You can still access the old version of this page.

Sun 3rd Jun 2018 at 9:00am by AccidentProne

Run > General
  • Time
    1:50:02
  • Miles
    13.13
  • Min/mi
    8:23
  • Pacing
    93.5%
  • WAVA
    56.72
  • Stride(cm)
    114
  • Cals
    1607
  • Cadence
    168
  • BPM
    170
  • %MHR
    86.7
  • B/mi
    1423
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 138/163bpm 58cal 11.92/12.53kmph
2) 1km - 4:55(4:55/km) 166/177bpm 71cal 12.2/12.73kmph
3) 1km - 4:59(4:59/km) 167/178bpm 72cal 12.03/12.36kmph
4) 1km - 5:11(5:11/km) 167/170bpm 75cal 11.6/11.99kmph
5) 1km - 5:09(5:09/km) 166/182bpm 74cal 11.66/12.6kmph
6) 1km - 5:09(5:09/km) 169/173bpm 76cal 11.64/11.92kmph
7) 1km - 5:03(5:03/km) 171/177bpm 74cal 11.9/12.5kmph
8) 1km - 5:10(5:10/km) 173/181bpm 77cal 11.61/11.99kmph
9) 1km - 5:32(5:32/km) 175/181bpm 84cal 10.85/12.09kmph
10) 1km - 5:03(5:03/km) 177/181bpm 78cal 11.89/12.53kmph
11) 1km - 5:08(5:08/km) 174/180bpm 77cal 11.69/12.63kmph
12) 1km - 5:17(5:17/km) 171/178bpm 77cal 11.34/14.04kmph
13) 1km - 5:14(5:14/km) 172/179bpm 77cal 11.46/11.76kmph
14) 1km - 5:20(5:20/km) 172/179bpm 78cal 11.25/11.59kmph
15) 1km - 5:22(5:22/km) 175/186bpm 80cal 11.18/11.69kmph
16) 1km - 5:27(5:27/km) 175/182bpm 81cal 11/12.06kmph
17) 1km - 5:14(5:14/km) 172/177bpm 75cal 11.46/11.79kmph
18) 1km - 5:19(5:19/km) 173/180bpm 78cal 11.29/11.59kmph
19) 1km - 5:22(5:22/km) 174/180bpm 79cal 11.19/11.66kmph
20) 1km - 5:26(5:26/km) 174/183bpm 79cal 11.03/11.29kmph
21) 1km - 5:06(5:06/km) 179/183bpm 79cal 11.76/12.02kmph
22) 0.13km - 34(4:14/km) 181/182bpm 8cal 14.14/13.4kmph
5:02 4:55 4:59 5:11 5:09 5:09 5:03 5:10 5:32 5:03 5:08 5:17 5:14 5:20 5:22 5:27 5:14 5:19 5:22 5:26 5:06 34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:03 131 92-153 1054 174 166-180 3/5
1.00 8:04 4:02 8:04 163 157-167 1316 175 168-178 7/4
1.50 12:01 3:57 7:54 169 164-178 1335 176 172-182 2/5
2.00 16:02 4:02 8:03 167 162-171 1345 171 164-178 3/2
2.50 20:16 4:14 8:28 167 164-170 1414 167 166-170 5/2
3.00 24:20 4:04 8:08 166 154-182 1350 163 118-174 1/6
3.50 28:34 4:14 8:28 168 163-171 1423 168 164-174 3/2
4.00 32:34 3:59 7:58 171 159-177 1363 173 170-176 1/2
4.50 36:40 4:06 8:12 170 164-176 1394 166 160-170 1/2
5.00 40:54 4:15 8:30 174 164-181 1478 166 162-168 4/3
5.50 45:22 4:28 8:55 175 166-181 1561 165 116-170 2/1
6.00 49:26 4:04 8:08 176 174-180 1431 168 166-172 4/4
6.50 53:29 4:04 8:07 177 174-181 1437 171 168-174 2/4
7.00 57:43 4:13 8:27 170 164-178 1436 169 166-174 4/2
7.50 1:01:59 4:16 8:32 172 164-179 1467 167 124-234 3/5
8.00 1:06:11 4:12 8:24 172 167-177 1445 167 166-170 3/1
8.50 1:10:32 4:21 8:41 172 162-179 1495 166 166-168 4/4
9.00 1:14:46 4:15 8:29 173 166-185 1468 167 166-170 1/3
9.50 1:19:05 4:19 8:38 177 173-182 1529 167 166-170 2/4
10.00 1:23:32 4:27 8:53 173 156-179 1538 165 122-172 10/1
10.50 1:27:42 4:10 8:20 171 163-177 1426 168 166-172 1/7
11.00 1:31:59 4:17 8:35 172 165-178 1475 167 162-172 3/4
11.50 1:36:13 4:14 8:28 176 172-180 1491 168 166-172 1/0
12.00 1:40:37 4:24 8:47 171 162-178 1503 169 166-172 3/1
12.50 1:44:58 4:21 8:41 176 167-183 1529 168 166-172 7/3
13.00 1:49:04 4:07 8:13 179 169-183 1471 167 166-170 3/6
13.12 1:49:57 53 7:28 180 175-182 1344 168 166-172 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 8:49

  • Cadence Distribution

    168 avge / 234 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 169 13 1:48:51 8:21
    Walk 1.0 122 0.1 1:06 13:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.40% More
    800m 3:51 7:46 48.11% More
    1km 4:52 7:50 49.79% More
    Mile 7:52 7:52 52.51% More
    5k 25:15 8:08 55.64% More
    5 miles 40:54 8:11 55.84% More
    10k 51:10 8:14 55.72% More
    10 miles 1:23:29 8:21 56.39% More
    Half 1:49:48 8:23 56.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 57.51
    5km 23:53 7:41 58.83
    5M 39:33 7:55 57.75
    10km 49:47 8:01 57.26
    10M 1:22:27 8:15 57.10
    Half 1:49:46 8:23 56.29
    20M 2:51:54 8:36 56.96
    Mara 3:48:51 8:44 57.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here