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Tue 2nd Jan 2018 at 11:00am by Metro_Nome

Run > General
  • Time
    58:52
  • Miles
    6.21
  • Min/mi
    9:29
  • Pacing
    87.4%
  • WAVA
    50.77
  • Stride(cm)
    89
  • Cals
    644
  • Cadence
    191
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1617
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 157/171bpm 109cal 5.43/6.49mph
2) 1m - 9:09(9:09/m) 167/177bpm 97cal 6.56/7.49mph
3) 1m - 8:52(8:52/m) 167/172bpm 93cal 6.77/7.43mph
4) 1m - 9:07(9:07/m) 174/179bpm 101cal 6.58/7.24mph
5) 1m - 10:29(10:29/m) 179/188bpm 121cal 5.72/6.7mph
6) 1m - 8:32(8:32/m) 182/195bpm 102cal 7.03/7.51mph
7) 0.21m - 1:41(7:55/m) 187/197bpm 21cal 7.59/8.81mph
11:03 9:09 8:52 9:07 10:29 8:32 1:41
Corrah
Well done. That's a fab time on that route.
Metro_Nome
Thanks I’m really chuffed :)
Corrah
I have only ever run it once. The hill so soin puts me right off. You did fab. How are you feeling today?
Metro_Nome
Still not great but I’ve been worse! Might see a doc this week if I can as may need antibiotics to shift the chesty cough
Corrah
Yeah.might be an idea. Hope it clears soon 😘

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 133 91-152 1411 186 118-198 9/0
0.50 5:30 2:51 11:24 154 146-163 1755 186 182-190 27/0
0.75 8:17 2:47 11:07 167 162-171 1856 185 182-188 24/0
1.00 11:02 2:46 11:03 168 163-169 1855 186 184-188 21/0
1.25 13:42 2:40 10:39 171 167-177 1822 186 182-190 18/0
1.50 15:56 2:14 8:55 168 164-172 1497 191 188-194 3/15
1.75 18:06 2:10 8:41 164 159-167 1424 192 190-194 0/11
2.00 20:11 2:05 8:19 165 162-167 1372 193 190-194 0/20
2.25 22:23 2:12 8:47 165 162-169 1448 192 186-194 1/15
2.50 24:35 2:13 8:51 169 167-171 1497 191 188-194 1/16
2.75 26:47 2:12 8:46 164 157-170 1439 192 190-194 2/8
3.00 29:02 2:15 9:02 169 167-171 1526 191 188-194 1/6
3.25 31:11 2:08 8:32 173 170-175 1477 194 190-196 0/4
3.50 33:23 2:12 8:49 174 172-178 1535 193 190-196 1/8
3.75 35:37 2:14 8:56 174 170-178 1555 192 188-196 1/5
4.00 38:10 2:33 10:10 175 174-179 1781 189 184-194 12/4
4.25 40:53 2:43 10:52 180 175-186 1957 189 184-196 8/2
4.50 43:34 2:42 10:47 180 175-188 1941 188 176-194 7/1
4.75 46:09 2:34 10:17 178 175-181 1829 192 176-196 3/5
5.00 48:39 2:30 10:00 179 173-187 1789 190 178-194 6/4
5.25 50:44 2:06 8:23 177 174-181 1483 195 192-198 0/10
5.50 52:50 2:06 8:24 181 178-183 1520 195 192-198 0/5
5.75 54:56 2:06 8:22 182 178-190 1524 195 192-198 1/7
6.00 57:11 2:15 9:00 189 181-195 1702 191 188-194 9/1
6.21 58:52 1:41 7:56 186 180-195 1475 196 184-202 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 5.2% 10:50
    15 3.8% 11:05
    15 2.3% 10:34

  • Cadence Distribution

    191 avge / 202 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 6.2 58:43 9:28
    Walk 0.3 118 0 9 22:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.59% More
    800m 4:08 8:19 45.65% More
    1km 5:10 8:19 47.64% More
    Mile 8:27 8:27 49.91% More
    5k 28:14 9:05 52.24% More
    5 miles 45:31 9:06 52.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 49.66
    5km 28:15 9:06 52.21
    5M 46:47 9:21 51.14
    10km 58:54 9:29 50.74
    10M 1:37:33 9:45 50.41
    Half 2:09:52 9:55 49.43
    20M 3:23:22 10:10 49.69
    Mara 4:30:46 10:20 49.48
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