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Sun 22nd Apr 2018 at 10:00am by Serendippily

Run > Race
  • Time
    5:11:51
  • Miles
    26.86
  • Min/mi
    11:37
  • Pacing
    82.7%
  • WAVA
    46.69
  • Stride(cm)
    85
  • Cals
    3366
  • Cadence
    164
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1945
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.86m - 5:11:51(11:37/m) 167/204bpm 3366cal 5.17/7.37mph

London marathon day. Garmin had me at 26.8 miles so this was practically my first ultra after all that weaving!

It was hard out there but I’m pleased to report I *was* Wham enough
You certainly were Wham enough! Fabulous marathonning missus xx
Brilliant work in that heat xx
You were more than Wham enough! Well done, Dipps :-)
Awesome Dipps. So pleased for you. That was very tough conditions. Definitely Wham enough.
Well done. Fantastic achievement.
5:11:51
Corrah
Defo wham enough. Very well done xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:52 11:52 +1 11:52 161 152-172 1910 157 152-168 9/3
2.00 23:23 11:31 11:31 179 165-204 2062 159 154-166 9/5
3.00 34:01 10:38 10:38 192 184-198 2043 162 154-170 1/22
4.00 44:48 10:47 10:47 195 189-202 2103 161 156-172 6/26
5.00 56:08 11:20 11:20 189 169-198 2141 161 116-172 6/8
6.00 1:07:03 10:55 10:55 189 167-201 2064 164 156-170 3/3
7.00 1:17:42 10:39 10:39 172 159-196 1831 164 158-174 7/7
8.00 1:30:22 12:40 12:40 162 155-168 2051 162 118-174 8/9
9.00 1:41:04 10:42 10:42 163 158-170 1744 167 160-176 10/5
10.00 1:52:15 11:11 11:11 165 151-184 1845 167 160-174 5/6
11.00 2:03:29 11:14 11:14 163 158-169 1831 166 158-172 6/5
12.00 2:15:04 11:36 11:36 164 146-173 1901 166 162-170 6/6
13.00 2:26:45 11:41 11:41 165 145-173 1929 164 118-170 18/10
14.00 2:38:06 11:20 11:20 167 163-173 1893 166 160-174 8/9
15.00 2:49:55 11:49 11:49 166 157-179 1963 164 158-174 4/10
16.00 3:00:35 10:40 10:40 171 163-189 1823 166 160-170 11/12
17.00 3:12:54 12:19 12:19 156 126-171 1921 162 118-172 7/6
18.00 3:24:39 11:45 11:45 150 141-165 1763 165 154-170 12/9
19.00 3:35:19 10:40 10:40 156 127-169 1664 165 158-170 21/7
20.00 3:46:16 10:57 10:57 159 152-171 1742 164 112-172 3/18
21.00 3:59:42 13:26 13:26 160 136-175 2150 159 102-170 6/4
22.00 4:12:08 12:25 12:25 167 155-174 2075 166 162-170 8/5
23.00 4:25:00 12:52 12:52 166 156-172 2136 167 158-176 9/8
24.00 4:36:33 11:33 11:33 167 157-176 1928 167 160-182 38/24
25.00 4:49:29 12:57 12:57 160 143-169 2071 163 110-172 10/29
26.00 5:02:20 12:50 12:50 162 152-169 2080 164 154-170 12/9
26.84 5:11:44 9:24 11:10 159 150-167 1776 168 162-178 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.0% 12:01
    14 3.5% 8:56
    12 2.4% 11:24

  • Cadence Distribution

    164 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 164 26.5 5:03:44 11:28
    Walk 2.6 115 0.4 8:00 22:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 52.65% More
    800m 4:22 8:46 47.73% More
    1km 5:50 9:23 46.42% More
    Mile 10:10 10:10 45.21% More
    5k 33:30 10:47 47.22% More
    5 miles 54:12 10:50 47.27% More
    10k 1:07:40 10:53 47.15% More
    10 miles 1:51:23 11:08 47.20% More
    Half 2:27:06 11:14 47.67% More
    Mara 5:04:15 11:37 46.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 48.20
    5km 31:42 10:12 49.91
    5M 52:29 10:30 48.81
    10km 1:06:05 10:38 48.28
    10M 1:49:25 10:57 48.04
    Half 2:25:41 11:07 47.73
    20M 3:48:08 11:24 47.23
    Mara 5:03:44 11:36 46.64

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