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Sun 13th May 2018 at 9:00am by Carpathius

Run > Race

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Time
4:14:19
Miles
18.52
Min/mi
13:44
Pacing
65.4%
WAVA
36.98
Cals
1824
Asc(m)
42
Hillscore
23
Surface
Trail

Notes & Comments

Love this race, although not racing it.
Hilly and tough terrain (lots of tractor tracks).

Spot the mile where I stopped at CP1 and then swapped insoles twice in the same mile!

Foot hurt though. Not enough that I couldn't run on it, but I walked all dodgy terrain especially later on.

Still loved it

And got a PB

Split Summary
===
1) 1m - 12:43(12:43/m) 100cal 4.72/6.71mph
2) 1m - 12:29(12:29/m) 103cal 4.8/5.85mph
3) 1m - 12:02(12:02/m) 108cal 4.98/6.53mph
4) 1m - 12:01(12:01/m) 102cal 5/6.83mph
5) 1m - 12:15(12:15/m) 102cal 4.9/6.08mph
6) 1m - 13:17(13:17/m) 95cal 4.51/6.06mph
7) 1m - 13:07(13:07/m) 101cal 4.58/6.2mph
8) 1m - 23:12(23:12/m) 95cal 2.59/6.4mph
9) 1m - 12:05(12:05/m) 105cal 4.96/6.24mph
10) 1m - 13:41(13:41/m) 97cal 4.39/6.51mph
11) 1m - 13:57(13:57/m) 94cal 4.3/6.34mph
12) 1m - 13:53(13:53/m) 95cal 4.32/6.31mph
13) 1m - 14:52(14:52/m) 92cal 4.04/6.16mph
14) 1m - 14:22(14:22/m) 95cal 4.18/6.27mph
15) 1m - 15:21(15:21/m) 87cal 3.91/6.26mph
16) 1m - 12:58(12:58/m) 100cal 4.63/6.03mph
17) 1m - 13:29(13:29/m) 97cal 4.45/7.03mph
18) 1m - 12:23(12:23/m) 104cal 4.85/6.48mph
19) 0.52m - 6:13(11:54/m) 52cal 5.04/6.41mph

12:43 12:29 12:02 12:01 12:15 13:17 13:07 23:12 12:05 13:41 13:57 13:53 14:52 14:22 15:21 12:58 13:29 12:23 6:13

	Corrah Excellent work xx
	Carpathius Thanks Corrah
	Bintmcskint Yay for a PB! And look after that foot! xxx

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	6:25	6:25	12:50	13/3
1.00	12:42	6:17	12:35	5/7
1.50	19:22	6:39	13:18	22/0
2.00	25:12	5:50	11:40	7/0
2.50	30:50	5:38	11:16	1/15
3.00	37:14	6:24	12:49	10/12
3.50	43:22	6:08	12:16	20/0
4.00	49:15	5:53	11:45	14/0
4.50	55:15	6:00	12:00	3/3
5.00	1:01:30	6:15	12:30	0/10
5.50	1:08:16	6:46	13:32	10/7
6.00	1:14:47	6:31	13:03	4/3
6.50	1:21:33	6:46	13:32	11/2
7.00	1:27:54	6:21	12:41	1/18
7.50	1:42:08	14:15	28:29	13/2
8.00	1:51:06	8:57	17:55	5/3
8.50	1:57:23	6:17	12:34	3/7
9.00	2:03:11	5:48	11:37	1/11
9.50	2:10:13	7:02	14:04	7/6
10.00	2:16:52	6:39	13:18	7/12
10.50	2:23:45	6:53	13:46	1/28
11.00	2:30:49	7:04	14:08	9/10
11.50	2:37:48	7:00	13:59	13/1
12.00	2:44:41	6:53	13:46	13/9
12.50	2:51:40	6:59	13:58	18/4
13.00	2:59:33	7:53	15:47	4/6
13.50	3:06:14	6:40	13:21	9/6
14.00	3:13:55	7:41	15:22	9/1
14.50	3:21:38	7:43	15:25	5/1
15.00	3:29:16	7:38	15:16	7/4
15.50	3:35:52	6:37	13:14	7/13
16.00	3:42:13	6:21	12:42	3/3
16.50	3:49:12	6:59	13:58	0/11
17.00	3:55:43	6:30	13:01	1/20
17.50	4:01:39	5:56	11:52	0/19
18.00	4:08:06	6:27	12:54	5/8
18.50	4:14:04	5:59	11:57	4/5
18.52	4:14:19	15	11:10	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
50	1.7%	12:06
32	1.6%	12:42
19	2.2%	16:10
18	3.1%	14:19
17	3.1%	13:01
17	2.2%	13:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	30.70%	More
800m	5:33	11:09	34.06%	More
1km	6:59	11:14	35.36%	More
Mile	11:25	11:25	37.27%	More
5k	37:02	11:55	40.16%	More
5 miles	1:01:02	12:12	39.65%	More
10k	1:17:20	12:27	39.14%	More
10 miles	2:16:31	13:39	36.43%	More
Half	3:00:43	13:48	36.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	36.91
5km	38:20	12:20	38.80
5M	1:03:28	12:42	38.13
10km	1:19:55	12:52	37.87
10M	2:12:20	13:14	37.58
Half	2:56:11	13:27	36.83
20M	4:35:55	13:48	36.93
Mara	6:07:21	14:01	36.71

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