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Sun 6th May 2018 at 9:00am by WJKat

Run > Race
  • Time
    2:34:48
  • Miles
    13.25
  • Min/mi
    11:41
  • Pacing
    60.3%
  • WAVA
    45.22
  • Stride(cm)
    84
  • Cals
    1678
  • Cadence
    163
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1867
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Some way off my hoped for time but my training wasn't all it should have been and it was way too hot, along with a foot niggle I seemed to pick up at mile 6. Great race though, well organised and will probably try again next year!. Need to put in some hard yakka for rescheduled Newtons and PGER.

Split Summary
===
1) 1m - 10:40(10:40/m) 154/164bpm 120cal 5.63/0mph
2) 1m - 10:44(10:44/m) 161/172bpm 125cal 5.59/0mph
3) 1m - 10:36(10:36/m) 167/175bpm 128cal 5.66/0mph
4) 1m - 10:45(10:45/m) 167/177bpm 130cal 5.58/0mph
5) 1m - 10:47(10:47/m) 166/174bpm 129cal 5.56/0mph
6) 1m - 11:21(11:21/m) 169/184bpm 136cal 5.28/0mph
7) 1m - 11:39(11:39/m) 163/167bpm 129cal 5.15/0mph
8) 1m - 11:40(11:40/m) 162/169bpm 130cal 5.15/0mph
9) 1m - 14:04(14:04/m) 152/165bpm 123cal 4.27/0mph
10) 1m - 12:31(12:31/m) 159/180bpm 126cal 4.8/0mph
11) 1m - 12:14(12:14/m) 158/171bpm 119cal 4.9/0mph
12) 1m - 13:41(13:41/m) 156/180bpm 119cal 4.39/0mph
13) 1m - 12:36(12:36/m) 158/166bpm 121cal 4.76/0mph
14) 0.25m - 7:09(29:00/m) 145/173bpm 43cal 2.07/0mph
10:40 10:44 10:36 10:45 10:47 11:21 11:39 11:40 14:04 12:31 12:14 13:41 12:36 7:09
Old Man
Well done K, not your conditions at all, nice to see you
WJKat
Thanks OM, just not my day. I might need some training plan help to get sub 2 for PGER!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:33 149 104-161 1572 172 166-176 2/3
1.00 10:40 5:23 10:46 159 151-164 1713 170 164-182 4/3
1.50 16:04 5:24 10:49 162 157-172 1751 169 164-174 3/5
2.00 21:24 5:20 10:40 160 156-166 1707 170 166-174 1/3
2.50 26:33 5:09 10:18 165 159-175 1698 174 168-182 4/2
3.00 32:01 5:28 10:55 168 161-174 1835 171 166-174 3/4
3.50 37:23 5:23 10:45 166 159-177 1786 172 164-176 2/2
4.00 42:45 5:22 10:44 167 161-174 1792 171 164-174 9/2
4.50 48:06 5:21 10:42 166 163-172 1777 172 168-174 1/5
5.00 53:32 5:26 10:52 166 162-174 1804 172 170-174 5/8
5.50 59:08 5:35 11:11 169 162-177 1889 173 170-174 4/0
6.00 1:04:55 5:47 11:34 169 161-184 1955 169 116-174 9/1
6.50 1:10:48 5:53 11:47 162 152-165 1908 166 118-174 2/2
7.00 1:16:33 5:45 11:30 164 160-167 1885 173 170-178 1/4
7.50 1:22:33 6:00 12:00 160 153-167 1920 162 84-174 1/5
8.00 1:28:13 5:40 11:20 164 159-169 1858 171 170-174 3/5
8.50 1:35:14 7:01 14:02 154 140-165 2162 145 116-174 0/6
9.00 1:42:16 7:02 14:05 150 141-165 2111 139 82-174 8/1
9.50 1:47:57 5:41 11:22 160 155-180 1817 173 170-176 5/4
10.00 1:54:47 6:50 13:40 158 148-173 2158 150 112-176 7/1
10.50 2:00:54 6:07 12:14 157 143-166 1921 161 116-174 2/2
11.00 2:07:02 6:08 12:16 159 145-171 1950 162 116-176 1/6
11.50 2:13:39 6:38 13:15 155 137-180 2054 153 84-176 2/4
12.00 2:20:42 7:03 14:05 156 146-175 2198 147 114-174 2/3
12.50 2:27:04 6:22 12:44 157 145-166 2000 153 80-176 2/4
13.00 2:33:19 6:14 12:29 160 154-166 1997 161 116-180 4/2
13.25 2:40:26 7:07 29:00 145 123-173 4204 157 114-230 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 12:02

  • Cadence Distribution

    163 avge / 230 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 172 11.8 2:10:39 11:07
    Walk 16.1 118 1.5 25:52 17:20
    Still 2.4 - - 3:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 37.26% More
    800m 5:07 10:17 39.73% More
    1km 6:24 10:18 41.24% More
    Mile 10:28 10:28 42.88% More
    5k 33:04 10:39 47.40% More
    5 miles 53:30 10:42 47.82% More
    10k 1:07:32 10:52 47.43% More
    10 miles 1:54:43 11:28 45.91% More
    Half 2:34:13 11:46 44.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 44.87
    5km 33:16 10:42 47.13
    5M 55:06 11:01 46.43
    10km 1:09:22 11:10 46.17
    10M 1:54:52 11:29 45.85
    Half 2:32:57 11:41 44.92
    20M 3:59:30 11:59 45.03
    Mara 5:18:53 12:10 44.72
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