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Sun 29th Apr 2018 at 9:00am by DavieO

Run > General
  • Time
    1:40:39
  • Miles
    13.32
  • Min/mi
    7:33
  • Pacing
    93.9%
  • WAVA
    62.28
  • Stride(cm)
    121
  • Cals
    1686
  • Cadence
    176
  • Asc(m)
    131
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 126cal 8.28/8.85mph
2) 1m - 7:03(7:03/m) 125cal 8.51/10.18mph
3) 1m - 7:22(7:22/m) 127cal 8.14/8.7mph
4) 1m - 7:20(7:20/m) 126cal 8.17/8.64mph
5) 1m - 7:31(7:31/m) 128cal 7.98/8.43mph
6) 1m - 7:24(7:24/m) 126cal 8.12/8.83mph
7) 1m - 7:33(7:33/m) 127cal 7.95/10.6mph
8) 1m - 7:37(7:37/m) 126cal 7.88/8.2mph
9) 1m - 7:25(7:25/m) 127cal 8.09/8.45mph
10) 1m - 7:42(7:42/m) 128cal 7.8/8.18mph
11) 1m - 7:45(7:45/m) 127cal 7.74/7.95mph
12) 1m - 7:51(7:51/m) 127cal 7.65/7.99mph
13) 1m - 8:08(8:08/m) 127cal 7.38/7.93mph
14) 0.32m - 2:45(8:37/m) 39cal 6.96/10.14mph

Stirling Half Marathon 2018
Official Time: 1:40:32
Position: 304/2700 (approx)

Age and gender position: 41.
7:15 7:03 7:22 7:20 7:31 7:24 7:33 7:37 7:25 7:42 7:45 7:51 8:08 2:45
Dvorak
Well run. Like your RPOTD as well :-)
DavieO
Thanks Dvorak, sorry only just noticed the message!!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:08 174 170-180 7/2
1.00 7:14 3:40 7:21 175 172-180 16/1
1.50 10:53 3:38 7:17 175 172-182 3/5
2.00 14:17 3:25 6:49 175 172-178 2/14
2.50 17:56 3:39 7:17 176 174-178 2/6
3.00 21:40 3:44 7:28 176 172-178 4/3
3.50 25:19 3:39 7:18 175 172-178 3/3
4.00 29:00 3:41 7:23 175 172-178 3/3
4.50 32:47 3:47 7:33 176 174-178 2/6
5.00 36:32 3:45 7:30 176 174-178 2/2
5.50 40:11 3:39 7:19 178 174-184 5/2
6.00 43:55 3:44 7:28 178 174-180 5/2
6.50 47:35 3:40 7:20 178 174-184 4/1
7.00 51:28 3:52 7:45 176 174-178 4/3
7.50 55:16 3:49 7:37 177 174-182 11/14
8.00 59:05 3:48 7:36 178 174-182 3/4
8.50 1:02:47 3:42 7:25 177 174-182 0/3
9.00 1:06:30 3:43 7:25 178 172-182 3/2
9.50 1:10:14 3:44 7:28 177 172-184 1/2
10.00 1:14:12 3:58 7:56 175 172-180 2/4
10.50 1:18:03 3:51 7:43 177 172-182 3/2
11.00 1:21:57 3:54 7:48 174 172-178 6/1
11.50 1:25:51 3:55 7:49 176 172-180 3/4
12.00 1:29:48 3:56 7:53 175 172-180 5/2
12.50 1:33:57 4:09 8:18 173 170-178 15/0
13.00 1:37:55 3:58 7:56 175 172-180 6/5
13.32 1:40:39 2:44 8:40 172 166-182 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 7:22
    15 2.2% 8:23
    14 1.4% 7:43
    13 1.9% 8:36

  • Cadence Distribution

    176 avge / 184 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 52.83% More
    800m 3:19 6:40 55.45% More
    1km 4:14 6:49 57.04% More
    Mile 6:59 6:59 59.49% More
    5k 22:29 7:14 62.00% More
    5 miles 36:32 7:18 62.05% More
    10k 45:31 7:19 62.13% More
    10 miles 1:14:12 7:25 62.48% More
    Half 1:38:48 7:33 62.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 75.56
    5km 19:38 6:19 71.00
    5M 33:30 6:42 67.68
    10km 42:45 6:53 66.15
    10M 1:12:57 7:18 63.54
    Half 1:38:47 7:32 61.87
    20M 2:38:52 7:57 60.07
    Mara 3:35:09 8:13 59.23

Photos



Three Things You Saw Today

1 Stirling Castle
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