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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 22nd Apr 2018 at 10:00am by Nilz
Run > Race
-
Time
1:06:30
-
Miles
6.23
-
Min/mi
10:40
-
Pacing
86.8%
-
WAVA
51.31
-
Stride(cm)
92
-
Cals
763
-
Cadence
163
-
BPM
139
-
%MHR
82
-
B/mi
1479
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:05(6:16/km) 147/172bpm 125cal
2) 1.61km - 10:40(6:38/km) 134/146bpm 114cal
3) 1.61km - 10:24(6:28/km) 135/147bpm 116cal
4) 1.61km - 10:47(6:42/km) 138/161bpm 121cal
5) 1.61km - 11:20(7:03/km) 137/147bpm 127cal
6) 1.61km - 10:50(6:44/km) 139/148bpm 130cal
7) 0.37km - 2:23(6:24/km) 153/163bpm 30cal
10:05 10:40 10:24 10:47 11:20 10:50 2:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:12 |
127 89-155 |
1168 |
170 158-176 |
0/12 |
| 0.50 |
4:31 |
2:13 |
8:53 |
165 157-170 |
1464 |
174 172-176 |
0/25 |
| 0.75 |
7:03 |
2:32 |
10:08 |
157 141-171 |
1590 |
173 170-176 |
7/5 |
| 1.00 |
10:04 |
3:01 |
12:05 |
139 130-145 |
1680 |
160 120-174 |
18/1 |
| 1.25 |
13:01 |
2:57 |
11:48 |
134 124-145 |
1581 |
152 120-172 |
11/6 |
| 1.50 |
15:33 |
2:32 |
10:08 |
132 127-137 |
1337 |
170 166-174 |
3/6 |
| 1.75 |
18:03 |
2:29 |
9:57 |
135 126-142 |
1344 |
172 168-174 |
3/6 |
| 2.00 |
20:44 |
2:42 |
10:46 |
133 124-141 |
1433 |
158 120-174 |
10/11 |
| 2.25 |
23:03 |
2:19 |
9:17 |
135 121-147 |
1254 |
163 120-174 |
0/18 |
| 2.50 |
25:34 |
2:31 |
10:03 |
134 124-143 |
1347 |
164 126-176 |
3/9 |
| 2.75 |
28:26 |
2:52 |
11:27 |
135 127-146 |
1545 |
149 116-178 |
12/7 |
| 3.00 |
31:09 |
2:43 |
10:51 |
136 132-140 |
1475 |
163 120-174 |
7/4 |
| 3.25 |
34:04 |
2:55 |
11:42 |
138 132-144 |
1614 |
155 120-172 |
13/0 |
| 3.50 |
36:49 |
2:45 |
11:01 |
130 123-139 |
1431 |
160 120-172 |
4/6 |
| 3.75 |
39:28 |
2:39 |
10:37 |
136 126-142 |
1443 |
165 120-170 |
4/10 |
| 4.00 |
41:56 |
2:27 |
9:50 |
148 133-161 |
1455 |
163 120-174 |
3/10 |
| 4.25 |
44:29 |
2:33 |
10:14 |
143 136-147 |
1463 |
169 120-176 |
6/13 |
| 4.50 |
47:14 |
2:45 |
10:58 |
134 122-145 |
1470 |
164 120-174 |
6/3 |
| 4.75 |
50:25 |
3:12 |
12:46 |
135 126-140 |
1724 |
155 120-172 |
19/0 |
| 5.00 |
53:16 |
2:51 |
11:23 |
138 134-140 |
1571 |
161 120-174 |
11/3 |
| 5.25 |
55:58 |
2:42 |
10:49 |
140 136-143 |
1515 |
163 120-172 |
6/8 |
| 5.50 |
58:44 |
2:45 |
11:01 |
137 132-139 |
1509 |
163 120-172 |
6/2 |
| 5.75 |
1:01:19 |
2:35 |
10:22 |
139 133-145 |
1441 |
167 124-174 |
6/10 |
| 6.00 |
1:04:06 |
2:47 |
11:09 |
142 137-147 |
1584 |
164 120-172 |
11/1 |
| 6.23 |
1:06:30 |
2:24 |
10:20 |
153 145-163 |
1582 |
167 120-174 |
6/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 4.0% |
11:53
|
|
31 4.8% |
11:52
|
|
19 3.0% |
11:37
|
|
16 2.5% |
11:06
|
|
12 5.2% |
13:10
|
|
10 2.9% |
10:43
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.6 |
170 |
5.5 |
55:34 |
10:02 |
| Walk |
16.4 |
122 |
0.7 |
10:56 |
15:42 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:38 |
42.34% |
More |
| 800m |
4:27 |
8:58 |
49.10% |
More |
| 1km |
5:40 |
9:07 |
51.09% |
More |
| Mile |
9:48 |
9:48 |
51.73% |
More |
| 5k |
32:25 |
10:26 |
51.18% |
More |
| 5 miles |
53:14 |
10:39 |
51.06% |
More |
| 10k |
1:06:07 |
10:38 |
51.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:04 |
9:04 |
55.94 |
| 5km |
31:09 |
10:02 |
53.26 |
| 5M |
52:20 |
10:28 |
51.94 |
| 10km |
1:06:19 |
10:40 |
51.29 |
| 10M |
1:51:22 |
11:08 |
50.32 |
| Half |
2:29:28 |
11:25 |
49.57 |
| 20M |
3:57:01 |
11:51 |
49.07 |
| Mara |
5:18:06 |
12:08 |
48.98 |
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