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Sun 21st Jan 2018 at 9:00am by LittleDonkeyDaisy

Run > Race
  • heavy rain
  • breezy
  • cold
  • Time
    46:50
  • Miles
    4.90
  • Min/mi
    9:33
  • Pacing
    95.1%
  • WAVA
    65.83
  • Stride(cm)
    96
  • Cals
    433
  • Cadence
    176
  • BPM
    153
  • %MHR
    88.7
  • B/mi
    1467
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Linda Franks Race. Sleet, Rain, Cold,but went better than expected! Not sure why Garmin has it short, it is an officially measured race.
Split Summary
===
1) 1m - 9:38(9:38/m) 140/150bpm 79cal 6.22/7.03mph
2) 1m - 9:36(9:36/m) 152/156bpm 89cal 6.25/6.51mph
3) 1m - 9:36(9:36/m) 158/160bpm 92cal 6.25/6.66mph
4) 1m - 9:36(9:36/m) 159/161bpm 92cal 6.25/6.45mph
5) 0.9m - 8:24(9:22/m) 162/165bpm 81cal 6.41/7.08mph
9:38 9:36 9:36 9:36 8:24
ferret
Speedy :-) well done. Rubbish weather...
Corrah
Nicely done. 😘
RRR-CAZmas 🇬🇧
👍
angelrose
Good going, well done! :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 125 82-144 1181 179 172-186 7/0
0.50 4:46 2:25 9:39 142 137-146 1370 177 168-184 4/4
0.75 7:14 2:27 9:50 147 142-150 1445 178 168-188 12/10
1.00 9:38 2:25 9:38 146 144-147 1407 174 168-178 3/2
1.25 12:01 2:22 9:29 150 148-152 1422 177 172-182 1/1
1.50 14:29 2:28 9:52 151 150-155 1489 177 170-184 0/0
1.75 16:49 2:21 9:22 154 152-156 1443 176 170-182 0/1
2.00 19:14 2:25 9:39 154 153-156 1486 174 168-182 1/2
2.25 21:40 2:26 9:43 157 156-158 1527 176 166-186 3/1
2.50 23:55 2:15 8:59 158 157-158 1421 179 176-186 1/5
2.75 26:21 2:27 9:46 159 158-160 1553 176 166-182 7/4
3.00 28:50 2:29 9:55 159 158-160 1576 172 166-178 9/9
3.25 31:13 2:23 9:34 158 156-160 1511 174 166-182 3/1
3.50 33:36 2:23 9:32 159 158-160 1515 174 168-186 1/2
3.75 36:04 2:28 9:53 160 159-161 1582 174 164-180 0/0
4.00 38:26 2:21 9:26 160 159-161 1508 174 166-186 1/1
4.25 40:55 2:29 9:57 161 160-162 1602 174 162-182 2/2
4.50 43:19 2:24 9:35 162 161-163 1552 173 166-178 2/4
4.75 45:37 2:18 9:13 163 161-163 1502 174 168-182 1/5
4.89 46:46 1:09 8:13 164 163-165 1348 180 174-186 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 50.82% More
    800m 4:26 8:56 58.04% More
    1km 5:40 9:07 58.67% More
    Mile 9:22 9:22 58.63% More
    5k 29:39 9:33 64.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 63.28
    5km 28:54 9:18 66.43
    5M 47:51 9:34 65.75
    10km 1:00:15 9:42 65.50
    10M 1:39:45 9:59 65.51
    Half 2:12:49 10:08 64.42
    20M 3:27:59 10:24 65.15
    Mara 4:36:55 10:34 65.08
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