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Sat 30th Jun 2018 at 2:00pm by Metro_Nome

Run > General
  • Time
    7:26
  • Miles
    1.04
  • Min/mi
    7:09
  • Pacing
    96.5%
  • WAVA
    59.45
  • Stride(cm)
    115
  • Cals
    87
  • Cadence
    197
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 169/182bpm 84cal 8.39/9.56mph
2) 0.04m - 17(6:26/m) 181/182bpm 3cal 9.32/8.91mph
7:09 17
Corrah
Nicely done :) xx

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:25 116 93-146 861 200 184-206 1/0
0.13 53 25 6:42 155 149-161 1039 197 184-202 1/0
0.19 1:20 27 7:08 162 159-164 1157 198 194-200 1/0
0.25 1:45 25 6:47 168 167-170 1139 196 188-198 0/2
0.31 2:13 27 7:20 169 168-170 1239 196 182-202 1/0
0.38 2:38 26 6:52 171 169-172 1175 198 196-198 1/0
0.44 3:06 28 7:21 172 169-173 1265 197 196-198 1/0
0.50 3:32 26 6:51 173 172-174 1186 197 194-198 0/2
0.56 4:00 28 7:36 175 174-176 1329 196 194-198 0/0
0.63 4:27 27 7:06 176 176-176 1250 196 196-196 1/1
0.69 4:55 28 7:30 176 175-178 1320 195 194-198 1/0
0.75 5:22 27 7:13 178 177-179 1284 195 194-196 0/2
0.81 5:50 28 7:34 179 178-180 1354 197 194-198 0/0
0.88 6:17 27 7:09 180 179-180 1288 196 194-198 1/1
0.94 6:44 26 7:00 180 179-180 1261 196 194-196 0/0
1.00 7:08 25 6:38 181 180-182 1201 197 194-198 0/2
1.03 7:21 13 7:05 182 182-182 1288 201 200-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Cadence Distribution

    197 avge / 206 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.57% More
    800m 3:29 7:01 54.17% More
    1km 4:24 7:05 56.02% More
    Mile 7:07 7:07 59.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 59.11
    5km 23:43 7:38 59.15
    5M 39:16 7:51 58.76
    10km 49:26 7:57 58.52
    10M 1:21:52 8:11 57.99
    Half 1:49:00 8:19 57.49
    20M 2:50:42 8:32 57.62
    Mara 3:47:16 8:40 57.40
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