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Sat 10th Feb 2018 at 9:00am by AJLB

Run > General
  • Time
    16:46
  • Miles
    3.10
  • Min/mi
    5:25
  • Pacing
    95.1%
  • WAVA
    83.60
  • Stride(cm)
    157
  • Cals
    253
  • Cadence
    189
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    915
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 164/169bpm 77cal 11.3/13.48mph
2) 1m - 5:29(5:29/m) 170/173bpm 84cal 10.93/11.46mph
3) 1m - 5:27(5:27/m) 173/175bpm 84cal 11.03/11.5mph
4) 0.1m - 31(5:04/m) 173/175bpm 8cal 11.83/11.48mph
5:19 5:29 5:27 31

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 +5 5:42 143 99-164 815 200 194-220
0.25 1:20 38 5:02 164 163-165 825 194 192-198
0.38 2:03 43 5:44 167 165-168 956 189 186-196
0.50 2:43 40 5:20 168 168-169 895 188 186-194
0.63 3:23 40 5:17 168 167-168 889 188 186-194
0.75 4:03 40 5:19 168 167-169 892 188 186-190
0.88 4:44 41 5:29 167 166-168 915 188 186-190
1.00 5:23 40 5:16 168 167-169 885 189 186-192
1.13 6:05 41 5:30 168 167-169 924 190 186-196
1.25 6:48 43 5:45 169 167-171 971 187 186-190
1.38 7:28 40 5:23 171 170-172 921 187 186-188
1.50 8:08 40 5:20 171 170-172 912 188 184-192
1.63 8:48 39 5:16 171 170-172 900 189 186-192
1.75 9:28 41 5:24 171 170-172 924 189 186-194
1.88 10:10 42 5:36 171 170-173 958 188 184-192
2.00 10:53 43 5:41 171 170-172 972 189 184-196
2.13 11:35 42 5:37 172 170-174 967 187 184-190
2.25 12:15 40 5:23 173 171-174 931 187 186-190
2.38 12:55 40 5:17 172 171-174 910 188 186-194
2.50 13:37 42 5:34 172 171-174 957 188 186-190
2.63 14:16 39 5:12 173 171-174 900 189 186-192
2.75 14:59 43 5:43 172 171-174 983 189 186-196
2.88 15:40 41 5:30 172 171-174 945 188 186-192
3.00 16:19 39 5:16 174 172-175 915 189 188-192
3.10 16:50 31 5:09 174 172-175 896 190 180-192

Heart

169/175max
  • Show Beats/Mile

Cadence

189 (220 max) Stride Length: 157cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 3.1 16:50 5:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:58 64.68% More
800m 2:37 5:15 71.11% More
1km 3:16 5:15 74.69% More
Mile 5:18 5:18 79.21% More

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 83.01
5km 16:48 5:24 83.61
5M 27:50 5:34 82.11
10km 35:02 5:38 81.37
10M 58:01 5:48 80.57
Half 1:17:15 5:54 79.78
20M 2:00:58 6:03 79.57
Mara 2:41:04 6:09 79.81
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