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Sat 10th Mar 2018 at 9:00am by LindsD

Run > General
  • Time
    33:00
  • Miles
    3.11
  • Min/mi
    10:37
  • Pacing
    85.1%
  • WAVA
    49.00
  • Stride(cm)
    87
  • Cals
    323
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 102cal 5.5/7.24mph
2) 1m - 10:44(10:44/m) 109cal 5.59/6.8mph
3) 1m - 10:31(10:31/m) 102cal 5.7/7.37mph
4) 0.11m - 50(7:54/m) 10cal 7.6/9.62mph

OH's comeback. Again... 4/1 r/w
10:55 10:44 10:31 50
.B.
Good comeback! :-)
Autumnleaves
Nice progressive pace :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:11 175 168-180 2/1
0.25 2:46 1:15 10:01 183 178-186 1/2
0.38 4:11 1:24 11:15 168 118-188 5/2
0.50 5:38 1:27 11:38 148 118-186 3/2
0.63 6:54 1:16 10:05 183 182-184 3/5
0.75 8:06 1:12 9:39 182 170-186 1/4
0.88 9:32 1:26 11:31 169 118-186 0/1
1.00 10:54 1:21 10:51 165 118-188 2/2
1.13 12:09 1:15 10:04 183 170-188 2/1
1.25 13:20 1:11 9:26 183 180-188 1/3
1.38 14:56 1:36 12:48 151 118-186 3/1
1.50 16:09 1:13 9:42 185 182-188 1/2
1.63 17:28 1:19 10:30 181 176-186 1/2
1.75 18:42 1:15 9:58 180 178-182 2/3
1.88 20:21 1:39 13:11 151 118-188 1/1
2.00 21:37 1:16 10:11 185 180-188 2/1
2.13 22:48 1:11 9:28 185 182-188 1/1
2.25 24:05 1:17 10:15 182 176-186 2/1
2.38 25:42 1:37 12:55 151 118-182 2/1
2.50 27:01 1:19 10:32 184 182-186 2/1
2.63 28:19 1:17 10:19 184 180-186 5/1
2.75 29:53 1:34 12:32 152 118-188 2/2
2.88 31:00 1:08 9:01 179 118-188 1/4
3.00 32:09 1:09 9:11 184 182-186 1/2
3.09 32:54 45 8:03 187 184-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 182 2.7 27:06 9:57
    Walk 17.6 118 0.4 5:48 15:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 43.85% More
    800m 4:52 9:46 42.83% More
    1km 6:10 9:56 43.95% More
    Mile 10:24 10:24 44.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 46.57
    5km 32:58 10:37 48.94
    5M 54:35 10:55 48.23
    10km 1:08:44 11:04 47.95
    10M 1:53:49 11:23 47.66
    Half 2:31:32 11:34 46.74
    20M 3:57:17 11:52 46.91
    Mara 5:15:56 12:04 46.63
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