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Sat 19th May 2018 at 9:00am by HappyG(rrr)

Run > parkrun
  • Time
    21:28
  • Miles
    3.11
  • Min/mi
    6:54
  • Pacing
    92.7%
  • WAVA
    67.11
  • Stride(cm)
    132
  • Cals
    323
  • Cadence
    177
  • BPM
    170
  • %MHR
    87.8
  • B/mi
    1170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lochore Meadows new parkrun. What a lovely morning. And bumped into Barry and Karen and wee Kiera (1 next week!) also parking at Kelty side. What a great event. 344 out for an inaugural. Beautiful weather, great location. A few inclines in the route, but mostly I just couldn't go quicker than 6:55 hence 21:30 rather than 20:30 that I would have expected / liked. Oh well. :-) G

Split Summary
===
1) 1m - 6:56(6:56/m) 152/172bpm 92cal 8.66/9.12mph
2) 1m - 7:01(7:01/m) 176/190bpm 110cal 8.56/9.27mph
3) 1m - 6:47(6:47/m) 179/187bpm 110cal 8.83/9.48mph
4) 0.11m - 44(6:42/m) 182/184bpm 11cal 8.96/9.37mph
6:56 7:01 6:47 44
Corrah
Looks like a lovely route :) x

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:24 135 114-152 999 177 170-186 2/0
0.25 1:48 53 7:02 148 147-151 1041 177 174-180 0/2
0.38 2:39 50 6:44 151 149-152 1016 177 172-180 3/3
0.50 3:29 50 6:44 155 151-156 1043 179 174-184 2/1
0.63 4:19 50 6:39 153 151-156 1017 179 174-184 1/1
0.75 5:11 52 6:53 156 155-156 1073 179 174-182 0/2
0.88 6:02 51 6:52 157 155-164 1077 178 176-180 2/0
1.00 6:55 53 7:04 166 162-171 1173 177 174-182 2/1
1.13 7:47 52 6:57 166 164-169 1155 177 174-180 2/2
1.25 8:44 57 7:36 170 167-173 1293 176 174-178 0/2
1.38 9:38 54 7:10 172 171-175 1234 176 172-178 0/0
1.50 10:29 51 6:46 179 176-190 1212 176 174-178 2/0
1.63 11:28 59 7:54 186 179-190 1468 176 172-178 2/0
1.75 12:16 48 6:24 181 179-182 1159 175 172-178 0/2
1.88 13:04 48 6:23 178 175-181 1135 177 174-180 0/4
2.00 13:56 52 6:55 178 175-182 1230 176 174-178 1/1
2.13 14:48 53 7:01 183 181-185 1284 177 172-180 5/0
2.25 15:46 58 7:44 177 169-183 1368 176 172-180 2/1
2.38 16:33 46 6:10 183 179-186 1129 175 172-180 0/2
2.50 17:23 51 6:44 175 172-179 1178 176 172-180 0/3
2.63 18:17 54 7:12 177 172-183 1275 175 166-178 2/0
2.75 19:06 48 6:27 179 178-181 1156 177 170-180 1/2
2.88 19:55 50 6:38 175 173-181 1161 178 170-180 0/4
3.00 20:43 48 6:24 180 174-184 1152 176 174-182 2/1
3.11 21:27 44 6:42 182 181-184 1218 181 176-184 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 51.56% More
    800m 3:12 6:27 59.42% More
    1km 4:07 6:38 60.79% More
    Mile 6:46 6:46 63.67% More
    5k 21:25 6:54 67.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 72.54
    5km 21:27 6:54 67.02
    5M 36:46 7:21 63.68
    10km 47:01 7:34 62.14
    10M 1:20:37 8:04 59.46
    Half 1:49:28 8:21 57.76
    20M 2:56:47 8:50 55.89
    Mara 4:00:03 9:10 55.00
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