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Sun 15th Jul 2018 at 10:00am by alpenrose

Run > Race
  • Good
  • breezy
  • v warm
  • Time
    1:18:39
  • Miles
    6.10
  • Min/mi
    12:54
  • Pacing
    75.5%
  • WAVA
    46.47
  • Stride(cm)
    79
  • Cals
    799
  • Cadence
    159
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1883
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Official: 1.18.38

Split Summary
===
1) 1m - 12:04(12:04/m) 142/157bpm 117cal 4.97/5.8mph
2) 1m - 13:20(13:20/m) 139/154bpm 127cal 4.5/6.37mph
3) 1m - 12:29(12:29/m) 148/158bpm 129cal 4.8/6.39mph
4) 1m - 13:38(13:38/m) 150/159bpm 142cal 4.4/5.82mph
5) 1m - 15:27(15:27/m) 147/158bpm 155cal 3.89/6.22mph
6) 1m - 10:46(10:46/m) 155/166bpm 119cal 5.57/6.62mph
7) 0.1m - 54(9:07/m) 166/168bpm 10cal 6.58/6.49mph
12:04 13:20 12:29 13:38 15:27 10:46 54
Corrah
Well done :) xx
LipGloss
Yay well done x
LazyDaisy
Good running on such a rolling course, in this weather!
alpenrose
Thanks ladies. :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:58 120 78-143 1316 168 118-178 5/4
0.50 5:30 2:45 11:01 142 139-145 1565 173 170-174 3/4
0.75 8:16 2:46 11:05 147 145-150 1630 173 170-174 5/2
1.00 12:03 3:47 15:07 146 134-157 2207 141 118-174 20/1
1.25 17:01 4:59 19:54 129 117-138 2568 121 98-172 21/0
1.50 19:50 2:48 11:14 136 129-140 1528 170 118-174 6/18
1.75 22:38 2:48 11:11 149 142-152 1667 171 168-174 13/15
2.00 25:23 2:46 11:03 150 145-154 1657 169 166-172 5/10
2.25 27:59 2:36 10:23 147 144-150 1527 173 170-174 0/12
2.50 31:23 3:24 13:36 146 137-152 1985 160 118-174 7/9
2.75 35:00 3:36 14:25 147 138-156 2120 154 100-172 18/1
3.00 37:54 2:54 11:37 155 152-158 1801 169 164-172 20/20
3.25 41:25 3:31 14:03 153 149-158 2150 148 110-172 24/10
3.50 44:34 3:09 12:36 154 149-158 1940 169 168-174 9/18
3.75 47:52 3:18 13:13 143 129-156 1889 157 112-176 4/18
4.00 51:32 3:40 14:40 148 143-153 2171 154 116-176 11/5
4.25 55:17 3:46 15:03 147 136-156 2211 145 114-174 8/3
4.50 59:09 3:52 15:28 146 140-156 2258 149 118-174 22/2
4.75 1:03:31 4:21 17:26 148 138-158 2580 137 116-174 16/2
5.00 1:06:59 3:28 13:53 146 141-152 2026 157 118-176 3/12
5.25 1:09:56 2:58 11:50 155 152-157 1835 167 116-178 1/10
5.50 1:12:17 2:21 9:23 149 146-154 1397 178 174-182 0/29
5.75 1:14:54 2:36 10:26 153 147-161 1596 174 170-178 1/18
6.00 1:17:45 2:51 11:25 163 161-166 1860 173 170-176 7/2
6.09 1:18:36 51 9:09 167 164-168 1529 180 172-184 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.2% 14:42
    18 4.7% 16:42
    13 10.8% 17:12
    12 5.3% 16:45
    12 2.8% 15:40
    11 7.5% 13:26

  • Cadence Distribution

    159 avge / 184 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 171 5 56:38 11:23
    Walk 27.9 118 1.1 21:58 19:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 46.12% More
    800m 4:56 9:55 50.28% More
    1km 6:20 10:11 50.56% More
    Mile 10:32 10:32 50.60% More
    5k 39:20 12:40 46.97% More
    5 miles 1:04:22 12:52 46.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 53.26
    5km 36:26 11:44 50.71
    5M 1:02:41 12:32 47.70
    10km 1:20:19 12:56 46.34
    10M 2:18:13 13:49 44.60
    Half 3:08:04 14:21 43.49
    20M 5:04:44 15:14 41.39
    Mara 6:54:39 15:50 39.87

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