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Wed 6th Jun 2018 at 7:00pm by Phill_Young

Run > Race
  • Time
    36:42
  • Miles
    6.29
  • Min/mi
    5:50
  • Pacing
    93.9%
  • WAVA
    78.00
  • Stride(cm)
    142
  • Cals
    593
  • Cadence
    194
  • BPM
    178
  • %MHR
    89.9
  • B/mi
    1039
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 169/177bpm 85cal 10.61/13.99mph
2) 1m - 5:51(5:51/m) 180/183bpm 96cal 10.25/10.94mph
3) 1m - 5:42(5:42/m) 178/181bpm 92cal 10.52/11.08mph
4) 1m - 5:45(5:45/m) 179/182bpm 93cal 10.42/11.1mph
5) 1m - 5:57(5:57/m) 180/182bpm 98cal 10.09/10.75mph
6) 1m - 6:09(6:09/m) 181/183bpm 102cal 9.75/10.44mph
7) 0.29m - 1:38(5:33/m) 182/185bpm 27cal 10.81/11.81mph
5:39 5:51 5:42 5:45 5:57 6:09 1:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:20 1:20 5:19 155 105-173 824 202 196-216
0.50 2:49 1:29 5:58 173 170-175 1031 196 194-198
0.75 4:11 1:22 5:28 174 172-176 952 195 194-196
1.00 5:39 1:28 5:51 174 171-177 1016 194 192-198
1.25 7:12 1:33 6:12 180 176-182 1116 193 190-196
1.50 8:39 1:27 5:47 180 179-183 1041 193 190-194
1.75 10:05 1:26 5:44 180 178-182 1031 194 192-196
2.00 11:30 1:25 5:42 181 179-183 1032 195 192-198
2.25 12:55 1:25 5:39 178 175-181 1005 195 192-198
2.50 14:19 1:25 5:38 177 175-180 998 193 190-194
2.75 15:46 1:27 5:49 178 175-181 1035 194 192-196
3.00 17:12 1:26 5:42 179 177-181 1021 194 192-194
3.25 18:38 1:26 5:44 178 176-181 1022 194 192-198
3.50 20:03 1:25 5:41 177 175-179 1005 193 192-194
3.75 21:31 1:27 5:50 179 177-182 1044 193 192-194
4.00 22:57 1:27 5:47 180 179-182 1040 194 194-196
4.25 24:25 1:28 5:52 180 178-181 1057 193 190-196
4.50 25:54 1:29 5:55 180 177-181 1065 193 190-194
4.75 27:24 1:30 6:01 179 177-181 1076 193 190-196
5.00 28:54 1:30 6:00 180 177-182 1080 194 192-194
5.25 30:26 1:31 6:05 181 179-183 1100 192 190-194
5.50 31:56 1:30 6:01 180 178-183 1084 192 190-194
5.75 33:29 1:33 6:13 181 179-183 1126 192 190-196
6.00 35:04 1:34 6:18 181 179-183 1139 192 190-196
6.25 36:26 1:22 5:28 182 180-184 995 194 182-198
6.29 36:41 15 6:17 183 182-185 1150 200 198-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 185 max Delete HR Trace

  • Cadence Distribution

    194 avge / 216 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 60.72% More
    800m 2:45 5:32 66.91% More
    1km 3:27 5:33 70.04% More
    Mile 5:38 5:38 73.80% More
    5k 17:47 5:44 78.36% More
    5 miles 28:53 5:47 78.47% More
    10k 36:13 5:50 78.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:39 4:39 89.37
    5km 16:37 5:21 83.88
    5M 28:21 5:40 79.97
    10km 36:12 5:50 78.12
    10M 1:01:48 6:11 75.01
    Half 1:23:43 6:23 73.01
    20M 2:14:41 6:44 70.86
    Mara 3:02:27 6:58 69.85
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