Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Sep 2018 at 10:00am by Deloreanchick

Run > General
  • Time
    48:01
  • Miles
    4.98
  • Min/mi
    9:39
  • Pacing
    87.8%
  • WAVA
    48.93
  • Stride(cm)
    92
  • Cals
    550
  • Cadence
    181
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1641
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 145/159bpm 88cal 6.46/0mph
2) 1m - 9:47(9:47/m) 170/179bpm 110cal 6.13/0mph
3) 1m - 10:07(10:07/m) 172/180bpm 115cal 5.93/0mph
4) 1m - 9:13(9:13/m) 184/189bpm 118cal 6.51/0mph
5) 0.98m - 9:38(9:51/m) 180/189bpm 119cal 6.09/0mph
9:17 9:47 10:07 9:13 9:38

Pace

2% 2% 45% 45% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 137 115-147 1361 182 176-186 1/3
0.50 4:43 2:14 8:57 141 137-148 1261 183 176-188 2/5
0.75 6:56 2:13 8:50 148 134-156 1308 183 180-188 0/17
1.00 9:17 2:21 9:24 153 142-159 1438 182 178-186 10/4
1.25 11:46 2:29 9:55 162 151-175 1607 182 178-188 4/1
1.50 14:16 2:31 10:03 172 164-176 1729 183 180-186 11/2
1.75 16:46 2:30 9:58 174 169-177 1734 182 124-188 12/0
2.00 19:04 2:18 9:12 174 170-179 1600 183 178-188 2/7
2.25 21:29 2:26 9:43 174 170-179 1689 182 178-186 2/0
2.50 23:52 2:23 9:30 173 169-179 1645 182 178-184 0/2
2.75 26:40 2:48 11:11 167 150-178 1868 166 116-188 3/4
3.00 29:11 2:31 10:04 174 168-180 1753 183 180-186 7/0
3.25 31:40 2:29 9:56 182 174-186 1809 183 180-190 5/2
3.50 33:49 2:09 8:36 186 185-189 1601 185 180-190 0/17
3.75 36:00 2:11 8:44 184 180-188 1606 183 178-190 3/11
4.00 38:23 2:23 9:34 182 178-185 1740 182 180-186 1/4
4.25 40:44 2:20 9:21 181 172-189 1692 184 180-188 5/10
4.50 43:32 2:48 11:14 176 167-188 1977 168 122-188 17/0
4.75 45:56 2:24 9:37 181 177-185 1740 184 180-188 5/2
4.98 48:00 2:04 9:10 184 178-188 1686 187 182-190 3/1

Heart

170/189max
  • Show Beats/Mile

Elevation

Asc 97m, Range 42m, Flat prediction 46:36
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.8% 10:56
26 3.4% 10:03
14 2.3% 9:56
12 1.8% 10:05
See your biggest climbs

Cadence

181 (190 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 182 4.9 46:21 9:30
Walk 3.3 126 0.1 1:34 16:15
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 41.71% More
800m 4:17 8:38 44.43% More
1km 5:26 8:45 45.78% More
Mile 8:59 8:59 47.67% More
5k 29:56 9:38 48.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 48.97
5km 29:07 9:22 49.56
5M 48:13 9:39 49.00
10km 1:00:43 9:46 48.69
10M 1:40:32 10:03 48.30
Half 2:13:51 10:13 47.91
20M 3:29:37 10:29 47.88
Mara 4:39:05 10:39 47.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,251 Fetchies!
Already a Fetchie? Sign in here