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Sun 2nd Sep 2018 at 9:00am by jennywren

Run > Race
  • warm
  • Time
    1:03:49
  • Miles
    6.32
  • Min/mi
    10:06
  • Pacing
    93.5%
  • WAVA
    64.33
  • Stride(cm)
    91
  • Cals
    586
  • Cadence
    175
  • BPM
    160
  • %MHR
    93.9
  • B/mi
    1613
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Trafford 10k. Awful.
9:16 9:42 10:21 10:17 10:37 10:35 3:02
Autumnleaves
:( Sorry it didn't go well

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 130 87-148 1184 179 172-184 1/2
0.50 4:35 2:19 9:15 140 135-146 1294 177 172-180 1/1
0.75 6:54 2:19 9:14 147 136-161 1357 177 172-180 1/3
1.00 9:17 2:23 9:31 155 151-159 1476 177 172-178 3/1
1.25 11:37 2:20 9:21 158 154-163 1476 177 174-178 1/1
1.50 14:05 2:28 9:51 161 158-165 1586 178 176-178 4/0
1.75 16:32 2:27 9:49 161 158-166 1581 177 176-178 2/1
2.00 18:58 2:26 9:45 162 160-165 1579 177 172-178 3/0
2.25 21:32 2:34 10:16 161 157-172 1653 174 170-178 0/4
2.50 24:04 2:32 10:09 161 157-165 1634 173 166-178 2/1
2.75 26:46 2:42 10:49 162 157-164 1751 172 168-176 8/0
3.00 29:19 2:33 10:10 162 158-165 1647 175 170-178 1/3
3.25 31:47 2:28 9:52 161 156-165 1589 175 166-178 0/7
3.50 34:23 2:36 10:24 159 156-161 1654 175 172-176 1/1
3.75 37:04 2:41 10:43 161 158-165 1724 175 172-178 1/1
4.00 39:36 2:32 10:09 161 155-164 1633 174 170-176 3/2
4.25 42:16 2:41 10:43 161 157-166 1724 174 170-176 0/4
4.50 44:58 2:42 10:47 161 157-168 1737 174 170-176 4/0
4.75 47:35 2:36 10:25 163 160-168 1698 174 170-176 0/1
5.00 50:13 2:38 10:34 164 159-171 1732 175 170-176 0/4
5.25 52:46 2:33 10:13 165 160-178 1687 173 170-176 1/1
5.50 55:20 2:33 10:13 168 163-178 1716 173 170-176 1/3
5.75 58:01 2:42 10:47 169 163-174 1823 172 168-176 3/1
6.00 1:00:48 2:47 11:08 164 159-170 1826 171 166-174 1/1
6.25 1:03:15 2:27 9:48 166 162-176 1627 173 170-176 1/1
6.32 1:03:47 32 7:53 171 163-175 1347 176 172-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 50.54% More
    800m 4:34 9:11 61.24% More
    1km 5:43 9:11 62.52% More
    Mile 9:17 9:17 61.97% More
    5k 30:21 9:46 65.98% More
    5 miles 50:13 10:03 64.53% More
    10k 1:02:51 10:07 64.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 63.64
    5km 30:04 9:41 66.61
    5M 49:47 9:57 65.09
    10km 1:02:41 10:05 64.35
    10M 1:43:48 10:23 64.56
    Half 2:18:11 10:33 64.45
    20M 3:36:24 10:49 63.58
    Mara 4:48:07 11:00 62.67
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