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Tue 24th Jul 2018 at 9:00am by Stevewjj

Run > Medium Long Run
  • Amazing
  • Time
    46:54
  • Miles
    4.86
  • Min/mi
    9:39
  • Pacing
    80.1%
  • WAVA
    49.24
  • Stride(cm)
    90
  • Cals
    497
  • Cadence
    186
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1516
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 141/154bpm 58cal 9.48/9.81kmph
2) 1km - 5:57(5:57/km) 150/161bpm 59cal 10.08/10.85kmph
3) 1km - 5:48(5:48/km) 151/161bpm 57cal 10.35/10.81kmph
4) 1km - 5:53(5:53/km) 160/170bpm 62cal 10.21/10.78kmph
5) 1km - 5:49(5:49/km) 162/165bpm 63cal 10.31/10.52kmph
6) 1km - 6:11(6:11/km) 167/174bpm 72cal 9.71/10.41kmph
7) 1km - 6:00(6:00/km) 167/171bpm 69cal 10/10.58kmph
8) 0.82km - 4:57(6:02/km) 168/172bpm 57cal 9.94/10.31kmph
6:20 5:57 5:48 5:53 5:49 6:11 6:00 4:57

Pace

1% 9% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 135 100-154 1401 175 120-182 2/6
0.50 5:09 2:33 10:13 143 140-147 1461 182 178-186 6/4
0.75 7:38 2:29 9:57 150 146-161 1493 185 184-188 4/4
1.00 9:57 2:19 9:15 149 147-151 1378 185 184-188 0/9
1.25 12:21 2:24 9:34 150 148-153 1436 186 182-188 2/5
1.50 15:46 3:25 +1:03 13:42 149 118-161 2040 186 172-190 3/3
1.75 18:04 2:18 9:12 150 125-160 1380 188 186-190 5/5
2.00 20:24 2:20 9:19 154 151-159 1436 188 186-190 3/4
2.25 22:51 2:27 9:47 160 155-170 1566 188 178-190 4/3
2.50 25:10 2:19 9:17 162 159-166 1503 187 184-190 3/3
2.75 27:31 2:21 9:24 162 159-164 1523 188 184-192 2/3
3.00 29:52 2:21 9:25 162 161-164 1527 187 186-188 2/3
3.25 32:15 2:23 9:31 166 162-173 1579 188 184-192 4/4
3.50 34:48 2:33 10:13 167 163-173 1706 188 184-190 5/2
3.75 37:16 2:28 9:52 167 165-169 1647 188 186-190 7/3
4.00 39:42 2:26 9:43 168 165-170 1632 189 186-192 5/2
4.25 42:02 2:20 9:22 166 161-171 1554 189 186-192 5/2
4.50 44:30 2:28 9:51 168 165-171 1654 188 188-190 3/2
4.75 46:56 2:26 9:43 168 165-169 1632 189 188-194 4/2
4.85 47:52 56 9:38 168 166-172 1619 188 186-190 2/1

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 20m, Flat prediction 46:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 186 4.8 46:44 9:52
Walk 0.1 120 0 4 17:35
Still 0.0 - - 1 -
Pause 2.1 - - 1:03 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 36.53% More
800m 4:36 9:14 42.20% More
1km 5:46 9:18 44.14% More
Mile 9:22 9:22 46.76% More
5k 29:43 9:34 49.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 49.89
5km 29:11 9:24 50.05
5M 48:20 9:40 49.24
10km 1:00:51 9:48 48.82
10M 1:40:46 10:05 48.39
Half 2:14:10 10:15 47.95
20M 3:30:06 10:30 47.88
Mara 4:39:44 10:41 48.06
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