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Sat 28th Jul 2018 at 2:00pm by TeeBee

Run > Race

Big Fetch Mile - Woking

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Time
7:22
Miles
1.00
Min/mi
7:22
Pacing
96.5%
WAVA
63.39
Stride(cm)
126
Cals
83
Cadence
173
BPM
170
%MHR
85.9
B/mi
1253
Asc(m)
42
Surface
Road

Notes & Comments

Fetch mile :-)

Split Summary
===
1) 0.98m - 7:22(7:32/m) 172/181bpm 83cal 7.96/10.56mph

7:22

	Serendippily Well done gotta a 5xx
	TeeBee Really wasn't expecting it!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	138 125-150	1071	172 118-198	0/0
0.13	57	28	7:31	160 153-165	1204	182 176-186	0/0
0.19	1:25	28	7:27	168 166-168	1250	181 176-184	0/0
0.25	1:55	30	7:57	176 168-180	1400	175 172-180	0/0
0.31	2:25	30	7:52	176 173-179	1385	176 172-178	1/0
0.38	2:53	28	7:35	175 174-176	1327	175 172-180	0/0
0.44	3:21	28	7:22	173 172-173	1275	174 170-176	0/0
0.50	3:51	30	8:06	178 176-181	1442	175 168-180	0/0
0.56	4:21	30	7:54	177 176-179	1399	173 170-174	1/0
0.63	4:48	27	7:18	178 178-179	1299	175 170-178	0/1
0.69	5:16	28	7:28	178 177-179	1330	173 170-178	0/1
0.75	5:44	28	7:28	177 176-178	1323	174 170-176	0/0
0.81	6:13	29	7:40	176 175-176	1349	170 168-174	1/0
0.88	6:40	27	7:10	174 173-177	1246	171 168-176	0/1
0.94	7:07	28	7:22	176 174-176	1297	171 168-176	0/0
0.98	7:22	15	6:07	174 173-175	1063	141 118-186	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
170 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
173 avge / 198 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	176	0.9	7:07	7:34
Walk	3.4	118	0	15	6:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	53.52%	More
800m	3:42	7:26	56.75%	More
1km	4:38	7:28	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	63.36
5km	25:07	8:05	64.93
5M	42:01	8:24	63.33
10km	53:09	8:33	62.67
10M	1:28:55	8:54	61.70
Half	1:59:05	9:05	60.15
20M	3:08:13	9:25	59.85
Mara	4:12:04	9:37	59.17

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Sat 28th Jul 2018 at 2:00pm by TeeBee

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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