Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 10th Feb 2018 at 9:00am by AJLB

Run > General
  • Time
    16:46
  • Miles
    3.10
  • Min/mi
    5:25
  • Pacing
    95.1%
  • WAVA
    83.60
  • Stride(cm)
    157
  • Cals
    253
  • Cadence
    189
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    915
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 164/169bpm 77cal 11.3/13.48mph
2) 1m - 5:29(5:29/m) 170/173bpm 84cal 10.93/11.46mph
3) 1m - 5:27(5:27/m) 173/175bpm 84cal 11.03/11.5mph
4) 0.1m - 31(5:04/m) 173/175bpm 8cal 11.83/11.48mph
5:19 5:29 5:27 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 +5 5:42 143 99-164 815 200 194-220
0.25 1:20 38 5:02 164 163-165 825 194 192-198
0.38 2:03 43 5:44 167 165-168 956 189 186-196
0.50 2:43 40 5:20 168 168-169 895 188 186-194
0.63 3:23 40 5:17 168 167-168 889 188 186-194
0.75 4:03 40 5:19 168 167-169 892 188 186-190
0.88 4:44 41 5:29 167 166-168 915 188 186-190
1.00 5:23 40 5:16 168 167-169 885 189 186-192
1.13 6:05 41 5:30 168 167-169 924 190 186-196
1.25 6:48 43 5:45 169 167-171 971 187 186-190
1.38 7:28 40 5:23 171 170-172 921 187 186-188
1.50 8:08 40 5:20 171 170-172 912 188 184-192
1.63 8:48 39 5:16 171 170-172 900 189 186-192
1.75 9:28 41 5:24 171 170-172 924 189 186-194
1.88 10:10 42 5:36 171 170-173 958 188 184-192
2.00 10:53 43 5:41 171 170-172 972 189 184-196
2.13 11:35 42 5:37 172 170-174 967 187 184-190
2.25 12:15 40 5:23 173 171-174 931 187 186-190
2.38 12:55 40 5:17 172 171-174 910 188 186-194
2.50 13:37 42 5:34 172 171-174 957 188 186-190
2.63 14:16 39 5:12 173 171-174 900 189 186-192
2.75 14:59 43 5:43 172 171-174 983 189 186-196
2.88 15:40 41 5:30 172 171-174 945 188 186-192
3.00 16:19 39 5:16 174 172-175 915 189 188-192
3.10 16:50 31 5:09 174 172-175 896 190 180-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 175 max Delete HR Trace

  • Cadence Distribution

    189 avge / 220 max Stride Length: 157cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 64.68% More
    800m 2:37 5:15 71.11% More
    1km 3:16 5:15 74.69% More
    Mile 5:18 5:18 79.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 83.01
    5km 16:48 5:24 83.61
    5M 27:50 5:34 82.11
    10km 35:02 5:38 81.37
    10M 58:01 5:48 80.57
    Half 1:17:15 5:54 79.78
    20M 2:00:58 6:03 79.57
    Mara 2:41:04 6:09 79.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here