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Mon 9th Apr 2018 at 9:00am by GimmeMedals

Run > Run-Walk

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Time
28:10
Miles
2.05
Min/mi
13:44
Pacing
77.7%
WAVA
38.42
Stride(cm)
78
Cals
233
Cadence
151
Asc(m)
42
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 132cal 4.75/6.51mph
2) 1m - 15:05(15:05/m) 96cal 3.98/5.45mph
3) 0.05m - 27(9:22/m) 5cal 6.41/5.76mph

12:37 15:05 27

	Alice the Camel You managed not to fall in then?
	Ness What a lovely view for your run-walk! 😀

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	170 168-172	0/6
0.13	1:25	50	13:14	148 114-170	0/7
0.19	2:09	44	11:47	166 164-170	5/1
0.25	3:01	52	13:53	145 122-168	0/1
0.31	3:40	39	10:23	172 170-172	2/1
0.38	4:32	52	13:47	150 120-170	1/1
0.44	5:12	41	10:53	170 168-172	1/2
0.50	6:04	51	13:39	151 120-172	0/2
0.56	6:44	41	10:51	171 170-172	0/2
0.63	7:37	52	14:00	149 116-170	1/2
0.69	8:18	41	10:55	170 168-172	1/0
0.75	9:11	53	14:13	147 112-170	1/1
0.81	9:59	48	12:41	160 118-172	1/1
0.88	10:43	44	11:44	157 118-182	0/3
0.94	11:24	41	11:01	173 172-174	0/2
1.00	12:37	1:14	19:36	123 104-172	1/4
1.06	13:38	1:01	16:15	134 116-176	2/1
1.13	14:17	39	10:21	172 170-176	1/1
1.19	15:45	1:28	23:26	122 102-168	4/0
1.25	16:45	1:00	16:05	150 116-174	3/0
1.31	17:31	46	12:14	171 168-174	2/1
1.38	18:40	1:09	18:28	114 110-116	3/1
1.44	19:42	1:02	16:26	130 112-170	1/1
1.50	20:23	41	11:00	170 168-172	1/1
1.56	21:23	1:00	16:00	142 112-170	2/1
1.63	22:13	50	13:14	160 120-176	1/2
1.69	22:59	46	12:11	160 122-172	2/1
1.75	23:52	53	14:07	141 84-170	1/3
1.81	24:58	1:07	17:47	116 114-116	3/1
1.88	25:44	46	12:08	171 168-172	8/0
1.94	26:56	1:13	19:21	114 108-118	6/0
2.00	27:41	45	11:58	154 112-174	0/3
2.04	28:06	25	10:19	168 168-168	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
18	6.6%	15:56
14	2.0%	16:02

Cadence Distribution
151 avge / 182 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	52.3	170	1.4	14:42	10:49
Walk	47.7	115	0.7	13:24	19:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:05	32.91%	More
800m	6:04	12:13	35.79%	More
1km	7:35	12:12	37.34%	More
Mile	12:37	12:37	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	38.53
5km	45:03	14:30	37.41
5M	1:17:08	15:26	35.68
10km	1:38:36	15:52	34.95
10M	2:48:47	16:53	33.66
Half	3:48:59	17:29	32.41
20M	6:09:20	18:28	31.65
Mara	8:21:06	19:08	30.90

Photos

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