%	More
1km	5:26	8:45	45.79%	More
Mile	8:59	8:59	47.71%	More
5k	29:56	9:38	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.02
5km	29:07	9:22	51.47
5M	48:13	9:39	50.63
10km	1:00:43	9:46	50.30
10M	1:40:32	10:03	49.91
Half	2:13:51	10:13	48.89
20M	3:29:37	10:29	49.00
Mara	4:39:05	10:39	48.67

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