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Tue 24th Jul 2018 at 9:00am by Stevewjj

Run > Medium Long Run

Amazing

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Time
46:54
Miles
4.86
Min/mi
9:39
Pacing
80.1%
WAVA
49.29
Stride(cm)
90
Cals
497
Cadence
186
BPM
157
%MHR
91.8
B/mi
1516
Asc(m)
42
Surface
Mixed

marathontraining

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 141/154bpm 58cal 9.48/9.81kmph
2) 1km - 5:57(5:57/km) 150/161bpm 59cal 10.08/10.85kmph
3) 1km - 5:48(5:48/km) 151/161bpm 57cal 10.35/10.81kmph
4) 1km - 5:53(5:53/km) 160/170bpm 62cal 10.21/10.78kmph
5) 1km - 5:49(5:49/km) 162/165bpm 63cal 10.31/10.52kmph
6) 1km - 6:11(6:11/km) 167/174bpm 72cal 9.71/10.41kmph
7) 1km - 6:00(6:00/km) 167/171bpm 69cal 10/10.58kmph
8) 0.82km - 4:57(6:02/km) 168/172bpm 57cal 9.94/10.31kmph

6:20 5:57 5:48 5:53 5:49 6:11 6:00 4:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	135 100-154	1401	175 120-182	2/6
0.50	5:09	2:33	10:13	143 140-147	1461	182 178-186	6/4
0.75	7:38	2:29	9:57	150 146-161	1493	185 184-188	4/4
1.00	9:57	2:19	9:15	149 147-151	1378	185 184-188	0/9
1.25	12:21	2:24	9:34	150 148-153	1436	186 182-188	2/5
1.50	15:46	3:25 +1:03	13:42	149 118-161	2040	186 172-190	3/3
1.75	18:04	2:18	9:12	150 125-160	1380	188 186-190	5/5
2.00	20:24	2:20	9:19	154 151-159	1436	188 186-190	3/4
2.25	22:51	2:27	9:47	160 155-170	1566	188 178-190	4/3
2.50	25:10	2:19	9:17	162 159-166	1503	187 184-190	3/3
2.75	27:31	2:21	9:24	162 159-164	1523	188 184-192	2/3
3.00	29:52	2:21	9:25	162 161-164	1527	187 186-188	2/3
3.25	32:15	2:23	9:31	166 162-173	1579	188 184-192	4/4
3.50	34:48	2:33	10:13	167 163-173	1706	188 184-190	5/2
3.75	37:16	2:28	9:52	167 165-169	1647	188 186-190	7/3
4.00	39:42	2:26	9:43	168 165-170	1632	189 186-192	5/2
4.25	42:02	2:20	9:22	166 161-171	1554	189 186-192	5/2
4.50	44:30	2:28	9:51	168 165-171	1654	188 188-190	3/2
4.75	46:56	2:26	9:43	168 165-169	1632	189 188-194	4/2
4.85	47:52	56	9:38	168 166-172	1619	188 186-190	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
186 avge / 194 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	186	4.8	46:44	9:52
Walk	0.1	120	0	4	17:35
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.53%	More
800m	4:36	9:14	42.20%	More
1km	5:46	9:18	43.75%	More
Mile	9:22	9:22	45.81%	More
5k	29:43	9:34	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.88
5km	29:11	9:24	50.06
5M	48:20	9:40	49.22
10km	1:00:51	9:48	48.82
10M	1:40:46	10:05	48.73
Half	2:14:10	10:15	48.06
20M	3:30:06	10:30	48.63
Mara	4:39:44	10:41	48.71

Photos

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