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Mon 11th Jun 2018 at 9:00am by Stevewjj

Run > Fartleks
  • Amazing
  • v warm
  • Time
    37:04
  • Miles
    3.97
  • Min/mi
    9:20
  • Pacing
    56.5%
  • WAVA
    50.63
  • Stride(cm)
    93
  • Cals
    402
  • Cadence
    185
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1446
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 143/153bpm 59cal 9.73/10.48kmph
2) 1km - 5:53(5:53/km) 153/175bpm 62cal 10.2/11.76kmph
3) 1km - 5:40(5:40/km) 154/162bpm 58cal 10.58/11.66kmph
4) 1km - 5:53(5:53/km) 161/166bpm 65cal 10.19/10.81kmph
5) 1km - 5:36(5:36/km) 164/168bpm 64cal 10.7/11.69kmph
6) 1km - 5:44(5:44/km) 167/171bpm 68cal 10.48/11.76kmph
7) 0.39km - 2:07(5:29/km) 169/172bpm 26cal 10.95/11.39kmph
6:10 5:53 5:40 5:53 5:36 5:44 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 135 102-153 1443 177 174-180 1/2
0.25 2:34 1:14 9:49 147 145-149 1443 181 178-184 3/1
0.38 3:48 1:14 9:53 147 143-150 1454 181 176-186 2/6
0.50 5:01 1:13 9:41 142 136-148 1374 183 178-188 1/2
0.63 6:12 1:11 9:32 145 143-147 1382 184 182-186 2/2
0.75 7:23 1:11 9:32 162 150-175 1544 186 184-188 3/2
0.88 8:36 1:12 9:39 152 151-154 1466 186 184-190 4/1
1.00 10:29 1:53 +43 15:05 154 152-156 2322 185 178-188 3/1
1.13 11:38 1:09 9:09 153 151-154 1401 187 184-190 2/4
1.25 14:36 2:58 +1:46 23:44 136 103-155 3229 172 120-186 2/2
1.38 15:43 1:07 8:58 147 124-162 1318 187 182-192 3/1
1.50 17:58 2:15 +1:06 17:58 149 126-160 2677 188 182-190 5/1
1.63 19:04 1:06 8:49 158 156-159 1394 188 186-188 1/4
1.75 20:08 1:04 8:35 157 156-158 1347 188 184-190 1/2
1.88 21:24 1:16 10:10 158 156-160 1605 186 184-188 2/2
2.00 22:37 1:12 9:38 159 157-162 1532 188 186-192 5/0
2.13 23:53 1:16 10:10 162 160-165 1648 184 158-188 1/1
2.25 25:02 1:09 9:09 161 158-163 1472 187 184-190 0/3
2.38 26:14 1:12 9:39 163 161-165 1574 187 180-190 0/1
2.50 27:19 1:05 8:40 163 161-163 1414 187 186-188 2/2
2.63 28:30 1:11 9:26 164 162-166 1546 187 186-188 2/3
2.75 29:37 1:07 8:55 164 162-167 1462 187 186-190 2/4
2.88 30:40 1:04 8:30 165 162-166 1402 188 186-188 1/3
3.00 31:51 1:11 9:27 165 164-167 1558 187 186-188 0/2
3.13 32:58 1:07 8:57 165 162-167 1477 187 184-190 0/3
3.25 34:08 1:10 9:17 165 164-166 1533 187 184-188 2/1
3.38 35:18 1:10 9:18 168 165-169 1563 186 184-188 2/2
3.50 36:27 1:09 9:15 169 167-170 1565 188 186-192 2/2
3.63 37:33 1:06 8:45 168 164-170 1471 188 186-192 2/2
3.75 38:45 1:12 9:39 168 166-169 1620 188 186-190 5/0
3.88 39:52 1:06 8:52 169 167-172 1498 188 186-190 2/2
3.96 40:38 46 8:40 168 165-169 1456 189 188-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 185 4 36:53 9:30
    Walk 7.3 120 0 3:02 7:21:24
    Pause 1.7 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 39.82% More
    800m 4:24 8:51 44.08% More
    1km 5:34 8:57 45.82% More
    Mile 9:00 9:00 48.65% More
    5k 32:14 10:22 45.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 50.95
    5km 28:35 9:12 51.10
    5M 47:20 9:28 50.28
    10km 59:36 9:36 49.85
    10M 1:38:41 9:52 49.42
    Half 2:11:24 10:02 48.96
    20M 3:25:45 10:17 48.89
    Mara 4:33:57 10:27 49.07

Photos



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