for an ad-free Fetcheveryone experience!

Sun 11th Mar 2018 at 9:00am by Serendippily

Run > Race

Follow User
0 👍

Time
2:18:30
Miles
13.16
Min/mi
10:31
Pacing
89%
WAVA
50.87
Stride(cm)
90
Cals
1603
Cadence
169
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 11(37:14/m) 1.61/5.11mph
2) 4m - 41:35(10:24/m) 488cal 5.77/6.7mph
3) 0.08m - 1:45(22:15/m) 7cal 2.7/5.51mph
4) 3.77m - 39:10(10:24/m) 460cal 5.77/6.55mph
5) 0.08m - 1:29(19:40/m) 7cal 3.05/5.97mph
6) 5.23m - 54:19(10:23/m) 641cal 5.78/8.62mph

After 5 nights sleeping upright on the sofa hacking up mucus I’ll take that!

11 41:35 1:45 39:10 1:29 54:19

northernslowcoach
Woohoo -

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:00	173 168-180	3/4
1.00	10:11	5:11	10:22	170 164-174	4/3
1.50	15:31	5:20	10:41	168 164-170	6/3
2.00	20:43	5:12	10:24	169 158-174	4/6
2.50	25:59	5:16	10:32	168 162-172	4/5
3.00	31:29	5:29	10:59	169 166-170	9/7
3.50	36:33	5:05	10:10	170 164-180	12/13
4.00	41:46	5:12	10:25	170 164-176	7/4
4.50	47:29	5:43	11:26	158 106-178	11/16
5.00	52:30	5:01	10:02	171 168-176	5/9
5.50	57:35	5:05	10:10	172 168-178	5/7
6.00	1:02:54	5:20	10:39	168 158-172	6/4
6.50	1:08:18	5:23	10:47	165 162-168	4/5
7.00	1:13:46	5:28	10:56	167 158-176	5/4
7.50	1:19:07	5:21	10:43	167 156-172	16/3
8.00	1:24:58	5:51	11:41	158 108-172	3/14
8.50	1:30:06	5:09	10:17	171 168-174	9/8
9.00	1:34:57	4:51	9:42	174 168-186	11/15
9.50	1:40:14	5:17	10:34	170 168-176	6/3
10.00	1:45:28	5:14	10:27	171 168-174	7/4
10.50	1:50:43	5:15	10:31	171 158-178	12/3
11.00	1:55:44	5:01	10:01	172 168-176	3/12
11.50	2:01:08	5:24	10:49	168 164-174	7/7
12.00	2:06:26	5:18	10:35	172 168-178	7/9
12.50	2:11:51	5:25	10:49	173 168-178	2/5
13.00	2:17:15	5:24	10:48	172 168-174	4/5
13.15	2:18:27	1:12	8:08	183 172-192	2/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.1%	11:03
12	1.8%	10:17
11	7.2%	18:37
11	1.9%	10:31

Cadence Distribution
169 avge / 192 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	13	2:15:13	10:24
Walk	2.3	111	0.2	3:14	20:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.92%	More
800m	4:42	9:27	44.32%	More
1km	5:57	9:35	45.48%	More
Mile	9:49	9:49	46.82%	More
5k	31:52	10:15	49.65%	More
5 miles	51:53	10:23	49.38%	More
10k	1:04:58	10:27	49.10%	More
10 miles	1:45:17	10:32	49.93%	More
Half	2:17:46	10:31	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.96
5km	29:59	9:39	52.76
5M	49:39	9:56	51.60
10km	1:02:31	10:04	51.03
10M	1:43:31	10:21	50.78
Half	2:17:50	10:31	50.45
20M	3:35:50	10:48	49.92
Mara	4:47:22	10:58	49.30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.