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Sun 1st Jul 2018 at 10:00am by Metro_Nome

Run > General
  • Time
    2:20:48
  • Miles
    13.17
  • Min/mi
    10:41
  • Pacing
    83.3%
  • WAVA
    45.14
  • Stride(cm)
    85
  • Cals
    1378
  • Cadence
    177
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1644
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 144/159bpm 106cal 5.76/6.45mph
2) 1m - 10:19(10:19/m) 148/154bpm 107cal 5.82/6.3mph
3) 1m - 10:53(10:53/m) 154/160bpm 117cal 5.52/6.39mph
4) 1m - 11:57(11:57/m) 157/162bpm 131cal 5.02/6.03mph
5) 1m - 10:40(10:40/m) 153/157bpm 108cal 5.62/6.53mph
6) 1m - 11:36(11:36/m) 157/164bpm 123cal 5.17/6.51mph
7) 1m - 10:58(10:58/m) 158/164bpm 115cal 5.47/6.53mph
8) 1m - 12:11(12:11/m) 153/171bpm 104cal 4.93/6.59mph
9) 1m - 9:48(9:48/m) 156/160bpm 91cal 6.12/6.72mph
10) 1m - 9:45(9:45/m) 151/159bpm 72cal 6.15/6.39mph
11) 1m - 10:21(10:21/m) 155/161bpm 89cal 5.8/6.72mph
12) 1m - 10:41(10:41/m) 156/165bpm 96cal 5.61/6.39mph
13) 1m - 9:49(9:49/m) 162/171bpm 102cal 6.11/7.31mph
14) 0.17m - 1:25(8:09/m) 174/181bpm 17cal 7.36/8.14mph
10:25 10:19 10:53 11:57 10:40 11:36 10:58 12:11 9:48 9:45 10:21 10:41 9:49 1:25
Corrah
Nicely done. :) Fab weekend of racing xx

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:21 134 73-151 1386 184 174-190 13/6
1.00 10:24 5:14 10:28 148 140-159 1550 183 176-190 18/7
1.50 15:31 5:06 10:13 147 142-153 1501 186 176-190 9/4
2.00 20:43 5:12 10:24 148 146-154 1540 186 182-190 10/5
2.50 26:00 5:17 10:34 153 144-158 1617 184 176-190 17/5
3.00 31:36 5:36 11:11 156 148-160 1745 183 172-192 28/0
3.50 37:16 5:40 11:20 158 153-161 1791 181 174-190 30/0
4.00 43:33 6:18 12:36 156 140-161 1964 160 118-190 30/1
4.50 49:06 5:33 11:06 153 147-157 1697 172 118-236 13/10
5.00 54:13 5:07 10:14 152 148-155 1556 186 182-190 6/11
5.50 1:00:42 6:28 12:57 155 136-164 2006 143 32-190 34/3
6.00 1:05:49 5:08 10:15 159 156-161 1630 187 182-190 18/11
6.50 1:10:56 5:06 10:13 160 158-164 1634 186 182-192 16/10
7.00 1:16:47 5:52 11:44 156 149-161 1829 156 118-190 16/21
7.50 1:24:14 7:27 14:54 152 141-171 2264 152 118-248 47/0
8.00 1:28:58 4:44 9:28 155 151-159 1466 188 184-190 2/26
8.50 1:33:45 4:47 9:34 157 155-160 1502 187 184-190 1/27
9.00 1:38:46 5:01 10:02 154 151-157 1546 183 118-190 4/27
9.50 1:43:38 4:52 9:44 152 144-158 1480 186 184-190 1/38
10.00 1:48:31 4:53 9:46 151 146-154 1475 187 184-190 0/32
10.50 1:53:23 4:52 9:43 154 151-157 1496 187 184-192 1/29
11.00 1:58:52 5:29 10:58 156 150-160 1710 177 118-238 3/17
11.50 2:04:00 5:08 10:16 158 152-164 1622 182 118-192 2/8
12.00 2:09:33 5:33 11:06 155 149-160 1721 171 118-192 3/4
12.50 2:14:43 5:10 10:20 159 153-163 1643 186 118-236 2/3
13.00 2:19:22 4:39 9:18 165 160-171 1536 190 184-194 3/23
13.16 2:20:42 1:20 8:11 175 169-181 1432 195 188-200 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 3.5% 11:35
    64 10.6% 16:41
    46 8.0% 13:52
    26 2.9% 10:23
    15 2.5% 10:17
    11 3.5% 10:20

  • Cadence Distribution

    177 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 186 12.1 2:02:57 10:11
    Walk 12.6 116 1.1 17:45 16:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 37.46% More
    800m 4:21 8:45 43.37% More
    1km 5:36 9:01 43.99% More
    Mile 9:23 9:23 44.95% More
    5k 30:14 9:44 46.41% More
    5 miles 50:11 10:02 45.98% More
    10k 1:04:46 10:25 44.66% More
    10 miles 1:47:30 10:45 44.16% More
    Half 2:19:59 10:41 45.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 46.00
    5km 30:27 9:48 46.07
    5M 50:26 10:05 45.75
    10km 1:03:30 10:13 45.56
    10M 1:45:09 10:31 45.15
    Half 2:20:00 10:41 44.76
    20M 3:39:15 10:58 44.86
    Mara 4:51:54 11:08 44.69
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