Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
36:42
-
Miles
6.29
-
Min/mi
5:50
-
Pacing
93.9%
-
WAVA
78.00
-
Stride(cm)
142
-
Cals
593
-
Cadence
194
-
BPM
178
-
%MHR
89.9
-
B/mi
1039
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:39(5:39/m) 169/177bpm 85cal 10.61/13.99mph
2) 1m - 5:51(5:51/m) 180/183bpm 96cal 10.25/10.94mph
3) 1m - 5:42(5:42/m) 178/181bpm 92cal 10.52/11.08mph
4) 1m - 5:45(5:45/m) 179/182bpm 93cal 10.42/11.1mph
5) 1m - 5:57(5:57/m) 180/182bpm 98cal 10.09/10.75mph
6) 1m - 6:09(6:09/m) 181/183bpm 102cal 9.75/10.44mph
7) 0.29m - 1:38(5:33/m) 182/185bpm 27cal 10.81/11.81mph
5:39 5:51 5:42 5:45 5:57 6:09 1:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:20 |
1:20 |
5:19 |
155 105-173 |
824 |
202 196-216 |
| 0.50 |
2:49 |
1:29 |
5:58 |
173 170-175 |
1031 |
196 194-198 |
| 0.75 |
4:11 |
1:22 |
5:28 |
174 172-176 |
952 |
195 194-196 |
| 1.00 |
5:39 |
1:28 |
5:51 |
174 171-177 |
1016 |
194 192-198 |
| 1.25 |
7:12 |
1:33 |
6:12 |
180 176-182 |
1116 |
193 190-196 |
| 1.50 |
8:39 |
1:27 |
5:47 |
180 179-183 |
1041 |
193 190-194 |
| 1.75 |
10:05 |
1:26 |
5:44 |
180 178-182 |
1031 |
194 192-196 |
| 2.00 |
11:30 |
1:25 |
5:42 |
181 179-183 |
1032 |
195 192-198 |
| 2.25 |
12:55 |
1:25 |
5:39 |
178 175-181 |
1005 |
195 192-198 |
| 2.50 |
14:19 |
1:25 |
5:38 |
177 175-180 |
998 |
193 190-194 |
| 2.75 |
15:46 |
1:27 |
5:49 |
178 175-181 |
1035 |
194 192-196 |
| 3.00 |
17:12 |
1:26 |
5:42 |
179 177-181 |
1021 |
194 192-194 |
| 3.25 |
18:38 |
1:26 |
5:44 |
178 176-181 |
1022 |
194 192-198 |
| 3.50 |
20:03 |
1:25 |
5:41 |
177 175-179 |
1005 |
193 192-194 |
| 3.75 |
21:31 |
1:27 |
5:50 |
179 177-182 |
1044 |
193 192-194 |
| 4.00 |
22:57 |
1:27 |
5:47 |
180 179-182 |
1040 |
194 194-196 |
| 4.25 |
24:25 |
1:28 |
5:52 |
180 178-181 |
1057 |
193 190-196 |
| 4.50 |
25:54 |
1:29 |
5:55 |
180 177-181 |
1065 |
193 190-194 |
| 4.75 |
27:24 |
1:30 |
6:01 |
179 177-181 |
1076 |
193 190-196 |
| 5.00 |
28:54 |
1:30 |
6:00 |
180 177-182 |
1080 |
194 192-194 |
| 5.25 |
30:26 |
1:31 |
6:05 |
181 179-183 |
1100 |
192 190-194 |
| 5.50 |
31:56 |
1:30 |
6:01 |
180 178-183 |
1084 |
192 190-194 |
| 5.75 |
33:29 |
1:33 |
6:13 |
181 179-183 |
1126 |
192 190-196 |
| 6.00 |
35:04 |
1:34 |
6:18 |
181 179-183 |
1139 |
192 190-196 |
| 6.25 |
36:26 |
1:22 |
5:28 |
182 180-184 |
995 |
194 182-198 |
| 6.29 |
36:41 |
15 |
6:17 |
183 182-185 |
1150 |
200 198-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
193 |
6.3 |
36:41 |
5:50 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:18 |
5:15 |
60.72% |
More |
| 800m |
2:45 |
5:32 |
66.91% |
More |
| 1km |
3:27 |
5:33 |
70.04% |
More |
| Mile |
5:38 |
5:38 |
73.80% |
More |
| 5k |
17:47 |
5:44 |
78.36% |
More |
| 5 miles |
28:53 |
5:47 |
78.47% |
More |
| 10k |
36:13 |
5:50 |
78.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:39 |
4:39 |
89.37 |
| 5km |
16:37 |
5:21 |
83.88 |
| 5M |
28:21 |
5:40 |
79.97 |
| 10km |
36:12 |
5:50 |
78.12 |
| 10M |
1:01:48 |
6:11 |
75.01 |
| Half |
1:23:43 |
6:23 |
73.01 |
| 20M |
2:14:41 |
6:44 |
70.86 |
| Mara |
3:02:27 |
6:58 |
69.85 |
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