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Sun 22nd Apr 2018 at 10:00am by Nilz

Run > Race
  • Time
    1:06:30
  • Miles
    6.23
  • Min/mi
    10:40
  • Pacing
    86.8%
  • WAVA
    51.31
  • Stride(cm)
    92
  • Cals
    763
  • Cadence
    163
  • BPM
    139
  • %MHR
    82
  • B/mi
    1479
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:05(6:16/km) 147/172bpm 125cal
2) 1.61km - 10:40(6:38/km) 134/146bpm 114cal
3) 1.61km - 10:24(6:28/km) 135/147bpm 116cal
4) 1.61km - 10:47(6:42/km) 138/161bpm 121cal
5) 1.61km - 11:20(7:03/km) 137/147bpm 127cal
6) 1.61km - 10:50(6:44/km) 139/148bpm 130cal
7) 0.37km - 2:23(6:24/km) 153/163bpm 30cal
10:05 10:40 10:24 10:47 11:20 10:50 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 127 89-155 1168 170 158-176 0/12
0.50 4:31 2:13 8:53 165 157-170 1464 174 172-176 0/25
0.75 7:03 2:32 10:08 157 141-171 1590 173 170-176 7/5
1.00 10:04 3:01 12:05 139 130-145 1680 160 120-174 18/1
1.25 13:01 2:57 11:48 134 124-145 1581 152 120-172 11/6
1.50 15:33 2:32 10:08 132 127-137 1337 170 166-174 3/6
1.75 18:03 2:29 9:57 135 126-142 1344 172 168-174 3/6
2.00 20:44 2:42 10:46 133 124-141 1433 158 120-174 10/11
2.25 23:03 2:19 9:17 135 121-147 1254 163 120-174 0/18
2.50 25:34 2:31 10:03 134 124-143 1347 164 126-176 3/9
2.75 28:26 2:52 11:27 135 127-146 1545 149 116-178 12/7
3.00 31:09 2:43 10:51 136 132-140 1475 163 120-174 7/4
3.25 34:04 2:55 11:42 138 132-144 1614 155 120-172 13/0
3.50 36:49 2:45 11:01 130 123-139 1431 160 120-172 4/6
3.75 39:28 2:39 10:37 136 126-142 1443 165 120-170 4/10
4.00 41:56 2:27 9:50 148 133-161 1455 163 120-174 3/10
4.25 44:29 2:33 10:14 143 136-147 1463 169 120-176 6/13
4.50 47:14 2:45 10:58 134 122-145 1470 164 120-174 6/3
4.75 50:25 3:12 12:46 135 126-140 1724 155 120-172 19/0
5.00 53:16 2:51 11:23 138 134-140 1571 161 120-174 11/3
5.25 55:58 2:42 10:49 140 136-143 1515 163 120-172 6/8
5.50 58:44 2:45 11:01 137 132-139 1509 163 120-172 6/2
5.75 1:01:19 2:35 10:22 139 133-145 1441 167 124-174 6/10
6.00 1:04:06 2:47 11:09 142 137-147 1584 164 120-172 11/1
6.23 1:06:30 2:24 10:20 153 145-163 1582 167 120-174 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.0% 11:53
    31 4.8% 11:52
    19 3.0% 11:37
    16 2.5% 11:06
    12 5.2% 13:10
    10 2.9% 10:43

  • Cadence Distribution

    163 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 170 5.5 55:34 10:02
    Walk 16.4 122 0.7 10:56 15:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 42.34% More
    800m 4:27 8:58 49.10% More
    1km 5:40 9:07 51.09% More
    Mile 9:48 9:48 51.73% More
    5k 32:25 10:26 51.18% More
    5 miles 53:14 10:39 51.06% More
    10k 1:06:07 10:38 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 55.94
    5km 31:09 10:02 53.26
    5M 52:20 10:28 51.94
    10km 1:06:19 10:40 51.29
    10M 1:51:22 11:08 50.32
    Half 2:29:28 11:25 49.57
    20M 3:57:01 11:51 49.07
    Mara 5:18:06 12:08 48.98
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